FitologyClub

09/11/2026

The stronger your legs are the longer you will live.

This variation of a rear foot elevated split squat will definitely help increase your strength.
The keys are to grab heavy enough weight and so the 8 count lowering.
You will know your weight is heavy enough that when you drop the one you almost fall over.
Once you drop the outside DB perform 3 regular reps.

Give it a try and let me know how it goes. 🤮

09/03/2026

Short on time is no excuse.
1 set of DBs and 20 minutes is all you need. Because you can run outside. Or do so jump rope, mt. climbers or jumping jacks.
Perform 8 reps of each exercise then 1 minute of cardio.
Repeat as many times as possible for 20 minutes.
Rest when needed.

09/02/2026

As busy adults we need a strong foundation, which means a strong core.
If you already have some good core strength here are a couple new ones for you to try.
Landmine sit-up. Much harder than I expected. It may take a little moving up or down to get in the right spot to get the sit-up done. It’s tough but definitely worth it.
Side Bridge hip and knee lift with a reach. This one is fantastic for obliques and the down side hip. Plus the added benefit of mobility work.
Give them a shot and let me know what you think.

08/17/2026

08/17/2026

As a busy adult I know how important your time is. So let’s maximize your it and get the most out of it. 2-3 hours per week of working out, designed by a professional trainer to make sure ever minute is productive.
Small group training is ideal, but if you can’t be here with me in person then I can do online training so you know exactly what to do.
Shoot me a message for more info.

08/07/2026

Pain and anguish is an amazing glue that bonds people together!

No random workouts. Just proven workouts that are coached by a professional with 30+ years experience.

Why wait any longer. DM me for more details.

07/08/2026

This is a must try swing variation!

It will challenge your balance, core stability and front leg glute.

Make sure to hinge into that front hip then shoot hips forward.

You can thank me later .

Let me know how you like them.

I’m opening up 2 more online coaching spots. Shoot me a DM if you are needing help taking your workout to the next level.

07/03/2026

Before you celebrate this amazing 4th of July weekend, let’s burn some calories!

After a good warm up perform the following.
For each exercise do 15-12-10-8 reps and the same calories on a fan bike or rower.

Good luck and enjoy!