Labor to Lifting

Labor to Lifting The ultimate postpartum recovery experience. Founder: Abigail Sommer
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06/08/2026

Respectfully, if you’ve never dragged yourself to the gym after at least three night feeds.. I don’t want your fitness advice 💁‍♀️

If you’re stuck in the “once my” trap, I have bad news for you.

Once my baby sleeps through the night.

Once my kids start school.

Once my husband’s schedule slows down.

Once I lose a little weight.
. you’re going to wait forever.

The best part about custom training is that we can make your workouts effective, whatever your life looks like right now.

No home gym? We can do it anyway.

No experience lifting? We can do it anyway!

Can only workout 3 days a week? We can definitely do it anyway.

Comment ‘💪’ and I’ll send you a free week of workouts to start doing anyway :)

June & July limited training spots open now! Because of the summer challenge group I’m only taking two more clients so grab a spot quick!

06/04/2026

You can’t buy happiness but you can buy clothes that actually fit and that’s basically the same thing postpartum 💁‍♀️ comment 🔗 for links!

I did size up in the top to a medium and I liked it! Went with a small for the shorts. Will also link my new fav sunnies 🕶️

06/03/2026

Busy moms: if eating healthy feels impossible right now, it’s probably not a motivation problem 🤷🏼‍♀️ you just need protein to be easier 👏

Let’s be real.. most of us are:
✔️ reheating our drinks 4 times
✔️ eating toddler leftovers
✔️ grabbing bites of brownies until the whole pan is gone

Keeping easy high-protein snacks on hand has helped me:
✨ stay full longer
✨ have more energy
✨ stay consistent with nutrition
✨ feel less stressed around food

These are the realistic nutrition strategies I’ll be teaching inside my 5-week Real Life Reset Macro Challenge 🤍

I’ll be doing the challenge right alongside you! Showing you how to make it realistic, answering your questions, and hyping you up 🫶

No rigid meal plans.
No perfection.
Just simple structure that works for busy moms.

Comment “JUNE” today and I’ll send you all the details, what’s included, and how to grab your spot. Enrollment is almost full, and once the remaining spots are gone, I’ll be closing the group ❤️

06/02/2026

Nobody tells moms this:

You don’t have to change everything in your life to see progress.

You don’t need:
❌ crazy fad diets
❌ 2-hour workouts
❌ to “wait until things calm down”

Let’s face it— things will never calm down. That’s exactly why I created the Real Life Reset.

Inside the challenge, you’ll get:
✔️ effective habit trackers
✔️ custom macro count
✔️ access to a private challenge group
✔️ my signature nutrition playbook
✔️ accountability & support

All. The. Tools. You need to create lasting habits and see the results you’ve been dreaming of. 👏🏻

Plus, I’ll be doing it right alongside you! Let’s make it happen together. 👊

Challenge starts June 8 and sign ups close the 6th!

Busy moms—this is for you 🤍If you’re tired of:* restarting every Monday* overthinking food* surviving on toddler leftove...
06/02/2026

Busy moms—this is for you 🤍

If you’re tired of:

* restarting every Monday
* overthinking food
* surviving on toddler leftovers
* feeling inconsistent with nutrition…

I’m opening spots for my 5 week Real Life Reset Challenge ☀️💪

This is a realistic nutrition + accountability challenge designed to help women build consistency, feel stronger, and stop relying on motivation alone. And the best part is— I’ll be doing my first postpartum cut right alongside you! I cant wait to hype you up 🫶

Included:
✨ custom macros
✨ nutrition playbook
✨ recipe ideas
✨ restaurant guide
✨ accountability + support

NO rigid meal plans.
NO “all or nothing” approach.
Just realistic structure for real life motherhood.

Challenge begins June 8th and sign ups close June 6th! Challenge is completely virtual.

Comment or DM “JUNE” for details 🤍 link also in bio

05/29/2026

Turns out you actually don’t need 15 matching meal prep containers to hit your protein goals 🤷🏼‍♀️

My 5 Week Summer Challenge is all about making progress sustainable and realistic for YOU. It’s not a grind for 5 weeks that ends with you immediately reverting back to old habits!

I regularly eat meals like this whether I’m tracking or not because they’re so easy to prep, quick to log, and require minimal decision fatigue.

Yes— making things from scratch can be less expensive and if you want to, you could prep enough of all of these for the week!

I also stand by the fact that if you’re going to save money somewhere in your life, your health is not where you should pull money from. Longevity is worth the investment, and if that means buying some prepared options, I say it’s worth it!

🚨 SIGN UPS OPEN NOW! There are just a few more spots available, so don’t forget to comment anything for a link or head to my bio!

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Orem, UT

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