Burn Boot Camp - Short Pump, VA

Burn Boot Camp - Short Pump, VA 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
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Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Short Pump, VA features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our sig

nature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

06/19/2026

COOKIN’ 👩🏾‍🍳🔥
Showing up, getting stronger, proving you’re capable of more one rep, one Camp, one day at a time. Chef’s kiss ✨ Tag someone you’ve seen cooking this week! 👇

06/18/2026

CATCH THIS! ✨
Whether you’re crushing Camp, chasing kids, or soaking up the summer sun, Replenish helps support hydration, recovery, muscle function, and energy when you need it most. ☀️⚡

🍋 Lemon Lime
🍊 Orange
🍒 Fruit Punch

This week only, purchase a canister of Replenish and score a Trainer Reverse Card! 👀

Stop by the front desk and grab your favorite flavor!

06/12/2026

SOME DAYS 😅
In all seriousness, we know this week has been CHALLENGING, and you have SHOWED UP. Every Camp completed, every mod taken, every rep finished is a win. Let’s keep moving together and finish the week strong with AtCon 👏👏

06/10/2026

BURN ON DEMAND 📲✨
Your fitness journey doesn’t have to stop when you leave the gym. 💙

Whether you’re traveling, squeezing in a quick workout at home, or looking for a little something extra, Burn On Demand gives you access to a full library of workouts, nutrition support, recovery content, and more—anytime, anywhere.

And even better? Our trainers are going LIVE on Burn On Demand on Friday, June 26! 🎉

No matter where life takes you, your Burn community is right there with you. 🔥

06/03/2026

2 WEEKS. $29.
Kickstart your summer strong with us and build the foundation of strength for all the summers to come ☀️ Less than a week to grab this incredible deal before it’s gone! Don’t miss out on unlimited Camps, complimentary Childwatch, one-on-one training in a group setting, personal goal setting and the most amazing community for just $29! Your most confident self is waiting for you to click the link in bio 📲

Address

3091 Lauderdale Drive
Henrico, VA
23233

Opening Hours

Monday 5:30am - 10:30am
4:30pm - 7:30pm
Tuesday 5:30am - 10:30am
4:30pm - 7:30pm
Wednesday 5:30am - 10:30am
4:30pm - 7:30pm
Thursday 5:30am - 10:30am
4:30pm - 7:30pm
Friday 5:30am - 10:30am
4:30pm - 7:30pm
Saturday 7:30am - 10:30am

Telephone

+18049800440

Website

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