What are the opening hours?

Monday 8am - 9:15pm Tuesday 8am - 9:15pm Wednesday 8am - 5pm Thursday 9am - 9:15pm Friday 8am - 5pm Saturday 8am - 8pm Sunday 6am - 8pm

Portland Power Yoga

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Portland, ME
Portland Power Yoga

Hot Synchronized Vinyasa. Free mind. Strong body. Full heart.

🔥🙏🏼❤️ Our yoga room is heated so that you can easily sweat.

We teach Synchronized Vinyasa, a yoga class that seamlessly matches movement and breath for a completely revolutionary fitness experience. The physical part of the class is intense, and is suitable and adaptable for all levels of experience, the only pre-requisite is an open mind.

06/11/2026

This & showing up to Friday night plans cool and calm
😎🫠❄️

Join Sevi & Alyssa for Cool Down Yin NEXT FRIDAY (19th) from 5:30-6:30pm.

This class is designed to slow you down and help your body to unwind.

You can expect low to the ground poses for areas of tension, minimal transitions and the perfect sequence to release all that built up tension from your week!

Hands on assists will be offered (always optional!) to give you that extra *nervous system melt* and grounding support.

No heat. No rush.

See you there! 😍✨

06/10/2026

Not every thought you have deserves your energy and trust.

Some are rooted in love, compassion and wisdom.
But some (more than some, anyone?) can be old fears, patterns or pieces of information asking to be heard and healed.

A invaluable life skill?

>>>Being able to discern what thoughts to feed and what thoughts to question.

💭🙏🏼

Quote from A Course in Miracles ✨

06/09/2026

Happy Birthday, Cory (aka CT, Cor-a-saurus, Cor, Theberge)

🫯💫🔨🎷

Thank you for being a man of the people, our Monday morning MVP and the resident handyman! You deliver a quiet, easeful confidence to your teaching that is grounding and light. You show up and jump in when things are above our skill set (which is…often 😅). You carry kindness and heart with you and it’s contagious!

We’re uber grateful to have you as a part of our team 🙏🏼

Happy Birthday big guy!

06/08/2026

HOT TAKE: going hard is overvalued. 😤

⚡️we get it…intensity can feel really powerful and YES, has its place: it builds heat, challenges your edge and can be temporarily satisfying.

But intensity isn’t the *whole* picture.

There’s something quieter, less compelling but MORE transformative…

CONSISTENCY.

The practice isn’t about peaking and burning out, rinse repeat. It’s about returning… again and again with integrity and full honesty. It’s about building resilience through repetition.

🧠 🧬 Consistency actually affects your physiology. It rewires your brain, sharpens skills and changes how you live.

THAT’S what changes your life on and off your mat.

How can you create more consistency in your practice?

06/06/2026

Ready to unravel? 😅🫠

Yoga Nidra is the *perfect* socially acceptable way to do that AND have it count towards ~healing~!

What your fellow yogis are saying about this class:

“I can only describe it as a hypnotic state: Sevi puts you in a state of full body paralysis that I’ve only experienced while sleeping.”

”Nidra is fan-freaking-tastic! Anytime we have it, I feel a noticeable improvement in my mood baseline for the week.”

”My last two practices have been WILD rides! I’d describe both of them as being similar to a psychedelic trip (minus the exogenous drugs, of course!) complete with vibrant visuals, strong physical sensations, future forecasting and epiphanies.”

Don’t know about you, but that’s all we needed to know.

In case you’re not convinced, here are some blow your socks off benefits to this practice:

-improved REM sleep
-boosted dopamine
-memory consolidation
-sharpened motivation and focus
-reduced cortisol
-improved creativity
-tissue repair and recovery

Catch you there!

✨Sunday 6/14 5:30-6:30pm with Severina✨

06/03/2026

Your practice isn’t seasonal. 😮‍💨

Summer in Maine hits… we get it and we’re right there with you! ☀️🍉⛱️

What if your practice remained as the anchor through the busy? A non-negotiable that signals to your mind and body that you are still prioritizing YOU?

We got 3 tips for staying consistent (while still enjoying our 6 weeks of paradise 😂☀️🤩

👉🏼👉🏼Swipe for more!

06/02/2026

☀️SUMMER SCHEDULE CHANGES ☀️

Just a few small teacher shifts as we head into summer:

MONDAY 6AM → now taught by Shelby
TUESDAY 5:45PM → now taught by Darcy
SATURDAY 7:30AM → now taught by Sam

Julie and Eliot are off on some exciting work/school adventures for the summer.

They will be missed, but don’t worry, they’ll be back in the fall 😊

Make sure to show our summer crew some love!

☀️🙏🏼💛

06/01/2026

🌞 JUNE EVENTS @ PPY 🌞

SUNDAY 6/14
Yoga Nidra with Sevi
5:30-6:30pm

FRIDAY 6/19
Cool Down Yin with Sevi + Alyssa
5:30-6:30

SUNDAY 6/28
Primal CORE with Darcy
12:30-1:30pm

🙌🏼Friendly Reminder: most of our monthly events are included in class passes and memberships. This month, ALL of them are 😍

We feel strongly about creating opportunities to change up the usual routine, trying something new and connecting to your mat in a different way. So don’t sleep on these!

💦AND for you Sweat Off peeps: some of these are on your challenge card so make sure you pencil them in to cash out on your raffle tiks 🎟️ 🤩

See you on your mat! 🔥

Address

Portland, ME

Opening Hours

Monday	8am - 9:15pm
Tuesday	8am - 9:15pm
Wednesday	8am - 5pm
Thursday	9am - 9:15pm
Friday	8am - 5pm
Saturday	8am - 8pm
Sunday	6am - 8pm

Telephone

+12077614328

Website

http://www.portlandpoweryoga.com/

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