CrossFit 7 Hills Athletics

CrossFit 7 Hills Athletics Health & Wellness

Contact us to schedule your tour or free class! We look forward to you joining the CrossFit 7 Hills Athletics Family! ...
07/31/2024

Contact us to schedule your tour or free class! We look forward to you joining the CrossFit 7 Hills Athletics Family!



Halfway through the week and we’re just getting started. Enjoy today’s WOD. Stay The Path.GUT CHECK:21-15-9Pull-upsDB Cl...
07/17/2024

Halfway through the week and we’re just getting started. Enjoy today’s WOD. Stay The Path.

GUT CHECK:
21-15-9
Pull-ups
DB Clean & Jerks (Right)
DB Clean & Jerks (Left)

… INTO …

1000m Row
50 Burpees
50 Box Jumps
800m Run



How long can you hold? Don’t give in to bad habits. Let’s keep on building on the good habits we’ve been working on sinc...
07/12/2024

How long can you hold?

Don’t give in to bad habits. Let’s keep on building on the good habits we’ve been working on since the beginning of the year. Continue to Stay The Path, Family. There’s still work to be done. Let’s get after it. Have a great weekend, hydrate, fuel the body and soul. Stay The Path.



Consultation Schedule for our In-House Physical Therapist, Dr. Ami Morris. Call us at 706-493-7474 to Book Your Appointm...
06/17/2024

Consultation Schedule for our In-House Physical Therapist, Dr. Ami Morris. Call us at 706-493-7474 to Book Your Appointment! Stay the Path!



Another Beautiful Monday Here at CrossFit 7 Hills Athletics! As we start off our week, let’s remember to set our goals a...
06/17/2024

Another Beautiful Monday Here at CrossFit 7 Hills Athletics! As we start off our week, let’s remember to set our goals and stay motivated!
Stay the Path!



Good Wednesday, Family! Our newest member Cade Getting After It! Let’s keep up the good work! Stay The Path! ...
06/12/2024

Good Wednesday, Family!
Our newest member Cade Getting After It! Let’s keep up the good work!
Stay The Path!



Memorial Day. Take this time to remember those who sacrificed their lives so that we could enjoy our freedoms at home. S...
05/27/2024

Memorial Day. Take this time to remember those who sacrificed their lives so that we could enjoy our freedoms at home. Stay The Path.





Happy Memorial Day Family. Take this day to honor those who sacrificed the most so that we can enjoy our freedoms. Have ...
05/27/2024

Happy Memorial Day Family. Take this day to honor those who sacrificed the most so that we can enjoy our freedoms. Have a blessed day. Stay The Path





Murph 2024 @ CrossFit 7 Hills Athletics! Class Hours: 0900AM & 1030AMReserve Your Spots In The Classes. If You’re Not A ...
05/24/2024

Murph 2024 @ CrossFit 7 Hills Athletics!
Class Hours: 0900AM & 1030AM
Reserve Your Spots In The Classes.

If You’re Not A Member & Need A Place To Do Murph With Others Celebrating, Come On In & Drop By and Do Murph With Us!

Let’s Get After It Family!

Have A Blessed Memorial Day Weekend! See You Monday! Stay The Path.





Happy Birthday ! We hope you enjoyed your day yesterday! Keep Grindin’ & Stay Motivated! Stay the Path.
05/20/2024

Happy Birthday ! We hope you enjoyed your day yesterday! Keep Grindin’ & Stay Motivated!
Stay the Path.

Happy Friday Family! As we head into the weekend, keep the momentum going 1 rep at a time. From Sickness to Wellness to ...
05/17/2024

Happy Friday Family! As we head into the weekend, keep the momentum going 1 rep at a time. From Sickness to Wellness to Fitness. Fuel your body properly & hydrate. Stay The Path.

27-21-15-9
DB THRUSTER (20/35)
PULL-UPS





In-House Physical Therapist Consultation Schedule: w/ Dr. Ami Morris May 24 1pm-3pmMay 31 1pm-3pmOr make an appointment...
05/14/2024

In-House Physical Therapist Consultation Schedule:
w/ Dr. Ami Morris
May 24 1pm-3pm
May 31 1pm-3pm
Or make an appointment as needed.

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202 Glen Milner Boulevard
Rome, GA
30161

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