CrossFit RSG

CrossFit RSG CrossFit RSG is a CrossFit facility located within the Rochester Sports Garden Complex. Certified, experienced staff and excellent facilities.

https://shop.spreadshirt.com/crossfit-rsg CrossFit training, good for all ages, body types, and levels of fitness. Stop in or send us a message to try it out!

08/29/2026

Total domination by the ladies during this mornings warm up 🏆

In late June, Deepak broke his arm after a fall during a race. Since then, he’s kept showing up, putting in the work, an...
08/26/2026

In late June, Deepak broke his arm after a fall during a race. Since then, he’s kept showing up, putting in the work, and making it work. No hesitation to the scales or movement changes needed to get it done. Slowly but surely, getting that arm back to 100%.

Proud of you, Deepak! 💪

Big anniversaries this week for these two! 🎉Coach Josh is celebrating 10 years with RSG, and Christy is hitting 9 years....
08/21/2026

Big anniversaries this week for these two! 🎉

Coach Josh is celebrating 10 years with RSG, and Christy is hitting 9 years. Two true OGs who have been part of this place since the beginning 🐐🐐

Grateful for these two! ❤️

Had a great time with Daybright Financial last week! 💪🏼CrossFit meets team building - a fun way to get out of the office...
08/16/2026

Had a great time with Daybright Financial last week! 💪🏼

CrossFit meets team building - a fun way to get out of the office, get moving, and work together.

Great job, guys!

Member Spotlight ✨ Tim DuffyTim Duffy is a great example of what consistency and commitment can do. 💪Since starting at R...
08/12/2026

Member Spotlight ✨ Tim Duffy
Tim Duffy is a great example of what consistency and commitment can do. 💪

Since starting at RSG, Tim has been working hard to become a healthier version of himself; not just for himself, but so he can continue to show up for his family.

He’s incredibly consistent, always puts in the work, and is just an all-around great guy to have around the gym.

Keep showing up, Tim! We’re lucky to have you at RSG! 👏🏼

We’re all so happy to have Hannah Claus back at RSG 🤍
08/11/2026

We’re all so happy to have Hannah Claus back at RSG 🤍

Kicked off the week with two of our favorite drop ins ☀️ Sommer Snyder Brandon Hyman
08/10/2026

Kicked off the week with two of our favorite drop ins ☀️ Sommer Snyder Brandon Hyman

Nothing makes us smile more than seeing the next generation getting in on the fun! 🤸🏼 Watching our members’ kids work ou...
08/05/2026

Nothing makes us smile more than seeing the next generation getting in on the fun! 🤸🏼
Watching our members’ kids work out alongside their parents is pretty awesome, too 🤍

Address

1460 E Henrietta Road
Rochester, NY
14623

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 10am

Telephone

+15857949873

Website

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