05/23/2026
Feeling a little frustrated with my body today.
I was really in the mood to move. Like REALLY move. I wanted to work on more footwork, more level changes, push more energy from the ground up, work on my stance, my brace, my isolations, turning my knees in more, all of it.
And then my foot (and knees) said absolutely not.
And I think the hardest part about constantly managing pain is that when a NEW pain pops up, suddenly everything else feels worse too. Bad knees, bad back, limited shoulder mobility, and now whatever is happening with my foot/instep. It feels like too much sometimes.
So today became another lesson in working within my limits and finding them.
There’s this weird balance between wanting to push yourself and grow while also knowing when pushing too hard is only going to set you back and force you into recovery mode again. I’m trying really hard to stop doing that to myself.
So this was me doing what I could do today, and I feel like it still counts. 👀
That’s a huge part of what Ev’rMoove is about. Growth doesn’t always look huge. Sometimes it’s adapting. Sometimes it’s scaling back. Sometimes it’s learning how to keep going without punishing yourself.
Frustrating? Absolutely.
But we keep moving anyway. 😮💨
