10/23/2026
AT HOME WITH COOPER — WEEK 02 💪
Busy life. Stronger you. 15 minutes.
No jumping. No gym equipment. Just a little time for you.
Warm up for 3 minutes: 1 minute each of marching, arm circles and gentle squats.
Repeat for 12 minutes at your own pace:
• 10 regular push-ups
• 15 squats
• 20 alternating reverse lunges (10 per side)
• 30-second plank
Rest as needed, then cool down with slow walking and relaxed breathing.
Who’s getting their 15 minutes in this week? 🙌