What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm Saturday 9am - 10am

CrossFit RSG

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CrossFit RSG is a CrossFit facility located within the Rochester Sports Garden Complex. Certified, experienced staff and excellent facilities.

https://shop.spreadshirt.com/crossfit-rsg CrossFit training, good for all ages, body types, and levels of fitness. Stop in or send us a message to try it out!

10/31/2026

Happy Halloween from RSG with our annual Pumpkin Partner WOD 🎃

10/29/2026

An easy 3️⃣0️⃣0️⃣ #️⃣ back squat PR for Hannah Claus tonight 👀

10/21/2026

One last 9am with Jill!

We’ll miss you, but we’re so happy you’re heading to Hawaii to be with your kids! Hawaii just got a whole lot luckier. And fitter 🤍

10/18/2026

Our 3rd annual CrossFit RSG Trunk or Treat 👻 🎃 🍬
Every year this event keeps getting bigger and better. This year our Trunk or Treat helped raise nearly $5000 for the Dream Factory of Rochester. Our members continue to come together and make incredible things happen - both inside and outside the gym!

10/15/2026

Stringing together TTBs for her 35th birthday! 💪🏼🎉

Jess has spent the past year prioritizing her health and fitness after having her two kiddos. She’s consistent, challenges herself, and keeps showing up. And now? She’s the fittest she’s ever been at 35!

Proof that showing up for yourself adds up. Happy Birthday, Jess!

10/12/2026

We wanted to see just how much life has happened at RSG since we opened 10 years ago, so we played a little game.

Step forward if you had a child while at RSG. If you celebrated a birthday. If you got married. If you made a lifelong friend. If you puked after a workout. If you did the Open or did Murph.

For every milestone that applied, our members took a step forward. And watching the floor fill with people who have shared so many moments of their lives with RSG was pretty incredible 🤍

10/11/2026

10 years ago, we opened CrossFit RSG. We were just 25 years old.

It has been the greatest honor growing up alongside RSG and all of you over these past 10 years. We’re so grateful to everyone who celebrated with us this morning and kept the celebration going into the night.

Cheers to another 10 🤍

— Josh + Sarah

10/10/2026

Celebrated 10 years of CrossFit RSG this morning 🤍

10/10/2026

Friday night over the bar 👏🏽

09/30/2026

No one looked at today’s 10 round workout and thought “man, I wish this was harder!”
Well… one person did.

Address

1460 E Henrietta Road
Rochester, NY
14623

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm
Saturday	9am - 10am

Telephone

+15857949873

Website

http://www.CrossFitRSG.com/

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