ryguyliftsweights

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06/17/2022

Pushing where I was before, I stopped working out consistently for the past month and a half and it only took me a couple of weeks to get back to where I was before 275x5@8

06/14/2022

I had to do 40 push ups this morning because I didn’t go to bed on time
It was supposed to be a pull day😂

It’s been a bit since I’ve posted, I’ve still been trying to find balance between my new job and working out. The cut is...
04/26/2022

It’s been a bit since I’ve posted, I’ve still been trying to find balance between my new job and working out. The cut is going good. I’m going to reassess my goals today and make them SMART so I can have a plan going forward.

03/26/2022

225 x 8 from my leg day

Recently my squat hasn’t been moving like I’d like it to but there’s always next week. The cut hasn’t been as hard as I thought it would be, for the most part I’m reaching my daily macro goals. We’ll see where the next couple of weeks takes me

03/25/2022

This was the workout today, I’ve started my cut and in doing so I’ve redone my programming and incorporated some HIIT while still maintaining weight training, though different. DM if you’re interested in the program!

03/08/2022

One of my favorite back workouts: bent over barbell row. I’ve heard a lot of people say that it can be injurious to your lower back because of how bent over you are. If your lower back muscles are strong enough, then it’s not even a concern. Same thing with deadlift, your obliques are being used to hold/lift some of the weight.

03/05/2022

This is only part of my set but I promise I did 8 reps total😂

Also just wanna say awesome job to everyone who competed at the powerlifting meet today

02/27/2022

Cable flys are one of my favorite workouts. It always gives me a nice chest pump. Had a great workout with , looking forward to more.

02/25/2022

Yesterday I was able to squat 295, more than I have ever done in my life. Training with has been such a great experience and I can’t wait to see where it’ll take me.

02/24/2022

Bench: 220
Deadlift: 315
Squat:275
I still can’t believe I set 3 PRs in one day. I’ve only started my journey and I can’t wait to see where it takes me. DM me if you’re interested in lifting big💪

02/21/2022

Officially hit 3 plates today, the numbers just keep going up📈

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