CrossFit UCS

CrossFit UCS Rome Georgia's First Official CrossFit Affiliate owned by Unity Christian School

Functional Fitness

Doing some box jump and ring work with the “Gymnasty” workout this morning!
06/05/2026

Doing some box jump and ring work with the “Gymnasty” workout this morning!

Some special guests with us as we remember and celebrate a special lady, “Shana”.
05/30/2026

Some special guests with us as we remember and celebrate a special lady, “Shana”.

A little recovery work after - working all the cardio machines and carries.
05/26/2026

A little recovery work after - working all the cardio machines and carries.

Always a pleasure to do hard things together. Happy Memorial Day and thank you for your sacrifice for our freedom!
05/25/2026

Always a pleasure to do hard things together. Happy Memorial Day and thank you for your sacrifice for our freedom!

Thrusters and toes 2 bar for fun, we mean time.
05/20/2026

Thrusters and toes 2 bar for fun, we mean time.

This morning, a few of us made the questionable decision to take on the Impossible Mile workout at Barron Stadium 😅💪If y...
05/16/2026

This morning, a few of us made the questionable decision to take on the Impossible Mile workout at Barron Stadium 😅💪

If you’ve never done it before, just know… it’s one of those workouts you survive once and then immediately say, “Never again” 😂

1 mile total:
🔥 Lap 1: Burpee Broad Jumps
🔥 Lap 2: Walking Lunges
🔥 Lap 3: Bear Crawl
🔥 Lap 4: Run/Sprint

Every lap got harder, every muscle started screaming, but we pushed through and finished strong. Huge respect to everyone who showed up and completed it this morning. These are the brave souls who embraced the pain and conquered the Impossible Mile! 👊

Early birds out here getting it before the sun rises…
05/13/2026

Early birds out here getting it before the sun rises…

Classic workout “Wittman”
05/11/2026

Classic workout “Wittman”

Building strength with some weighted today.
05/07/2026

Building strength with some weighted today.

Another throwback, Open 13.2.
05/06/2026

Another throwback, Open 13.2.

Address

2960 New Calhoun Highway NE
Rome, GA
30161

Opening Hours

Monday 5:15am - 7:30am
4:30pm - 6:30pm
Tuesday 5:15am - 7:30am
4:30pm - 6:30pm
Wednesday 5:15am - 7:30am
4:30pm - 6:30pm
Thursday 5:15am - 7:30am
4:30pm - 6:30pm
Friday 5:15am - 7:30am
4:30pm - 6:30pm
Saturday 8:30am - 9:30am

Telephone

+17067284095

Website

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