Downtown FIT

Downtown FIT Downtown FIT is Rome's only Women's Training Studio, located between the rivers of historic downtown I strive to have a personal relationship with each client.

My goal as the owner of Downtown FIT is for any woman to feel comfortable walking through the doors of my studio. I will help you figure out the best type of training and nutrition plan for your life, body, and your schedule. Can't wait to meet you soon!!

For Labor Day, We WILL have ONE Labor Day Workout Class 9amHealth. Come Celebrate With Us💪💪
09/03/2026

For Labor Day, We WILL have ONE Labor Day Workout Class 9amHealth. Come Celebrate With Us💪💪

Check our REVISED class schedule for September!! This schedule starts next week, Come Join Our FitFam💪
08/26/2026

Check our REVISED class schedule for September!! This schedule starts next week, Come Join Our FitFam💪

NO lunch class today, We apologize 💗💗
08/24/2026

NO lunch class today, We apologize 💗💗

I almost always have my snack bag packed… and it almost always includes these… I do intermittent fasting, have back to b...
08/11/2026

I almost always have my snack bag packed… and it almost always includes these… I do intermittent fasting, have back to back clients until the afternoon… and these snacks never let me down (unless my avocado isn’t ripe)… What’s in your snack bag?!? Or your favorite go to snack?

08/08/2026

This month’s client spotlight is not just one, but TWO amazing ladies!! Brenda & Ginger have been training together with...
08/07/2026

This month’s client spotlight is not just one, but TWO amazing ladies!! Brenda & Ginger have been training together with me for almost an entire year and they continue to impress me each session. I have watched their strength, coordination, balance, and mobility greatly improve. Thank you ladies both for trusting me to help you Find Your Strong💪💪

August schedule starts tomorrow!!! ALL of our instructors are certified trainers and we are here to help you Find Your S...
08/02/2026

August schedule starts tomorrow!!! ALL of our instructors are certified trainers and we are here to help you Find Your Strong💪 Come Join Our FitFam!! Link in comments to sign up!!

07/31/2026

#🍑

It’s the last week of summer workout schedule… and we had some sweet Darlington Middle School cheerleaders join their Mo...
07/30/2026

It’s the last week of summer workout schedule… and we had some sweet Darlington Middle School cheerleaders join their Moms for class. Way to go ladies 💪💪

Back to School Means Back to our Regular Schedule…. August schedule starts Monday 💪💪 Come Join Our FITFAM!!
07/29/2026

Back to School Means Back to our Regular Schedule…. August schedule starts Monday 💪💪 Come Join Our FITFAM!!

Address

103 W. 1st. Street
Rome, GA
30161

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