Iron Phoenix Fitness

Iron Phoenix Fitness Personal/GroupTraining Gym. Kettlebells, Weightlifting, Strength & Conditioning,Mobility, & More! Assistant trainers: Donna Martin-RKC,HKC & Andrea Lowery-ACE.

Locally Owned & Operated by Kristy Penney (Senior RKC,PCC,TRX,ACE) & Jamie Penney.

At Iron Phoenix Fitness we believe that small businesses are the back bone of our community. We also recognize that the ...
09/08/2026

At Iron Phoenix Fitness we believe that small businesses are the back bone of our community. We also recognize that the continued support from our clients is the only reason for our success. One way we can give back a little, is to start recognizing some of our clients who are also small business owners and support their businesses as well.

So we will begin recognizing our very own gym family members by periodically sharing a “Small Business Spotlight” of a fellow gym member who, like us, owns and operates their own business and depends on the support from our local community to succeed.

First up…Mrs. Jenny Burch and The Cedarstream Company!

Jenny not only is a business owner but is a busy wife and mom who still finds time to train with Kristy Penney 3 days per week!

Cedarstream is located at 201 AT&T Drive in Cedartown and also in Rome at 1457 Turner McCall Blvd. (Behind Texas Road House). You can email [email protected] for a quote.

09/06/2026

Behind every small business
is a family.
Thank you to EVERY client
who supports ours
month after month.

We appreciate you &
want to wish you a happy
& safe Labor Day Weekend!

09/04/2026

Shout out to new Iron Phoenix Fitness gym member Stephanie Cochran! Stephanie joined our Group Training program recently and has been putting in a lot of hard work! Keep it up Stephanie! We love having you here every day!

Even if the stats are slightly off, the data is proven. Getting out and moving your body improves overall health. So if ...
09/03/2026

Even if the stats are slightly off, the data is proven. Getting out and moving your body improves overall health. So if you’re a beginner and have never exercised before, simply get out and start walking. If you regularly lift weights and want to burn more fat, add walking to your routine post workout. Regardless of your current fitness level, contact Kristy Penney and find out more about joining the gym family at Iron Phoenix Fitness and surround yourself with proven leadership and results! 

WALKING time line BENEFITS:
1 min - increased blood flow
5 min - improved mood
10 min - relaxation
15 min - lower blood pressure
15 min - lower blood sugar
30 min - start of fat burning
45 min - deeper fat burning
60 min - optimal fat burning
Aim for 10K steps/day.

09/01/2026

Join us! Every Tuesday and Thursday 12-1:00 PM for Cardio and Core!

08/31/2026

When one of my Teen clients says “Mrs Kristy will you teach me how to back squat?” in the sweetest voice imaginable. And then she knocks out a few rounds with 185 lbs. This kid tells me all the time she wants to be the strongest in the room. And she’s well on her way. Great job AnnaBelle! Keep workin!

08/28/2026

Happy 8th birthday to Kade Penney!! Iron Phoenix Fitness family…Comment below and help us wish this amazing kid a very happy birthday!! 💪🎁🎂

08/27/2026

August Recap! Join us in September for Group Training!

Join Kristy Penney every Tuesday & Thursday from 12:00-1:00 pm for Cardio & Core! This class is included in your monthly...
08/26/2026

Join Kristy Penney every Tuesday & Thursday from 12:00-1:00 pm for Cardio & Core! This class is included in your monthly Group Training membership package. OR $20/drop-in fee for non-members. Message us today and get signed up!

“We’re either going to crush this workout or cry in the parking lot. Let’s see what happens.”
08/24/2026

“We’re either going to crush this workout or cry in the parking lot. Let’s see what happens.”

Address

195 Chatillon Road , Suite 1
Rome, GA
30161

Telephone

+17063464289

Website

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