Ashley Flowers Yoga

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Ashley Flowers Yoga Southern Maine Yoga
Goats. Horses. Ocean air. Open fields. A chance to move, breathe, and connect. Break free of expectations—come move, laugh, and find your happy.

Mindful Flow Yoga. Stand Up Paddleboard Yoga. Goat Yoga. Horse Yoga. Private Lessons. Yoga Workshops. Portland, ME. I believe that through the practice of yoga people can feel less stress and more joy. Yoga can create a state of mind that is characterized by positivity and acceptance. I want to show you how yoga can be a rewarding physical and mental practice!

Well, shucks! 🥰 Ashley Flowers Yoga has been nominated for some of the best yoga in Maine as part of the Best of the 207...
10/28/2026

Well, shucks! 🥰 Ashley Flowers Yoga has been nominated for some of the best yoga in Maine as part of the Best of the 207 awards!

As you probably already know if you're seeing this, I don't have a traditional yoga studio. My "studio" is sometimes a park, a farm, the ocean, your backyard, or a pen full of goats! 🐐

Because I believe yoga can happen wherever you are. And lest you forget, I'll be there to remind you. **You can do yoga anywhere!**

With that in mind, it means an awful lot to me that someone out there thinks my sweet little mobile yoga operation deserves to be recognized among Maine's best.

To whoever nominated me, THANK YOU! 💚

And to everyone who's practiced with me over the years, thank you for being part of this wonderfully unconventional yoga community we've created together.

If you think Ashley Flowers Yoga is one of the best ways to practice yoga in Maine, and you'd like to vote for me, that would be awfully sweet. 💕

Voting is officially open! You can vote once every 24 hours through November 11!

🗳️ Vote here: https://bestofthe207.com/vote/

Thanks to all the studios, teachers, and practitioners out there helping to spread the yoga joy across Maine! 🙏💕

Cast your vote for the best businesses, restaurants, professionals, shops and attractions in the area.

What a fun and festive weekend! Maeghan Pelletier definitely won costume of the weekend with her very convincing Smiling...
10/27/2026

What a fun and festive weekend! Maeghan Pelletier definitely won costume of the weekend with her very convincing Smiling Hill Farm farm staff costume 🤣
🌾
More seasonal fun coming this weekend with a SpOoKy Yoga in the park class on Halloween morning at 10am. You being yourself, I'll bring the candy! Costumes highly encouraged!

Shana Tova 🍎🍯, Happy September!The kids are back to school, the weather is cooling off, and I'm thinking about recommitt...
09/11/2026

Shana Tova 🍎🍯, Happy September!

The kids are back to school, the weather is cooling off, and I'm thinking about recommitting to all those routines that went out the window in the face of the whirlwind that is a Maine summer 🌪️

So if you're looking to fall back into some good habits—or just do something fun—I've got options...

🌳 Sept. 16, 23 & 30 — Yoga in the Park
Get outside. Do yoga. Two healthy habits in one!

🧘 Sept. 17 — Flow at the Flower Farm at Broadturn Farm
Structure + freedom. Discover the practice you need in the moment with a Sivananda style classical practice! This class supports Scarborough Land Trust!

🍎 Sept. 19 — Farm-to-Table Yoga at Orchard Ridge Farm
Come for yoga and lunch! Stay for good company, apple picking & quality time with the critters.

☕ Sept. 20 — Mornings, Mugs & Meditation at Portland Pottery
Explore practices worth remembering—and make something to help you remember them.

🐴🎶 Sept. 27 — The Healing Power of Presence at the Maine State Society for the Protection of Animals
An unhurried morning of yoga, meditation, live harp music, nature & horses that supports you and the horses!

Here's to falling back into activities that help us feel good, curious, connected and alive! 🍂

Park Lovers! Two fun opportunities to enjoy the park this week! Concert tonight! Outdoor Yoga in Payson Park tomorrow!
09/08/2026

Park Lovers!

Two fun opportunities to enjoy the park this week!

Concert tonight!
Outdoor Yoga in Payson Park tomorrow!

We are so excited ! One more free concert. See you there 🎼🎶

Fall Horse Yoga Retreat!!! Registration is now live!
09/05/2026

Fall Horse Yoga Retreat!!! Registration is now live!

The Healing Power of Presence
Yoga • Horses • Harp • Mindfulness
Join Ashley Flowers Yoga and Barbara Vryland for a restorative morning exploring the healing power of nature, movement, mindfulness, music, and the quiet presence of horses. We’ll begin by gathering over coffee and light refreshments before exploring the concepts of Prana and Reiki, and how we can cultivate greater awareness of the energy we bring into the world. From there, the morning will unfold through live harp music, breathwork, a silent meditative walk around the farm, gentle yoga, and Yoga Nidra. Throughout the morning, we’ll weave together time indoors and outdoors, allowing the horses, the landscape, the weather, and the rhythm of the day to help shape the experience. No prior experience with yoga, meditation, Reiki, or Yoga Nidra is necessary—just curiosity and a willingness to slow down. You can learn more and sign up right here: https://www.msspa.org/yoga-harp/.

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Portland, ME
04103

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