What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 9pm Sunday 8am - 5pm

ROC Personal Training

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United States
Rochester, NY
ROC Personal Training

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With over 20 years of experience, ROC Personal Training is a holistic facility designed to assist individuals achieve their personal health and fitness goals.

10/31/2026

Well, what’s it gonna be for you?!

Don’t worry, I won’t tell your trainer!😬

📍Rochester, NY

10/27/2026

Tuesdays are for trainer tips! Here’s our #1 tip for successful training…

See you in the gym!
📍rochester, ny

10/23/2026

New Friday Release!!!!!

Check out the Merch!
www.rocpersonaltraining.org

10/22/2026

New Merch Alert! Check out more at:

https://rocpersonaltraining.org/merch

10/21/2026

Feeling anxious? There’s a food for that!
Try noshing on foods from this list to decrease anxiety. Scroll to read how it happens.

Want more nutrition tips? Let us know!⬇️

10/21/2026

It’s SpOoky season! Which haunted house would you rather be in?! Choose wisely! 👻

📍Rochester, NY

10/17/2026

New Shirts Hitting the Merch Store Everyday!

10/15/2026

One day, one cookie, one workout won’t make or break your progress.

Consistency is key.
Poor nutrition every day will derail your goal.
Daily exercise contributes positively.
What habits will you choose for yourself today?… and tomorrow.

Choose wisely!

10/14/2026

… but especially #4! 😂

If you’ve been thinking about personal training, NOW is the time.
Don’t wait until “after the holidays”. Get started on a solid routine NOW!
Our expert trainers will create a plan that works for YOUR lifestyle and your goals.

Www.rocpersonaltraining.org

Your first step is a free consultation!
Sign up on our website or give us a call.

📍50 Methodist Hill
Suite 1300

10/11/2026

‼️Time is running out to claim your spot!

Register NOW on our website. Limited number available!

Questions? Let us know!

Address

50 Methodist Hill Drive, Suite 1300
Rochester, NY
14623

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 9pm
Sunday	8am - 5pm

Telephone

+15855652006

Website

http://www.rocpersonaltraining.org/

Alerts

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