Portland Power Yoga

Portland Power Yoga Hot Synchronized Vinyasa. Free mind. Strong body. Full heart.

🔥🙏🏼❤️ Our yoga room is heated so that you can easily sweat.

We teach Synchronized Vinyasa, a yoga class that seamlessly matches movement and breath for a completely revolutionary fitness experience. The physical part of the class is intense, and is suitable and adaptable for all levels of experience, the only pre-requisite is an open mind.

The Awe Experience: everything you need to know! Swipe for more info: dates, inclusions, accommodations, pricing and mor...
09/09/2026

The Awe Experience: everything you need to know!

Swipe for more info: dates, inclusions, accommodations, pricing and more 🌺✨

Link in our bio for the official retreat page + interested form. Submit to us and we will be in touch with the next steps for booking! 👏🏻🙏🏼🪧

🏝️🌍❤️

✨The AWE Experience: Everything you need to know✨🙏🏼Swipe for all the retreat details- dates, inclusions, accommodations,...
09/09/2026

✨The AWE Experience: Everything you need to know✨

🙏🏼Swipe for all the retreat details- dates, inclusions, accommodations, pricing, photos

Link in our bio- scroll down and fill out the Interested form, and we will be in touch with next booking steps!

👏🏻🌍🌺🌞

09/08/2026

what we think advanced yoga is:

crazy backbends
perfect breath
zero wobble
always wanting to show up
bulletproof strength
no breaks

what advanced yoga actually looks like:

coming back to your mat.after big transitions.after heartbreak .when it feels messy and awkward .while grieving .when you don’t feel like it .when you’re struggling with body.when you feel you have nothing to give

Yoga has always, and will always, be about meeting yourself EXACTLY as you are.

❤️‍🩹

64 yogis came to sweat with us today! 🙏🏼🌞And it was everything we love about PPY: a packed room, extra sweat, strong syn...
09/07/2026

64 yogis came to sweat with us today! 🙏🏼🌞

And it was everything we love about PPY: a packed room, extra sweat, strong synchronous breath, lingering after, friends bringing friends, newcomers with a sparkle in their eye and the “did I really just do that?” look.

Thank you for showing up and laboring for love. ❤️

09/06/2026

protecting our Sunday night at all costs 🗝️✨

Join Sevi next weekend for Yoga Nidra— fancy yoga terms for getting horizontal, letting someone else guide you and doing absolutely nothing.

Nidra is the ultimate reset for mind and body. And what better time to wrap up your busy weekend and ease into Monday morning?

Sunday 9/13
5:30-6:30pm
With Severina

Sign up on Mindbody or simply drop in.

✨🙏🏼

FLASH SALE ON SOBER OCTOBER: 50% OFF LDWSober October is BACK & registration is OPEN!For Labor Day Weekend ONLY, you can...
09/05/2026

FLASH SALE ON SOBER OCTOBER: 50% OFF LDW

Sober October is BACK & registration is OPEN!

For Labor Day Weekend ONLY, you can grab your spot in our annual month-long program for HALF OFF.

This year’s program, led by Kaisa Mann is not about restriction. It’s about connection — to self and others.

Together, we’ll dive into the tools of mindfulness and self-discovery to create REAL change in how you relate to substances (think: alcohol, w**d, ni****ne, junk food, overworking, social media + more).

This group is here to add to your life— not take away through patterns of shame or judgement.

Here’s how:
🔥 Challenging your inner narrative
🔥 Understanding your biology + brain
🔥 Redefining discipline as a superpower
🔥 Building accountability + community
🔥 Making choices that align with your VALUES

Here’s what you’ll get:
✔️ Weekly group meetings — Fridays, 5:30–7pm
✔️ Built-in accountability + group support throughout the month
✔️ Education on habits, cravings, dopamine & behavior change
✔️ Practical tools for urges, stress, boredom & discomfort
✔️ Guidance around patterns, decision-making & self-trust
✔️ Studio practice more days than not — all classes count

Flash Sale Pricing (9/5-9/7 only):
👉 $100 for current unlimited members
👉 $150 for non-members (includes unlimited yoga all month)

After Tuesday, the price goes back up—so if you’ve been curious, THIS is your chance to jump in. 🔥

Sign up today using the link in our bio!

09/04/2026

Happy Friday from the PPY team! 🤸‍♀️🙌🏼

Don’t forget our holiday weekend schedule—>

One class on Sunday 9:00am with Shelby
One class on Monday 9:00 with Ali

Kick off the summer/fall transition with us!

🙌🏼🍃🥰

09/02/2026

Hey you — remember: growth isn’t linear.

The days where you feel like you’ve taken 10 steps back, when the future is uncertain, when things feel clunky…

They’re part of the gig, too.

Keep showing up. Keep going, anyway.

You’re still growing in ways you can’t see today.

🫶🏼

September Events 🫶🏼🍃Sunday 9/13Yoga Nidra with Severina 5:30-6:30pmAka “Non-Sleep Deep Rest” reduces stress and maximize...
09/01/2026

September Events 🫶🏼🍃

Sunday 9/13
Yoga Nidra with Severina
5:30-6:30pm

Aka “Non-Sleep Deep Rest” reduces stress and maximizes rest, health, and well-being. The practice is done lying down in savasana in a non-heated room. There may be gentle warm-up movements, breathwork, or a brief meditation to prepare the body and mind.
Nidra is one of the most accessible ways to positively reshape the unconscious mind. It is suitable for people who are ready to dive deeper into their spiritual practice or simply looking to reduce stress, reset, and rejuvenate.

Friday 9/25
Cool Down Yin with Severina + Alyssa
5:30-6:30pm

This class is the perfect ending to your week! It’s much slower-paced than power classes and targets deeper parts of the body. Nearly all poses are done from either a seated or lying down position, and held in stillness for three to five minutes. Supportive hands on assists are provided to improve your experience and ground you down (always optional).

Address

Portland, ME

Opening Hours

Monday 8am - 9:15pm
Tuesday 8am - 9:15pm
Wednesday 8am - 5pm
Thursday 9am - 9:15pm
Friday 8am - 5pm
Saturday 8am - 8pm
Sunday 6am - 8pm

Telephone

+12077614328

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