CrossFit Papio

09/15/2026

A 2 in 1 post!

Brody is new to CFP and today he did his first ever Ring Muscle Up, and then proceeded to do 6 more in the workout.

Sometimes all you need is a few coaching cue to nail it!

09/15/2026

A 2 in 1 post!

Brody is new to CFP and today he did his first Ring Muscle Up, the proceeded to do 6 more in the workout!

Sometimes all you need are a few cues from coach!

09/03/2026

Our prize for this month’s winner is sponsored by Empower U NE!

Congrats Chris on your hard work! Time to get in some recovery!

09/02/2026

August is over so time to celebrate our Powerhouse!

08/30/2026

The Garage Games Masters Tour is coming to CFP!

Click the link in our bio to get registered! Masters athletes ONLY ages 30+!

Come throw down with us October 24th and see how you stack up to a national leaderboard!

08/25/2026

We're hosting the Garage Games Masters Tour at CrossFit Papio on Saturday, October 24, 2026!

Athletes ages 30–75+ can compete in RX or Scaled divisions, with five-year age groups, three workouts, and a national leaderboard. Compete right here at CrossFit Papio and see how you stack up against masters athletes across the country!

Registration is $125. Sign up by October 10 to receive your official Masters Tour shirt. Registration closes October 17.

Register here: https://thegaragegames.com/masters/la-vista
View the workouts: https://thegaragegames.com/masters/workouts

Not a master or not ready to compete- sign up to volunteer with the link below!

https://crossfitpapio.pushpress.com/landing/events/cal-8b9ea9a6768044eb89e14885337b/login

The same four scored workouts at every Masters Tour competition, tiered by age group, RX and Scaled in every bracket.

08/23/2026

Nothing brings people together quite like a partner WOD

Thank you nat Natalie Brownfield for brining all these amazing people together at CFP

08/21/2026

Carolyn has been with CrossFit Papio for just under 2 months and can already say she can do a 12ft rope climb!

New skill unlocked and we love the confidence!

08/18/2026

CFP as been getting after the gymnastics recently so here are some wins we saw from members last week with their gymnastics!

Amanda D Walls getting into a wall assisted handstand support 👏🏻

Ann Banan overcoming her fear of forward rolls 👏🏻

Jole figuring out his planche into the wall 👏🏻

Nahenahe Keanaaina on stringing together her handstand press downs 👏🏻