Roc Judo & JiuJitsu

Roc Judo & JiuJitsu Rochester Judo is a fun and competitive martial arts club practicing submission grappling with a focu

06/16/2026

Offense / Defense drills!

06/16/2026

Flow combo drills! Let's go!!

Congratulations to Jabril, Jed and Justin on their promotions!
01/14/2025

Congratulations to Jabril, Jed and Justin on their promotions!

01/14/2025

Kata Guruma practice!

09/05/2023

Sparring is one of the best ways to refine new skills and keep your existing skills sharp. Not to mention so fun!

05/28/2022

Students have been working two drills to find balance between speed and smoothness of ex*****on. First we work just on the entry for speed, as fast as you can do it well, then with the same throw do the entire entry and ex*****on as slowly as possible focusing methodically on each important aspect of the throw. Then reps of the whole thing aiming for a consistent speed and smoothness of ex*****on (shown in video)

05/28/2022

Resistance training. Originally we would do these by holding the belt directly, but variations in the holders arm length and body weight make a big difference. Adding resistance bands around the belt makes this drill a lot more effective and ensures the holder won't get hit by a foot accidentally because their head can be further away from the uke.

Do you journal or do goal setting to focus your training?Many years ago I spent a lot of time thinking about the best wa...
11/12/2021

Do you journal or do goal setting to focus your training?

Many years ago I spent a lot of time thinking about the best way to maximize the time on the mats and my ability to improve. I came up with a few simple things I would do that had a profound impact:

-Set one long term goal and a few short term goals to help reach the long term goal
-Long term goals should be aspirational
-Short term goals should be specific, measurable, and achievable (IE: Attempt Uchi Mata 5x each class during randori, this goal is specific and nearly impossible to fail, unlike a goal such as "throw person X with Uchi Mata which you may fail at over and over and get discouraged)
-After each class journal. What did you work on? What went well? What was challenging? What do you want to work on next class based on your results from this class? What changes to your short-term goals do you have? Rinse and repeat

Happy holloween!
10/31/2021

Happy holloween!

10/31/2021

Do you prefer this longer format or would like smaller videos in a series?
-----
One of our favorite instructionals we've made on grip fighting essentials, got lots of additional updates to make and will be filming a second edition soon. Also, Sensei Casey finally got a hair/beard cut.

Address

563 Titus Avenue
Rochester, NY
14617

Opening Hours

Tuesday 7:30pm - 8:30pm
Thursday 7:30pm - 8:30pm

Telephone

+15857710189

Website

Alerts

Be the first to know and let us send you an email when Roc Judo & JiuJitsu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category