The No Whine Cellar

02/27/2026

Playing around with getting a regular barbell space out 72.5” to see how it feels for my July comp.

02/25/2026

https://gymradar.com/gym/the-no-whine-cellar

Discover The No Whine Cellar, a home gym featured on Gym Radar. View photos, equipment, and setup details.

02/20/2026

The brushed nickel Duffalo bar is on my Mt. Rushmore of bars if I had to pick just 4 bars and only 4 bars to it for a home gym with.

I have had several different bow style bars on my back over the years and honestly nothing compares to the feel and quality of the Duffalo. It’s a shame they couldn’t make it last as a company.

02/15/2026

Have had these roller jcups from for nearly 3 years now since my wife won them at the first annual back in 2023. They have held up great and are 100% my daily driver jcups, only thing I don’t use them on is the Duffalo bar, but that could’ve solved with a pair of the bow bar blocks but since I have 3 racks its easy enough to swap them around on duffalo squat days. If you are in the market for a new pair of jcups I can’t recommend these enough.

01/16/2026

Log “Lift”

01/03/2026

Open Invitation to anyone that wants to join me on a Sunday morning.

01/01/2026

Happy New Years

12/25/2025

Merry Christmas

12/19/2025

12/04/2025

The boys at surprised me last month showing up to without me having a clue to knock out a tour of my home gym tour for YouTube
Was an honor to be added to their north east tour.

Thank you for colluding with & so this could be a surprise. I typically loath surprises but this was amazing.

11/30/2025

2025 Thanksgiving Lift Party

22 lifters in the cellar tonight shattering our previous attendance record.
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