CrossFit RSG

CrossFit RSG CrossFit RSG is a CrossFit facility located within the Rochester Sports Garden Complex. Certified, experienced staff and excellent facilities.

https://shop.spreadshirt.com/crossfit-rsg CrossFit training, good for all ages, body types, and levels of fitness. Stop in or send us a message to try it out!

Official Beer Mile 2026 results 🍻 🏃🏾 🥇: Josh Johnson - 8:29🥈: Eric Motschwiller - 8:35🥉: Brandon Hyman - 9:05
06/06/2026

Official Beer Mile 2026 results 🍻 🏃🏾
🥇: Josh Johnson - 8:29
🥈: Eric Motschwiller - 8:35
🥉: Brandon Hyman - 9:05

Sunrise sweat. No better way to start the day ☀️
06/03/2026

Sunrise sweat. No better way to start the day ☀️

Walking into the week 🤸🏽‍♀️🤸🏻‍♂️
06/02/2026

Walking into the week 🤸🏽‍♀️🤸🏻‍♂️

Memorial Day Murph *limited* camera roll 🇺🇸 😍
05/28/2026

Memorial Day Murph *limited* camera roll 🇺🇸 😍

To those who gave it all so we have the opportunity to do this - Memorial Day Murph 🇺🇸
05/25/2026

To those who gave it all so we have the opportunity to do this - Memorial Day Murph 🇺🇸

Now a 9 year old jumping into Saturday workouts with his Mom and Dad. Swipe to watch Owen grow up at CrossFit RSG 🤍
05/24/2026

Now a 9 year old jumping into Saturday workouts with his Mom and Dad.

Swipe to watch Owen grow up at CrossFit RSG 🤍

Like mother, like daughter 💪🏽
05/19/2026

Like mother, like daughter 💪🏽

05/16/2026

Meet Alyssa 👋🏽 She’s new here!
After some convincing by Coach Mike, Alyssa has officially joined RSG and we’re super proud of her consistency and effort in her first month. Keep showing up, Alyssa. We’re so excited to have you.

6pm sending Hannie off to her 10 week internship in California. We’ll miss you, ! 🤍
05/14/2026

6pm sending Hannie off to her 10 week internship in California. We’ll miss you, ! 🤍

Happy Mother’s Day to all of the incredible moms at CrossFit RSG! Your strength, dedication, and ability to show up for ...
05/10/2026

Happy Mother’s Day to all of the incredible moms at CrossFit RSG! Your strength, dedication, and ability to show up for your families and yourselves inspires us every day. RSG is lucky to have you as the example 🐐 🤍💐

Address

1460 E Henrietta Road
Rochester, NY
14623

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 10am

Telephone

+15857949873

Website

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