West End CrossFit

West End CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from West End CrossFit, Gym/Physical Fitness Center, 2110 John Rolfe Parkway, Richmond, VA.

Squats are great for working quads, glutes, hamstrings, and core! We first master the basic air squat before progressing...
06/11/2026

Squats are great for working quads, glutes, hamstrings, and core! We first master the basic air squat before progressing to more advanced squat variations with a barbell or dumbbells.



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

"WECF is my place filled with my people and so many amazing coaches. I can be at my best and my worst and never feel jud...
06/09/2026

"WECF is my place filled with my people and so many amazing coaches. I can be at my best and my worst and never feel judgment. The coaches and fellow athletes push me to be comfortable with being uncomfortable. We celebrate success and come together to manage life’s challenges. The workouts are challenging and offer a lot of variety. Everything can be scaled to meet you where you are on your fitness journey. I love this place and its people."



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

Are you a busy mom or dad? Our convenient class schedule makes it easy to fit in a workout—before work, on your lunch br...
06/05/2026

Are you a busy mom or dad? Our convenient class schedule makes it easy to fit in a workout—before work, on your lunch break, or after. Prioritize your health and set a strong example for your kids.



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

The June Member Spotlight shines on Michele!💥How long have you been a member of WECF? I have been a member of WECF since...
06/03/2026

The June Member Spotlight shines on Michele!

💥How long have you been a member of WECF? I have been a member of WECF since 2012

💥Why did you choose WECF? I chose WECF initially because I Loved the look one of my friends had who worked out at West End. I went in for a trial class and loved it. Up to that point, I didnt know what CF was. I aways tell friends, it’s like having my own personal trainer every day. Jen and Tim always care about proper form. The atmosphere was fun and so welcoming. The community of athletes is something I enjoy being around. Every one motivates you to do better each and every workout.

💥What WOD or movement do you love to hate? I love to hate the bike. I stayed away from it for so long that when I put it back into my routine, It made me realize why I stayed away. I love the aerobic feel it gives but those calories just move so slow!!

💥What WOD or movement do you always show up for? Any WOD that has running in it, is always a must GO for me. I truly love running and always enjoy workouts which include it .

💥What is your most proud gym moment?
Murph has to be my most proud moment. I have 10 years of Murph tank tops to prove it. Sadly, the first time I did Murph and Last year, my arms swelled so bad so I’m taking a break this year. The workout has actually brought me to tears watching every one work so hard. It’s a tradition, i look forward to every year. To honor Michael Murphy with his favorite workout is truly humbling. His sacrafice keeps me going.

💥What is a little-known fact about you?
I absolutely LOVE chocolate. Maybe thats why I work out so I can eat the things I love without guilt

💥Looking back over the years at WECF what has changed about you? WECF is a place i call HOME. My day is not complete unless it begins with CF. THe coaches and the people I have met have made me a better person. I feel more confident and strong both physically and mentally because of the community of people I’m surrounded by, every day. Truly a gift to be able to move and help my body age appropriately.

Strength training plays an important role in our lives at every age by making us stronger, more flexible and decreasing ...
05/29/2026

Strength training plays an important role in our lives at every age by making us stronger, more flexible and decreasing our risk of injury and falls. It becomes even more important as we approach our thirties. Without the benefit of regular strength training, we can expect muscle mass to decrease anywhere between 3-8% per decade after the age of 30 and even more after the age of 60.



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

Struggling to find consistency in the gym? Working out in a group class can help create a set schedule and accountabilit...
05/26/2026

Struggling to find consistency in the gym? Working out in a group class can help create a set schedule and accountability with the added bonus of a built in support system. WECF is an entire group of accountability buddies!



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

Do you go to the gym but aren’t sure what to do there? That’s what our knowledgeable, experienced coaches are for! Show ...
05/21/2026

Do you go to the gym but aren’t sure what to do there? That’s what our knowledgeable, experienced coaches are for! Show up for class and leave the rest to us. We program a different workout every day mixing strength, cardio, flexibility and balance so that you have a complete fitness program that challenges you appropriately.



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

“I’m 40 years old and have never lifted weights. I can’t start now.” We hear this a lot. Many of our members come to us...
05/19/2026

“I’m 40 years old and have never lifted weights. I can’t start now.” We hear this a lot. Many of our members come to us with no lifting experience. Strength training is important. Strength training with good form is a must. Our experienced coaches will guide you through proper technique on weighted movements, keeping you safe. You’ll learn new skills (good for your brain!) and build confidence with every rep.



Click on the link below so that we can get to know you.

https://www.westendcrossfit.com/about-

Address

2110 John Rolfe Parkway
Richmond, VA
23233

Opening Hours

Monday 5:30am - 1pm
4:30pm - 6:30pm
Tuesday 5:30am - 1pm
4:30pm - 6:30pm
Wednesday 5:30am - 1pm
4:30pm - 6:30pm
Thursday 5:30am - 1pm
4:30pm - 6:30pm
Friday 5:30am - 1pm
4:30pm - 5:30pm
Saturday 8am - 10:30am

Telephone

(804) 314-4071

Website

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