ROC Personal Training

ROC Personal Training With over 20 years of experience, ROC Personal Training is a holistic facility designed to assist individuals achieve their personal health and fitness goals.

Not Gonna Lie…These feelings are some of our favs. Which one speaks to you? What are your active plans for the weekend a...
06/05/2026

Not Gonna Lie…

These feelings are some of our favs.
Which one speaks to you?
What are your active plans for the weekend ahead?!
Let us know!⬇️⬇️⬇️

📍rochester, ny

It’s not magic… it’s intention.Swipe to read 7 ways to make your life feel more organized, intentional, and healthy!We’r...
06/02/2026

It’s not magic… it’s intention.

Swipe to read 7 ways to make your life feel more organized, intentional, and healthy!

We’re especially fans of #2 😉💪🏼

Have a great week!

Want to destroy your shoulders, triceps, and biceps? Join us sat for a "pop up" arms class! Limited to 10 people.Registe...
05/28/2026

Want to destroy your shoulders, triceps, and biceps?
Join us sat for a "pop up" arms class! Limited to 10 people.
Register at

www rocpersonaltraining.org

There’s so much that goes on behind the scenes of your training sessions. Here’s 10 things your trainers do that you mig...
05/26/2026

There’s so much that goes on behind the scenes of your training sessions.

Here’s 10 things your trainers do that you might not know…

📍50 Methodist Hill Drive | Suite 1300 | Rochester, NY

Summer is coming, it’s time to lock in on your fitness & nutrition habits. Our expert trainers will help you get your bo...
05/22/2026

Summer is coming, it’s time to lock in on your fitness & nutrition habits.

Our expert trainers will help you get your body to where you want to be!

•Visit our website or call to set up a free consultation
•Grab your bestie and register for a group fitness class
•Sign up for a membership to use the gym ANY TIME!

Questions? Happy to help!
See you in the gym.

📍50 Methodist Hill Drive | Suite 1300 | Rochester, NY

05/21/2026

Intern Spotlight: ROC Personal Training

Our intern created this ad featuring ROC Personal Training, a local business focused on helping people feel stronger, healthier, and more confident.

Whether you are just getting started, looking to build better habits, or ready to take your fitness goals to the next level, ROC Personal Training is a great reminder that investing in yourself is always worth it.

Thank you to our intern for highlighting another great local business in our community!

05/21/2026

Being your trainer/therapist/doctor/best friend is our favorite 😬

Like this post if you’ve ever overshared to your trainer!

See you next session. You bring the tea. 😉

Address

50 Methodist Hill Drive, Suite 1300
Rochester, NY
14623

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 8am - 5pm

Telephone

+15855652006

Website

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