Iron Phoenix Fitness

Iron Phoenix Fitness Personal/GroupTraining Gym. Kettlebells, Weightlifting, Strength & Conditioning,Mobility, & More! Assistant trainers: Donna Martin-RKC,HKC & Andrea Lowery-ACE.

Locally Owned & Operated by Kristy Penney-Senior RKC,PCC,TRX,ACE.

06/18/2026

Teen weightlifting camp! Introduction into the deadlift! First time deadlifting and so eager to learn! Excited about perfecting technique, and watching these girls grow stronger!

Shout out to Brittany and Beau Brown for making it a priority to start training together ! Love seeing couples put their...
06/17/2026

Shout out to Brittany and Beau Brown for making it a priority to start training together ! Love seeing couples put their health as a priority and become strong role models for their kids! Keep it up guys!

It was a great first day with these very talented young ladies! Lots of weight room instruction and introduction into sq...
06/15/2026

It was a great first day with these very talented young ladies! Lots of weight room instruction and introduction into squat variations. Tomorrow bench. Wednesday deadlift. And Thursday we put it all together. Getting them ready for the school weight room and future sports! Love seeing kids so eager to learn 💪💪

06/12/2026

We would like to ask our Iron Phoenix family and followers to please say some big prayers for our girl Megan. Last year Megan was diagnosed with stage 4 breast cancer. Currently treatments have been paused. We ask specifically that everyone prays for Megan as she flys out to Texas on Monday to see more doctors and discuss possible treatment options.

Megan has been a part of our gym family for several years. She has continued to show up at 5:15 am on Tuesdays and Thursdays when she’s been able. Through her training over the years and her continued training while undergoing treatments, she has worked to make her body as strong as possible to carry her through this journey and to fight this battle.

Please comment below and show Megan your support!

Megan we love you and every time we train we think of you!


Week One of Kids Camp with Kristy Penney is complete! ✅ it was a HOT and sweaty day but these kids worked so hard and en...
06/11/2026

Week One of Kids Camp with Kristy Penney is complete! ✅ it was a HOT and sweaty day but these kids worked so hard and ended the week strong! Parents…thank you for trusting us with your kiddos!

If you are interested in signing up for next weeks camp, we are offering two times. One for ages 7-10 and one for ages 11-15. Message us for details! Or see information in comments.

Good news! We’ve extended our camp options! This camp is for all aspiring student athletes who want to be more active an...
06/11/2026

Good news! We’ve extended our camp options! This camp is for all aspiring student athletes who want to be more active and learn skills needed for future athletic programs.

Camp 1: AGES 7-10
Mon June 15th - Thurs June 18th
2:00-3:00 PM
(Basic age appropriate bodyweight & agility training)

Camp 2: AGES 11-15
Mon June 15th - Thurs June 18th
3:00-4:00 PM
(More advanced bodyweight, agility, and introduction into weight room training)

Cost: $100 per kid

*$75 per kid per week for multifamily registration.

Reserve your spot by sending payment to (Venmo) or bring cash or check to Iron Phoenix Fitness located at 195 Chatillon Rd, Suite 1, Rome GA 30161

Our goal is to teach SAFE and effective programming for kids wanting to learn and improve on athletic skills & movements needed for today’s competitive athletic programs. We want all athletes who train with us to become more confident in their respective sports and in their overall health.

Day 3: Kids Camp with Kristy is done! ✅ Agility day ended with some Hula Hoop fun! The kids are working so hard and we c...
06/10/2026

Day 3: Kids Camp with Kristy is done! ✅ Agility day ended with some Hula Hoop fun! The kids are working so hard and we can’t wait to have them back tomorrow !

Day 2: Kids camp with Kristy is complete! ✅ Kids had fun with their “Roll the Dice” workout! Lots of laughs and hard wor...
06/10/2026

Day 2: Kids camp with Kristy is complete! ✅
Kids had fun with their “Roll the Dice” workout! Lots of laughs and hard work!

Day 1 of Kids Camp with Kristy is done! ✅ Worked on basic bodyweight movements and simple agility drills that we can bui...
06/08/2026

Day 1 of Kids Camp with Kristy is done! ✅

Worked on basic bodyweight movements and simple agility drills that we can build off of all week! Tomorrow they are back for more “fun and games” 😉💪

Address

195 Chatillon Road , Suite 1
Rome, GA
30161

Telephone

+17063464289

Website

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