ROC Pole & Fitness

ROC Pole & Fitness Offering high quality Pole Dance, Flexibility and Conditioning classes in the Rochester area.

06/16/2026

Putting together a gift bag you will actually want. All registered for our Sensual Flow Workshops will receive one. Saturday July 25th will be here before you know it. Secure your spot. Link in bio.

06/11/2026

Want the experience of a day of workshops without flying across the country or overseas? Join us for a day of training with 3 of the most talented Pole and Liquid Motion artists around. For more information and registration, visit our website (link in bio). Payment plan available. Secure your spot!!

06/10/2026

Happy happy joy joy!!! Finding is will be so much easier now.

Address

485 Spencerport Road
Rochester, NY
14606

Opening Hours

Monday 4pm - 8:30pm
Tuesday 4pm - 8:30pm
Wednesday 3pm - 8:30pm
Thursday 4pm - 8:30pm
Friday 4pm - 7:30pm
Saturday 10am - 2:30pm
Sunday 10am - 2:30pm

Telephone

+15852479560

Website

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