Yoga & Wellness with Jodi

Yoga & Wellness with Jodi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga & Wellness with Jodi, Yoga studio, 3240 Chili Avenue Suite B10, Rochester, NY.

Hatha style yoga classes and more...flow yoga, gentle, strength and stretch, pilates, yoga for kids, chair yoga, and tabata meets yoga are offered throughout the month.

Take time this weekend to pause, be silent and listen Namaste yogis 🙏🏼
06/19/2026

Take time this weekend to pause, be silent and listen Namaste yogis 🙏🏼

Join me tonight at 6 pm for an invigorating 360° Mandala Yoga Flow! Unlike standard linear sequences, this circular pra...
06/18/2026

Join me tonight at 6 pm for an invigorating 360° Mandala Yoga Flow! Unlike standard linear sequences, this circular practice guides you around your mat. It’s a dynamic, full-body experience that links movement with breath while offering physical and mental benefits such as stress reduction, quiets the mind and balances your energy.

Excellent advice
06/16/2026

Excellent advice

How to meditate from Sharon Salzberg

Core & More: Sliders & Balls!Join us tonight at 6:00 PM for a high-intensity, low-impact burn. We are pairing core slide...
06/16/2026

Core & More: Sliders & Balls!Join us tonight at 6:00 PM for a high-intensity, low-impact burn. We are pairing core sliders with Pilates balls to fire up your deep abdominal muscles and improve stability.

Slow flow Yoga tonight at 6 PM Let’s find out inner peace 🙏🏼
06/15/2026

Slow flow Yoga tonight at 6 PM
Let’s find out inner peace 🙏🏼

Tonight at 6 pm, Sandra from Sunflower Vibrations will lead a sound bath and yoga class; This class is fully booked. Re...
06/11/2026

Tonight at 6 pm, Sandra from Sunflower Vibrations will lead a sound bath and yoga class; This class is fully booked. Registration is closed

06/09/2026

Tabata Tuesday! ⏱️🔥 Come join us for Core & More tonight at 6 PM. We are switching up the routine and doing a Tabata-style session. It's fast, it's fun, and it works!See you all tonight!💥

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✨ Sound Bath + Yoga ✨ Just a few days left to sign up! I always leave this class feeling deeply relaxed and reset. We on...
06/08/2026

✨ Sound Bath + Yoga ✨ Just a few days left to sign up! I always leave this class feeling deeply relaxed and reset. We only have 3 spots left—grab yours today! 🎶🧘‍♂️

Join us for a deeply restorative Special Sound Bath Session designed to reset your nervous system and wash away stress. Let the healing vibrations of crystal singing bowls guide you into a state of total relaxation. No experience is necessary—just bring an open heart and a desire to unwind. Check out the flyer for more information. Namaste

Join us tonight at 6 pm for a soothing Slow Flow yoga class designed to promote relaxation.
06/08/2026

Join us tonight at 6 pm for a soothing Slow Flow yoga class designed to promote relaxation.

Flow yoga is calling you tonight at 6 pm, with Pyramid pose as the peak pose - an intermediate standing yoga pose that d...
06/04/2026

Flow yoga is calling you tonight at 6 pm, with Pyramid pose as the peak pose - an intermediate standing yoga pose that deeply stretches the hamstrings, opens the hips, and builds balance

Address

3240 Chili Avenue Suite B10
Rochester, NY
14624

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 7pm
Thursday 6pm - 7pm

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