Northeastern Martial Arts Institute

Northeastern Martial Arts Institute Martial Arts School NEMA Dojo has been providing martial arts training in the Rochester area since 1979. Jujitsu, Aiki Jujitsu, Judo, Katame Waza and QDT).

In April 1994, we relocated our school to Chili Center in the Chili-Paul Plaza. Our professional 3,800 square foot facility includes two dojo’s or training areas including a matted area for the grappling oriented programs (i.e. The facility also includes heavy bags, mirrors, a kickboxing training facility and other equipment necessary for the successful practice of the martial arts. NEMA Institute

offers over 40 group classes a week in the following martial arts:
Okinawan Karate Do / Tode Jitsu
Okinawan Kobudo (weapons)
QDT Self Defense & Tactical Weapons Training
Japanese Jujitsu
Tai Chi Chuan
Nihon Bujitsu (Japanese weapons of the Samurai)

Group classes are available for adults of any age and children starting at four years of age. Additionally, we offer private lessons in Karate for students who desire to work one-on-one with a staff instructor. NEMA Dojo also offers specialized programs such as Quick Defensive Tactics (a reality based self defense program), personal safety and conflict management classes for children and Camp Budo for Kids (this summer) to name a few. We also offer seminars during the year taught by some of the best instructors in the country on various martial arts topics. Our objective is to help students develop wholeness of mind and body. At all ages, our programs are designed to assist each individual in developing mentally and physically. Through the study of the martial arts at NEMA, students will increase their self-esteem, self-discipline, focus or ability to concentrate, motivation in life, leadership skills and the ability to set goals. Physically speaking, student of all ages will improve their physical well-being through greater flexibility and strength, increased energy and fitness, improved balance and breathing, as well as greater mobility. We provide an inexpensive, no-obligation Introductory Trial for those interested in our martial arts programs. This is a great way to check out our facility. When you decide to enroll, you will find our tuition rates affordable and competitive with other Rochester area studios.

Thank you so much to all the amazing moms and families who joined us for our Mother’s Day Karate Workout this past Satur...
05/11/2026

Thank you so much to all the amazing moms and families who joined us for our Mother’s Day Karate Workout this past Saturday at NEMA Dojo!

We had over two dozen moms and their Karate Kids on the training floor, and the energy, laughter, and spirit throughout the class were absolutely wonderful. It was a great experience seeing moms and kids training together, encouraging one another, and simply having fun together.

We hope you enjoyed the class, the pink belts, and the roses. Our staff truly appreciated the opportunity to celebrate all of the incredible moms in our Dojo community.

The event was open to all our NEMA Dojo moms and because it was such a success, we would like to invite all our moms to a special FREE Women’s Self-Defense Workshop at the dojo.

Date: Tuesday, May 19th
Time: 7:15 PM – 8:45 PM

This beginner-friendly class will focus on:
• Awareness and personal safety
• Easy-to-learn self-defense skills
• Confidence and mindset
• Practical strategies for real-world situations

No experience is necessary, and the class is designed to be fun, supportive, and low pressure.

Participants are welcome to bring a female friend; however, class size is limited to 20 participants, so advance registration is recommended.

Thank you again for being part of our NEMA Dojo family. We look forward to seeing you again soon!

Congratulations to Our New Black Belts! This past Saturday was an exciting day at Northeastern Martial Arts Institute as...
03/16/2026

Congratulations to Our New Black Belts!

This past Saturday was an exciting day at Northeastern Martial Arts Institute as four dedicated students tested for their Black Belt rank.

Black Belt is not just about learning techniques—it represents years of hard work, discipline, perseverance, and personal growth. Each of these students demonstrated outstanding skill, spirit, and determination during their test.

We are proud to announce that all four students passed and earned their Black Belt!

👏 Please join us in congratulating:

Adelaide Schwab
Hannah Terry
Maya Christopher
Nick Sihto

This is a tremendous accomplishment and a milestone they will carry with them for the rest of their lives.

We are very proud of you! 👊

03/09/2026

Last week of Early Bird Registration for Camp Budo for Kids 2026!

Camp Budo runs two separate weeks, Monday-Friday, 9am-3pm.
Dates this year are July 13th–17th and August 3rd–7th.

If your child loved Camp Budo last year… or if this will be their first time… now is the BEST time to reserve their spot and save.

Camp Budo Week is packed with FUN!

✅ Daily martial arts training
✅ Fun drills & confidence games
✅ NERF battles
✅ Outdoor activities
✅ Park adventures
✅ Giant screen movie time
✅ Team challenges
✅ Pizza Party on Friday

Important:
Camp Budo is open to siblings and friends (ages 6–12).
You do NOT need to be a NEMA student to attend.

Early Bird registration runs through Saturday, March 14.

Spots for each week are limited to 20 and they fill every year. Reserve early and save $50 per week for each child enrolled.

Stop by the ProShop or call us at 585-889-7330 to register.

02/12/2026

REMINDER: NEMA Dojo will be closed on Presidents’ Day, Monday, February 16th. We will re-open for regular classses on Tuesday, February 17th.

01/26/2026

NEMA Dojo will be closed today due to the weather.

We'll be back in action on Tuesday, 1/27, running our regular class schedule

Stay warm, stay safe, and we'll see you Tuesday ready to roll.

01/15/2026

⬇️ REMINDER ⬇️
NEMA Dojo will be Closed on Monday, “MLK Jr. Day”, January 19th. We will re-open on Tuesday, January 20th.

12/22/2025

⬇️ REMINDER ⬇️

NEMA Dojo will be closed for the Christmas and New Year’s Holidays. Starting Wednesday, December 24th through Friday, January 2nd. We will re-open for normal classes on Saturday, January 3rd.

12/09/2025

Our December Tai Chi Intro Special is wrapping up soon, and this is a great chance to start (or restart) a gentle, effective practice that supports your health going into the new year.

If you’ve been thinking:
• “I need to move more, but the gym doesn’t appeal to me…”
• “I want something gentler on my joints…”
• “I need a way to handle stress that actually works…”
…then Tai Chi might be exactly what you’re looking for.

Here’s what you can still take advantage of this month:

➡️ Free Tai Chi Class (Open House Style):
Come try a full class with us at no cost and no obligation. You can participate, or simply observe and get a feel for the energy of the group.

⭐️December Intro Special⭐️
If you decide to continue after your free class and enroll during December, you’ll receive our special introductory rate for this month.

Class Schedule (Adults – Beginners Welcome):
• Mondays – 6:20–7:20 pm
• Wednesdays – 6:20–7:20 pm
• Saturdays – 9:00–10:00 am

If you’d like your body and mind to feel better as we head into the new year, this is a simple, supportive, and sustainable way to do it.

To grab your free class and lock in the December Intro Special:
Call us at 585-889-7330

12/02/2025

We are excited to finally reopen enrollment for our Tai Chi Chuan program in the month of December.

Here’s what we’re offering right now:

⭐️ Free “Open House” Class ⭐️
We’re currently hosting informal open house classes so you can:

• Take one free class (no obligation)
• Meet me and the group
• Experience what Tai Chi really feels like in your body

⭐️ December Intro Special ⭐️
If you like the class and you would like to attend a few more classes, you can try Tai Chi with us in December at a special introductory rate for the remainder of the month.

➡️ Class Schedule (Adults – Beginners Welcome):

• Mondays: 6:20–7:20 pm
• Wednesdays: 6:20–7:20 pm
• Saturdays: 9:00–10:00 am

No experience necessary...this is perfect for beginners. Tai Chi is gentle, low impact, and can be adapted to almost any fitness level.

If you have questions or you’d like to schedule your free Tai Chi class,
just: Call the dojo at 585-889-7330

Our 2025 Annual Christmas Sale is happening this Saturday, December 6th from 10:00 AM to 2:00 PM. Everything in stock is...
12/01/2025

Our 2025 Annual Christmas Sale is happening this Saturday, December 6th from 10:00 AM to 2:00 PM. Everything in stock is 20% off regular price. Uniforms, sparring gear, training equipment - all of it.

Address

3240 Chili Avenue
Rochester, NY
14624

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 3pm - 7pm
Saturday 9am - 1pm

Telephone

(585) 889-7330

Website

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