Justin Lyndaker at Lattimore Fitness

Justin Lyndaker at Lattimore Fitness Strength and Conditioning Coach/Personal Trainer through Lattimore Physical Therapy and its licensed

11/05/2021
Here is a great post on how to not let alcohol ruin your progress. R.P. Strength is a great company filled with professi...
10/29/2021

Here is a great post on how to not let alcohol ruin your progress. R.P. Strength is a great company filled with professionals in the nutrition and fitness field, who share quality free information.

10/17/2021
10/08/2021

Golf outing with the Westside Lattimore crew. 🏌‍♂️🏌‍♀️

10/01/2021
Too many times people will rely on a fitness tracker to provide feedback on the amount of calories burned throughout the...
09/17/2021

Too many times people will rely on a fitness tracker to provide feedback on the amount of calories burned throughout their day or their workout. If you're truly serious about losing weight, you need to take the initiative to eat healthy based on your body and your caloric needs to reach your goals.

09/07/2021
09/03/2021
08/26/2021
08/20/2021
Continued research in the health field isn't widely publicized nearly enough.
08/13/2021

Continued research in the health field isn't widely publicized nearly enough.

Address

Rochester, NY
14623

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 3pm
Sunday 8am - 1pm

Telephone

+15852720189

Website

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