FitologyClub

FitologyClub With over 20 years of training experience Tony provides effective, safe and exciting workouts for an

Consistency, Intent, Trust. That’s it. It may be boring but the boring stuff repeated time and time again will equal be...
05/29/2026

Consistency, Intent, Trust. That’s it. It may be boring but the boring stuff repeated time and time again will equal better and longer lasting results.

05/12/2026

Your hips are a major factor in many rotational type sports. So keep them strong in order to have a more enjoyable season.

In the first exercise I am really driving my knee into the wall while maintaining balance on the outside leg. Get close enough to the wall so your hips are level while pressing into the wall.

The next two movements will strengthen your hips through abduction, flexion and extension of the hip. Use a foam roller or stick for a little help with balance.

Add these into your workouts 2-3 times per week. And do 3 sets of 10 reps of each.

Strength is never a weakness. - Mark Bell

04/23/2026

If you only have a couple days a week to strength train, then do a full body workout.

Hit all the big movement patterns.
3-4 rounds and MAKE the COUNT!

Go get some!

04/10/2026

With the warmer weather coming and we find ourselves outside playing more, let’s add more rotation exercises into our routine.
Here are just 4 that I enjoy.
Keep your spine healthy, add more speed to your club or racket and reduce your risk of injuries.

Give these a try and let me know how they go.

No more guessing on what to eat to get a handle on bloating, inflammation and other stomach issues.After 4 weeks you wil...
03/23/2026

No more guessing on what to eat to get a handle on bloating, inflammation and other stomach issues.

After 4 weeks you will definitely notice a difference in how you feel.

Hit the link in my bio or head over to my website
Fitologyclub.com/guides-1

It’s not just aging. It’s gut inflammation.I suffer from it too and that’s why I put together 6 steps to reduce inflamma...
03/06/2026

It’s not just aging.

It’s gut inflammation.

I suffer from it too and that’s why I put together 6 steps to reduce inflammation and restore digestion into one simple guide for busy adults.

If you want to feel like yourself again, comment “gut” and I’ll send it to you.

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Salem, OR
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