XellFitness

XellFitness Fitness is a journey not a destination. At XellFitness we are dedicated to providing results through

The journey is different for everyone, and not every individual is the same. At XellFitness we pay close attention to detail through constant analyses and evaluation. We understand that the body is constantly changing and adapting, so we customize and design an individuals program to fit the goals and body type of that individual. Communication is key to your success and we are always there for ou

r clients and athletes, everyone is equally important. We are certified trainers and nutritionists, we apply current and leading principles and theories to create and deign your program and use the most accurate methods to track and evaluate your progress. We are constantly continuing our education at XellFitness and we stay up on the latest and most current research and trends within the Fitness world. Your success is important to us and we will give you our everything to help you along your fitness journey.

  getting  Awesome Transformation! Matthew dropped 9% Body fat, down 15 lbs, increased strength, improved energy, improv...
01/07/2022

getting

Awesome Transformation!

Matthew dropped 9% Body fat, down 15 lbs, increased strength, improved energy, improved mindset, and improved performance as a hockey player.

"The biggest shifts I've experienced is for one the way I look at my nutrition I now understand how to fuel my body for daily life and performance, and the knowledge I've gained about exercise is game changing! I thought I new what I was doing then I started working with Jordan and my training and workouts are on a whole new levelšŸ’ŖšŸ’ÆšŸ†!

"I may or may not have busted two different treadmills at my gym because of the HIIT cardio Jordan programmed for me šŸ˜¬šŸ˜‰"

10/19/2021

Your success isn’t determined by how fast your health/fitness results are achieved, your success has a determined by how long you maintain and sustain those results.

If one person loses 30 lbs on 2 1/2 months but then gain it all back 3 months later… where’s the success?

But if another person loses 30 lbs in 8 months and never gains it back…

You tell me who’s the real winneršŸ¤”

Why staying focused on the INTANGIBLES will help you be the real winneršŸ’Æ

09/23/2021

šŸ™šŸ¼šŸ™šŸ¼

Please take a few minutes and listen to Lynnette Kehaulani as she talks about her experience working togetheršŸ™ŒšŸ¼

She’s experiencing some amazing progress and is hitting PR’s in all here lifts and eventsšŸ’Æ

In the comments will be a progress pic of her! Clear she is losing body fat and increasing her musclešŸ’ŖšŸ¼

09/10/2021

Saying pretty much everything I’ve been thinking and validating what I teach and help people došŸ’Æ

Eat healthy

Be active

Focus on mental and emotional health

Learn to Manage your stress

Your first line of defense is properly taking care of your body.

08/26/2021

Meet Morgan Brown

Since joining Xell Fitness and working with Brooklyn Denney Goodsell she has:

- Lost 30 lbs
- no extreme diets or exercise
- doing long term sustainable methods to keep weight off
- working with her hormones and metabolism to see continued progress

If you are wanting to be our next success story like morgan comment below

05/12/2021

Working hard is good.

Hard work is necessary

But if your hard work is done simply for the purpose and sake of goal...

What do you have?

What was sacrificed because of that

Was it worth it, more importantly was it necessary?

What was lost because of it?

Did you leave a positive impact in the lives of others?

Did your relationships improve?

Did that sacrifices come at an expense

Environment and relations are huge areas of your health.

Areas of your health that are when go unchecked can lead more stress which leads a deterioration of all other areas of your health.

Why do I do what I do?

I do what I do because serving other and helping others is more important that anything else.

Growing new relationship, and helping others far out weighs the money and status.

There’s a reason you don’t see me post shirtless pics, doing photoshoots, or constantly sharing personal accolades.

What I do, and why I do what I do, I DO for others. It’s about you, I don’t need self gratification, or a huge check me out following.

My success is completely and solely rooted in the successes and accomplishments of my clients.

My clients are the reason I do what I do, to see my clients grow and succeed is what drives me.

I do what I do because growing healthy relationships will always be important to me.

As of Recently I have been deeply involved in the world of online coaching and online marketing.

For good reason, I want to have accountability (every good coach has a good coach)

I wanted to improve my skills as a coach as well as a business owner.

You can never stop learning

But their came a point recently to where I became so entrenched in the quest for money, how much more money can I make, & I need to make more money.

These thoughts drove my actions, they literally controlled me.

The consequences were the opposite of what I expected.

While I increase my work efforts, put more time and energy into my business and from a financial standpoint ended up performing worse.

And not to mention I was not showing up for my clients the way I truly needed to.

I honestly felt like I was a failure if I didn’t reach a specific income goal.

I was being made to feel like I was less of a business owner if I didn’t reach a specific monthly income.

It became clear that I was sacrificing and putting time and energy In all the wrong areas.

Then an epiphany...

When clients are having a hard time or feel discouraged, or down, I’ve always taught them to reevaluate their ā€œWHYā€ and dig deep, and I mean deep. The deeper our reasoning the more powerful the drive.

So I got back to my WHY

I realized I’m not in this for money, I chose this path of health/fitness/nutrition coaching because I am passionate about it

I value health, I value life, I value relationships

I want to help people experience Life changing results, I want to give my clients and the people I work with everything I can.

My value and purpose was never in my income level it was and always has been in the connection and service I provide for others.

I help people get back TIME, I help people get back their LIFE.

So what’s the point of all this...

To know that Your health Consists of several interconnected aspects and each one ultimately affects the others.

Refocus you life and emphasize what’s truly important

It’s time to take back your life, get back your time, build your health, to make a positive impact on the world around you, and build strong lasting relationships with as many people as possible.

Huge shout out to these two! Grant is down 20+ lbs Laynee is down 15+ lbs!Both reached out to me shortly after the birth...
04/27/2021

Huge shout out to these two! Grant is down 20+ lbs Laynee is down 15+ lbs!

Both reached out to me shortly after the birth of their first child, both feeling the need and desire to take control of their health
They both were aligned in their goals, and felt the need to really figure out how to be healthy and achieve their goals in a sustainable way.

They wanted to feel strong, more energetic, and they wanted a long term solution that allowed them to enjoy their lives! The weight loss they are currently experiencing is just icing on the cake with how good they are feeling now!

We are Only 10 weeks into the program with a lifetime to go of feeling and looking amazingšŸ™ŒšŸ¼šŸ’ŖšŸ¼

03/10/2021
02/24/2021

Client Spotlight!

Tye Bond

Tye is an good friend of mine we went to high school together and played soccer together. So it was awesome to have him reach out to me back in November and have me help him reach his health/fitness goals.

Tye came to me with a goals to lose weight but do it the right way this time around. He wanted sustainability, he wanted to do it for his health, for his family, for himself.

He had gone through several periods in his life up until this point where he set out to achieve his weight loss goals and ultimately he achieved those goals, but he would always end up gaining it all back. One of the main goals of the transformation journey was that we do this the right way, to learn and understand his body so that he could have the tools and knowledge he needed to maintain and sustain his results for life

The results so far have been absolutely incredible! Tye is feeling better than he has in years!

In 11 weeks time Tye has been able to lose 35 lbs and as I mentioned above feeling the best he has in years.

It's been an honor to be a part of this journey of Tye's, and the coolest thing is we are just getting started!

Address

Orem, UT

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