CrossFit Rome

CrossFit Rome CrossFit Rome is an official CrossFit affiliate located in Rome Strength and Fitness.

The very first thing you will discover is that CrossFit Rome does not discriminate. Whether you are 50 years old or have just completed your 50th marathon, are recovering from an injury or healing a broken heart, whether walking the dog is the only exercise you've had in years or you're someone training for an Ironman... CrossFit Rome will help you achieve your fitness goals. Book a NO SWEAT INTRO by following this link: https://cfrscheduling.as.me/?appointmentType=14304333

In other words, work hard, and get it done💪🏼
07/11/2023

In other words, work hard, and get it done💪🏼

The only way to achieve your goals is to get after them and never give up! Keep CRUSHING those goals, one day and one wo...
06/10/2023

The only way to achieve your goals is to get after them and never give up!
Keep CRUSHING those goals, one day and one workout at a time!💪🏼
-
"I DON'T FOCUS ON WHAT
I'M UP AGAINST. I FOCUS ON MY GOALS AND I TRY TO IGNORE THE REST."
VENUS WILLIAMS

HOW TO PARTITION MURPHMurph1 Mile Run100 Pull-ups200 Push-Ups300 Squats1 Mile RunIf you've got a twenty-pound vest or bo...
05/26/2023

HOW TO PARTITION MURPH

Murph
1 Mile Run
100 Pull-ups
200 Push-Ups
300 Squats
1 Mile Run

If you've got a twenty-pound vest or body armor, wear it.
Partition the pull-ups, push-ups, and squats as needed.

5 Rounds
This was one of the events at the 2016 CrossFit Games.

10 Rounds
Great option if you are good with push ups.

20 Rounds
This is going to be a great option if push-ups or pull-ups are a challenge for you.

Which option will you choose?

Today was the final Murph-Prep Monday! We do Murph in remembrance of Lieutenant Michael Murphy! Memorial Day class times...
05/23/2023

Today was the final Murph-Prep Monday!

We do Murph in remembrance of Lieutenant Michael Murphy!

Memorial Day class times are as followed:

5:30 Open Gym
7:30 Class
8:30 Class
10:00 Class

Masters will be doing Murph on Friday the 26th at 10am (only one class).

💐 HAPPY MOTHERS DAY! 💐
05/14/2023

💐 HAPPY MOTHERS DAY! 💐

Everyday is a chance to get a little better, a little stronger, a little further than you were the day before👏🏼
05/02/2023

Everyday is a chance to get a little better, a little stronger, a little further than you were the day before👏🏼

Happy Easter🕊️
04/09/2023

Happy Easter🕊️

April starting off strong💪🏼What is your favorite lift? Answer below⤵️
04/04/2023

April starting off strong💪🏼

What is your favorite lift?
Answer below⤵️

Not every season of your fitness journey will feel successful or full of motivation.Every good day or workout will be pa...
04/01/2023

Not every season of your fitness journey will feel successful or full of motivation.

Every good day or workout will be paired with a bad one - that's inevitable.
Success happens when you shift your mindset from perfection to consistency.

Don't want to RSVP for that 5am? Do it anyway. Don't want to stay for those extra 15 minutes of mobility? Do it anyway.
Remember this: Consistency wins over complacency every time.

New week- get after it.💥

TEMPO WORKThis will help you build more muscle and improve strength 🤝
03/27/2023

TEMPO WORK

This will help you build more muscle and improve strength 🤝

"PEOPLE RARELY SUCCEEDUNLESS THEY HAVE FUN IN WHAT THEY ARE DOING."-DALE CARNEGIECome have fun with us💥
03/25/2023

"PEOPLE RARELY SUCCEED
UNLESS THEY HAVE FUN IN WHAT THEY ARE DOING."
-DALE CARNEGIE

Come have fun with us💥

This week Lifts 💪🏼Which lift are you most excited for?
03/13/2023

This week Lifts 💪🏼

Which lift are you most excited for?

Address

314 E 1st Avenue
Rome, GA
30161

Opening Hours

Monday 5:15am - 12:30pm
4pm - 7:30pm
Tuesday 5:15am - 12:30pm
4pm - 7:30pm
Wednesday 5:15am - 12:30pm
4pm - 7:30pm
Thursday 5:15am - 12:30pm
4pm - 7:30pm
Friday 5:15am - 12:30pm
3:30pm - 6:30pm
Saturday 9am - 10am

Telephone

+17062529952

Website

https://linktr.ee/crossfitrome

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