08/22/2026
Already been two years since we moved into the new location. Doesn’t matter where we are in another two, but we’ll still be training…
We will help you achieve your goals, whether it is self defense, weight loss, confidence or to be a world champion.
3300 Monroe Avenue 3rd Floor Suite 300
Rochester, NY
14618
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 9am - 12pm |
| Sunday | 10am - 12pm |
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