HERStrength PLV

HERStrength PLV Heal · Empower · Renew | Women - Focused Gym
Helping women become stronger through education, community, and evidence-based coaching. H.E.R. Join H.E.R.

Latina, Woman & Veteran Owned 🇺🇸 Strength is a women's strength training gym designed to enhance health, finances, and wellness through engaging group classes, personalized training, and educational seminars. We are dedicated to building a supportive community and launching initiatives that empower women, like scholarship memberships for those in need and sponsorship opportunities. Founded with lo

ve by Leslie's husband, our vision is deeply rooted in gratitude for community support. Strength for empowering classes focused on your fitness journey and health.

Looking for a sign to start? This is it 🖤Join us for a FREE Trial Class📅 Saturday⏰ 9:00 AMMessage us to save your spot!
07/29/2026

Looking for a sign to start? This is it 🖤

Join us for a FREE Trial Class
📅 Saturday
⏰ 9:00 AM

Message us to save your spot!

07/27/2026

Recovery is one of the most overlooked pieces of wellness, yet it’s often the missing link between feeling “okay” and feeling your best.

That’s why we’re excited to welcome Chelsea of Vitality and Vine and Danielle of Trusted Therapeutics LLC to The H.E.R. Wellness Collective.

We’re bringing together trusted local professionals so you can learn directly from the experts, ask questions, and discover resources that support your health beyond your workouts.

One day. One room. A community of women committed to feeling their best.
🗓️ September 26
🎟️ Limited tickets available.
✨ H.E.R. Strength members find your discount code in your email!

We can’t wait to see you there. 🖤

07/25/2026

Supplements can be helpful… but they aren’t where your health journey begins.

Dr. Rupp helped break down the facts, clear up the confusion, and empower women to make informed choices about the supplements they take.

At H.E.R., we’re passionate about more than just great workouts. We want every woman who walks through our doors to leave feeling stronger, more knowledgeable, and empowered to take ownership of her health.

Thank you to everyone who joined us. We loved learning alongside you, and we can’t wait for the next one. 🖤

What if one workout changed the way you felt about the gym?Not because it was easy, not because it was perfect. But beca...
07/22/2026

What if one workout changed the way you felt about the gym?

Not because it was easy, not because it was perfect. But because, for the first time, you felt like you belonged.

Join Coach Chris this Saturday for a FREE Trial Class and experience what makes H.E.R. different. You’ll be coached, encouraged, and surrounded by women who want to see you succeed, no matter where you’re starting.

Your first class is on us, the only thing you have to do is show up.

📲 DM us to reserve your spot. We can’t wait to meet you.

07/22/2026

You don’t have to have everything together before you walk through our doors.

Whether you’re carrying joy, grief, fear, hope, or the weight of simply trying to hold it all together... You belong here.

We’ll meet you where you are.
We’ll remind you that you don’t have to do it alone.
And when the weight feels too heavy…We’ll help you lift it 🖤.

07/21/2026

Every husband-wife business has one finance person... and one finance enthusiast. 😅

07/20/2026

You don’t have to keep carrying everything on your own.

The pressure, the expectations, the anxiety, the constant feeling that everyone else comes first… At some point, every woman deserves a space where she can simply be heard.

That’s why we’re honored to welcome Dr. Kasie Arias from Dr. Kasie Arias, PhD, PMH-C, ABPP | Clinical Psychologist to the H.E.R. Wellness Collective.

Dr. Kasie is passionate about helping women navigate life’s hardest seasons with compassion, practical tools, and evidence-based care, whether you’re facing anxiety, burnout, relationship challenges, trauma, motherhood, or simply trying to find yourself again.

Because strength isn’t pretending you’re okay, strength is giving yourself permission to heal.

Come hear from Dr. Kasie on September 26 alongside an incredible team of local wellness professionals who believe every woman deserves to thrive, not just survive.

🎟️ Tickets are on sale now through the link in our bio. Space is limited.

07/18/2026

Consistency isn’t built on discipline alone.
It’s built on belonging.

Find a place that celebrates your wins, notices when you’re missing, and reminds you why you started.

That’s why H.E.R. exists.

We didn’t just build a gym, we built a community where women feel supported, encouraged, and excited to come back.

The workout brings you in, the community keeps you coming back. 🖤

07/17/2026

“Everything looks normal.” If you’ve ever heard those words but still knew something wasn’t right... this session is for you.

We’re so excited to welcome Angie Vogel, APRN, founder of Top Form to The H.E.R. Wellness Collective.

Angie believes women deserve more than quick answers or band-aid solutions. Through a root-cause approach, she helps women uncover what’s really behind fatigue, hormone imbalances, thyroid concerns, brain fog, stubborn weight, and the feeling that something just isn’t right.

Join us on September 26 as Angie shares practical, evidence-based tools to help you better understand your body and take control of your health.

Because feeling your best starts with being heard.

🎟️ Tickets are on sale now, and space is limited. We can’t wait to see you there.

Address

8035 S 83rd Avenue
La Vista, NE
68128

Telephone

+14025105372

Website

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