CrossFit Ambition

CrossFit Ambition CrossFit Ambition is a fitness facility dedicated to helping individuals reach their goals. Our specialty is not not specializing.

Whether it be weight loss, gaining strength or improving flexibility, the CrossFit program can help reach those goals, from beginner to advanced levels. "CrossFit is a strength and conditioning program, that does just that. Our program delivers a fitness that is, by design, broad, general and inclusive. Combat, survival, many sports and life reward this kind of fitness and on average, punish the s

pecialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience." Hours:
M-Th 5am, 6am, 7am, 9:30am, 4pm,5pm,6pm
Friday: 5am, 6am, 7am, 9:30am, 4pm,5pm,
Saturday: 7am, 8am
Sunday: Closed

👏 MAY COMMITTED CLUB 👏Shoutout to everyone who made this month’s Committed Club with 12+ visits!This month, we added eac...
06/05/2026

👏 MAY COMMITTED CLUB 👏

Shoutout to everyone who made this month’s Committed Club with 12+ visits!

This month, we added each athlete’s total visit count to the leaderboard 👀. Bragging rights are officially on the line.

We’re curious—do you like seeing the total number of visits, or would you rather keep it simple with just the Committed Club list? Let us know in the comments! ⬇️

Still reminiscing on last week’s Murph 🇺🇸
05/31/2026

Still reminiscing on last week’s Murph 🇺🇸

From first heat to second heat — we showed up.For the challenge, for each other, and for those we honor on Memorial Day....
05/26/2026

From first heat to second heat — we showed up.
For the challenge, for each other, and for those we honor on Memorial Day. 🇺🇸

Memorial Day Murph 🇺🇸Join us Monday, May 25 as we honor Lt. Michael Murphy and all those who made the ultimate sacrifice...
05/14/2026

Memorial Day Murph 🇺🇸

Join us Monday, May 25 as we honor Lt. Michael Murphy and all those who made the ultimate sacrifice. Whether you’re tackling the workout RX, scaled, or with a team, this is a day to come together, push ourselves, and remember why we do it. ❤️🤍💙

Happy Mother’s Day to all the incredible moms in our gym community 💐 Strong, supportive, hardworking, and inspiring in e...
05/10/2026

Happy Mother’s Day to all the incredible moms in our gym community 💐 Strong, supportive, hardworking, and inspiring in every season of life. We couldn’t possibly fit all of our amazing moms into one post, but today we’re celebrating every single one of you 🤍

Curious about CrossFit? Come try us out for FREE all week long, May 17–23 — no commitment, just a chance to see what CFA...
05/10/2026

Curious about CrossFit? Come try us out for FREE all week long, May 17–23 — no commitment, just a chance to see what CFA is all about. Link in bio to sign up!

Wishing Laci the best of luck as she takes on the CrossFit Games Semifinals workouts this weekend! We’re so proud of you...
05/08/2026

Wishing Laci the best of luck as she takes on the CrossFit Games Semifinals workouts this weekend! We’re so proud of you and can’t wait to cheer you on!

💪🔥 Join us in wishing her luck and showing her some love in the comments!

05/07/2026

April Challenge winner! Enjoy your free month, Alissa! You earned it! 💪

April Committed Club 👏🔥50 MEMBERS showed up and showed OUT — hitting 12+ visits this month 💪Shoutout to every single one...
05/05/2026

April Committed Club 👏🔥

50 MEMBERS showed up and showed OUT — hitting 12+ visits this month 💪

Shoutout to every single one of you who made the time, put in the work, and kept showing up. Your effort does not go unnoticed.

Let’s keep the momentum rolling into May 🚀

TOMORROW 👀🔥Bring a friend, bring the energy, and get ready to WORK 💪5 ROUNDS FOR TIME::30 L-sit 14/18 cal air bike 10 ...
04/29/2026

TOMORROW 👀🔥

Bring a friend, bring the energy, and get ready to WORK 💪

5 ROUNDS FOR TIME:
:30 L-sit
14/18 cal air bike
10 DB burpees (35/50 lb)
Rest 2:00 between rounds

All levels welcome — we’ll scale it so everyone gets a great workout!

Tag who’s coming 👇🏻

Address

2147 Buffalo Road
Rochester, NY
14624

Opening Hours

Monday 5am - 9:30am
4pm - 7pm
Tuesday 5am - 9:30am
4pm - 7pm
Wednesday 5am - 10:30am
4pm - 6pm
Thursday 5am - 10:30am
4pm - 7pm
Friday 5am - 10:30am
4pm - 6pm
Saturday 7am - 9am
Sunday 8am - 9am

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