btone FITNESS

𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀. 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗥𝗲𝗺𝗶𝘅𝗲𝗱. Experience our signature, 45 minute, full body workout.
🌟 NOW OPEN! 🌟

10/30/2026

👻 Nothing spookier than hearing the words “one yellow spring.” 🫣

Be sure to book your TONEy - 🎃 Halloween costume contest ends TOMORROW, with voting 🗳️ to follow!

🩵 Double tap if you’ll be wearing a costume to class!

https://www.btonefitness.com/locations/portland

10/30/2026

Small movements. BIG feelings. 💪🩵

Don’t let the slow pace fool you. Our signature method is designed to challenge every major muscle group, build strength, and keep you coming back for more.

The magic happens on TONEy, our custom reformer that knows how to make 45 minutes count.

Consider this your friendly reminder that a workout doesn’t have to be long to pack a punch 😉

Click below to see for yourself:
🔗 www.btonefitness.com

10/28/2026

🎶 Did you know we have classes with ✨themed✨ playlists?!

TONE: Rise and Rave is perfect for high-energy early birds 🦜 (or anyone who needs a little help 🥱 waking up). Playlists in this class feature high energy rave music with big beat 🎤 drops!

Catch the rave 🤘 Friday mornings with Sierra.

What other themed playlists would you be interested in? 🤔 Comment below!

https://www.btonefitness.com/locations/portland

10/26/2026

🙋 Raise your hand if you’ve booked your classes for the week!

Did you know you can book using the btone FITNESS website, OR using our convenient app⁉️

In addition to booking 📚 classes, the btone app is perfect for purchasing memberships and credits, checking your class counts, and more!

Click ⬇️ below for download 🔗s for both Apple and Android!

https://linktr.ee/btonefitnessportland?utm_source=linktree_profile_share<sid=35396f03-33d2-41c7-930f-a657ff76664e

10/26/2026

Our Annual Costume Contest is officially underway! 👻🫶🦄🔮🎉

From now until 10/31, we invite you to wear your costume to TONE at your home studio!

👻 Snag a pic and post to your story
👻 Tag your home studio &
👻 Boom you’re entered!

May the best costumes win 💀👻🎃

Now SWIPE for some ICONIC moments from previous years!

www.btonefitness.com

10/23/2026

Meet Front Platform Lunge! 👋

This classic btone leg exercise may look simple, but it’s sure to get your 👻 boo-ty burning!

Set Up and Movement:

👉 1 or 2 yellow 💛 springs
👉 Foot of working leg on front platform, knee stacked over ankle
👉 Bend the knee of your working leg as you hinge at the waist to lower
👉 Push through your entire foot and engage your glute as you rise
👉 Back leg stays straight, heel lifted
👉 Steady 4-count pace (or slower 😏) in both directions

🤗 For more support:

🩵 2 yellow springs
🩵 Balance pole in hand opposite the working leg
🩵 Smaller range of motion

🌶️ To spice things up:

💪 1 yellow spring
💪 Add an arm raise
💪 Take it to a 6 or an 8-count! 🥵

💕 DOUBLE TAP if you love a good leg move!

https://www.btonefitness.com/locations/portland?_mt=%2Fschedule%2Fdaily%2F48740%3FactiveDate%3D2026-10-21%26locations%3D49015

10/22/2026

The perfect routine doesn’t exi….

Or does it?! 😊🤍 Which lover’s guide speaks to you?

www.btonefitness.com

10/21/2026

🤝 We’re here to make your workout as approachable and joyful as possible, which is why we offer childcare! 🧸

Enjoy 45 minutes of 👉 YOU time while your little one is expertly supervised 👩‍🍼 in our dedicated childcare area.

📆 Check our schedule at the link 🔗 in bio to see which days and times childcare is available!

✍🏼 Register yourself for class FIRST, then reserve a spot for your 👶 TONEy tot . Childcare room spaces are limited, so act FAST! ✨

https://www.btonefitness.com/locations/portland?_mt=%2Fschedule%2Fdaily%2F48740%3FactiveDate%3D2026-10-21%26locations%3D49015

10/19/2026

📍 Where is btone FITNESS Portland?

🔍 Find us at 387 Commercial Street, on the first floor of Hobson's Landing. Bonus: we’re right across the street from the ✨ iconic Becky's Diner. 🍽️ (TONE then brekkie = say less 🤌)

New clients can start with 2️⃣ weeks of unlimited classes for just $49!

🔗 to purchase: https://www.btonefitness.com/pricing/portland

10/19/2026

Here’s your Sunday sign 🪧 to plan (k) your week ahead!

We’ll see you on TONEy!
www.btonefitness.com

10/16/2026

For your good days, your bad days, and everything 🤪 in between…

… the answer is always btone! 🤩

Just 4️⃣5️⃣ minutes is all you need to strengthen your entire body using our 🪡 custom reformer.

📚 Book now at the 🔗 in bio or in the btone FITNESS app!

Portland, Maine fitness, beginner friendly workout, all levels reformer fitness classes, strength training, Pilates inspired workout, workouts under one hour

10/15/2026

Reasons people are LOVING btone FITNESS:

👉 Science-backed classes
👉 Exceptionally trained instructors
👉 Maximum efficiency
👉 Friendly community vibes& just like your grip sock collection, no two classes are ever the same!

Ready to experience the best in reformer fitness?!

Check out the link below 🔗 and find a studio near you!

www.btonefitness.com

10/14/2026

🐢 Slow Movements, Fast Results. 🐇

⏱️ In just 45 minutes, our signature method checks all the boxes:

✅ Strength Training
✅ Functional Movement
✅ Balance and Flexibility

Unlike workouts that emphasize maximum reps, our secret 🤫 to strength is moving as slowly as possible. Slow movements enhance mind-body awareness, prevent injury, and—most of all—achieve a deeper burn 🔥 that will build your strength and endurance.

Learn more about the magic 🪄 of the btone method at the 🔗 below!

https://www.btonefitness.com/method-pilates-hybrid-workout

10/12/2026

⏰ Waiting for your 🪧 sign to try btone FITNESS Portland?

…. WELL, here ya go! There’s no better time to start than today! 🤸

New clients can take advantage of our intro offer: 2 weeks of ✨ unlimited ✨ classes for just $49! 🔗 in bio to purchase.

new client offer, reformer Pilates classes, strength training, beginner friendly workout, all levels fitness classes, Portland, Maine, downtown Portland

10/11/2026

btone isn’t just a workout, it’s a method that transforms the way you move ✨

45 minutes ☑️
Every body ☑️
Every level ☑️

Plus! It’s a lot of fun. Shop New Client Offers at the link in our bio!

👉 www.btonefitness.com

10/10/2026

🍁 Loooooong weekend goals 👌

Round up the squad and take a class! In just 4️⃣5️⃣ minutes you’ll work your upper body, lower body, and core… and still have plenty of time left for fall 🍂 activities!

🤯 Did you know that BOTH of our membership types offer guest pass privileges?!

🔖 TAG the friend you’re bringing to class!

https://www.btonefitness.com/locations/portland

10/09/2026

Oc-TONE-ber is underway 🎃 and here’s everything thing you need to make it a ghoul 👻 time!

What’s your favorite thing about this ‘ber month?!
🔗 www.btonefitness.com

10/04/2026

Sunday Football 🏈 but make it btone 😏

What’s your go to lineup?!
www.btonefitness.com

10/02/2026

Pilates remixed.

Are you ready for it?! Click 🔗 below to learn more!

www.btonefitness.com

09/28/2026

TRICK-or-TONE 💀👻🎃

No tricks! Just TONE! Here is your OcTONEber blueprint. Are you 🫵 ready?!

Be sure to:
👻 LIKE
▪️ SAVE
👻 SCREENSHOT 📸
▪️ & SCHEDULE!

💭 Did you know our 45 minute workouts are always •FULL BODY• ⁉️

Reference this calendar for an idea of how your day’s workout will be broken up.

👉 Sometimes we go LEG heavy and sometimes it’s more CORE/UPPER body heavy.

This ensures that our workouts are always strengthening every major muscle group!

Click 🔗 below to find a location near you!
www.btonefitness.com

Address

387 Commercial Street
Portland, ME
04101

Website

https://www.btonefitness.com/locations/portland

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