Ashley Flowers Yoga

09/08/2026

Park Lovers!

Two fun opportunities to enjoy the park this week!

Concert tonight!
Outdoor Yoga in Payson Park tomorrow!

We are so excited ! One more free concert. See you there 🎼🎶

09/05/2026

Fall Horse Yoga Retreat!!! Registration is now live!

The Healing Power of Presence
Yoga • Horses • Harp • Mindfulness
Join Ashley Flowers Yoga and Barbara Vryland for a restorative morning exploring the healing power of nature, movement, mindfulness, music, and the quiet presence of horses. We’ll begin by gathering over coffee and light refreshments before exploring the concepts of Prana and Reiki, and how we can cultivate greater awareness of the energy we bring into the world. From there, the morning will unfold through live harp music, breathwork, a silent meditative walk around the farm, gentle yoga, and Yoga Nidra. Throughout the morning, we’ll weave together time indoors and outdoors, allowing the horses, the landscape, the weather, and the rhythm of the day to help shape the experience. No prior experience with yoga, meditation, Reiki, or Yoga Nidra is necessary—just curiosity and a willingness to slow down. You can learn more and sign up right here: https://www.msspa.org/yoga-harp/.

09/03/2026

New T-shirt alert! Want one for FREE?!

https://www.stickermule.com/give/2k5BMAE

09/03/2026

Come explore how a hand-painted mug can get your day started off on the right foot!

09/01/2026

Happy Yoga Month, Yogis!

🌻 If your practice has gotten a bit rusty over the summer, September might be a good time to get back to it. I’ve got brand-new classes, some old favorites, and lots of chances to practice outside, on a farm, in a pool, with horses, with a mug in your hand... you know, the usual. 😂

Yoga doesn’t have to look the same every time you come back to it. Sometimes a new setting, a new teacher, a new idea, or even just a little novelty is enough to help us pay attention again.

Take a peek at your September schedule and see where you can fit in some yoga!

08/17/2026

Maybe we could make part of every day relaxation day?!

08/04/2026

Watch out for these road closures on Wednesday Outdoor Yoga in Payson Park Lovers 💖

Traffic Advisory: Temporary road closures and detours are required this Wednesday and Thursday, August 5-6, due to road updates for the Payson Park Traffic Calming Project. ⚠️

Temporary closure/detour details:

- Wednesday, August 5, Arboretum Road will be closed from 7AM to 5PM.

- Thursday, August 6, the segment of West Kidder Street within the park will be closed from 7 AM to 5 PM.

A parking strip will be installed along the shoulder of both Arboretum Road and West Kidder Street. Please follow detour signs or seek an alternative route.

We appreciate your understanding while we make these improvements in the park. Speed humps will also be installed soon, so stay tuned! 👀

Learn more:
https://www.portlandmaine.gov/city-news?contentId=346421b4-5b79-419e-b8c0-b0cf92a5fdcf

07/28/2026

Preach!

Maybe our mats are meant to be outdoors.