What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm Saturday 9am - 2pm

Body20 Pittsford

Home
United States
Rochester, NY
Body20 Pittsford

Call Directions Website Contact the business

Body20 is a one-on-one, EMS technology based training where we unleash your body's full potential.

In 20 minutes, you will achieve the equivalent of 4 to 6 hours of working out.

11/03/2026

If you got 20 minutes of your week back, what would you do with it? More family time, more sleep, or finally train? Tell us below.

A BODY20 session takes 20 minutes and gives you a full-body strength workout, coached one-on-one. You keep the rest of the hour.

And this November, prepaying for the year saves you 15%.

Ask your studio for details.

11/02/2026

November is when routines usually slip. This year, it’s the month to lock yours in.

All month long, we’re making it easier to commit to the strength you’ve been building:
- $50 off any membership
- 15% off a prepaid annual membership, plus 5 Wellness Experiences to share
- 10% off a prepaid semi-annual membership, plus 3 Wellness Experiences to share

Each Wellness Experience includes two coached sessions and an InBody scan for a friend or family member.

Twenty coached minutes, twice a week, is enough to keep you strong through the holidays and into the new year.

Offers run November 1 to 30. Tap the link in bio or ask your coach at your next session.

10/31/2026

Something strange happens inside the BODY20 studio.

Muscles you forgot you had suddenly wake up. Deep fibers that ordinary workouts often leave asleep get called back into action.

No mad scientist required. You just need a coach who guides every move and a 20-minute session that reaches more of your body than you’d expect.

This Halloween, skip the costume and try the suit. Book a session at the link in bio, if you dare.

10/30/2026

Thank you, , for featuring BODY20 and the shift we're seeing in women's fitness.

About two-thirds of our members are women, and most are 35 to 55 or older. What they want has changed: less about getting smaller, more about staying strong, protecting their joints, and staying capable for the long run.

As our Director of Fitness, Sydney Maddox, told Athletech: "Strength adaptation is driven by how many muscle fibers you recruit and recovering from it... Not by how long you spend in the gym."

20 minutes. Fully coached. Built around you.

Read the full story at Athletech News.

10/30/2026

Already training? EMS isn’t a replacement for your program. It’s a different input.

Most training repeats the same movement patterns rep after rep, so the same prime movers do most of the work. That builds strength, but it also builds habits in how your body recruits muscle.

Whole-body EMS works through a signal, not a heavier weight. It reaches the prime movers and the deeper stabilizers that support them, and it does that without heavy load on your joints.

That’s why it fits alongside what you already do. Keep your lifting, running or riding, and add one or two EMS sessions a week. Your coach sets the intensity so it supports your training instead of competing with it.

Harder is one lever. Different is another.

10/29/2026

BODY20 Group Classes. Your trainer, your intensity.

Training with other people brings energy. But a group workout usually means one pace and one level for everyone in the room.

Our group classes work differently. Each person wears their own EMS suit, and your coach sets your intensity separately from everyone else’s. The person next to you might be in their first week while you’re in your tenth. You do the same class, and each of you gets the level that fits.

Your coach watches how you move and adjusts as you go. As your body adapts, your intensity builds session by session.

You get the energy of a class with coaching that’s still about you.

Book your first group class at the link in bio.

10/28/2026

A supervised EMS session removes that layer entirely. A trainer sets the program, monitors the signal, and adjusts in real time. The session simply happens, without requiring the mental bandwidth to plan it or the willpower to push through uncertainty about whether it's working.

For a packed schedule, this matters as much as the physiology does. The obstacle was rarely a lack of commitment. It was decision fatigue arriving right when the body needed clarity instead.

Wellness that fits a full week isn't about finding more time. It's about removing what makes the time you have harder to use.

10/27/2026

Low impact doesn’t mean low effort.

Heavy barbells and high-impact training keep many people from strength work. Those people aren’t avoiding effort. They’re avoiding what the load asks of their knees, hips and back.

EMS changes where the demand comes from. The signal recruits the muscle directly, so it can work hard without a heavy external load pressing through the joint. You move through a comfortable range, and the work is still real.

Your coach sets the intensity each session, and it builds as you adapt. That’s training, not treatment.

Strength and caution can work together.

Managing an injury? Talk with your provider before you start.

10/27/2026

Address

3000 Monroe Avenue, STE 2
Rochester, NY
14618

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6pm
Saturday	9am - 2pm

Telephone

+15858679500

Website

https://body20.com/

Alerts

Be the first to know and let us send you an email when Body20 Pittsford posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.