HERStrength PLV

09/17/2026

We think women should expect more from their gym.

Great programming shouldn’t be a premium upgrade.
Coaches who actually coach shouldn’t be rare.
Quality equipment shouldn’t be impressive.
A clean, well-managed facility shouldn’t surprise you.
And finding a community where you actually feel like you belong shouldn’t come with a luxury price tag.

At H.E.R., we don’t think any of those things are “extras.”

They’re the baseline.

And we do it for $100/month.

Maybe the standard should be higher. 🖤

Come see the difference. Your first class is free.

H.E.R. Strength
Heal. Empower. Renew.

09/14/2026

Okay H.E.R. community… be honest with us. 👀

What’s ONE thing you keep telling yourself you’re going to do for you… but somehow it keeps getting pushed to tomorrow?

Start working out?
Drink more water?
Go to bed earlier?
Make the appointment?
Take some time for yourself?
Finally say no to something?

Whatever popped into your head when you read this… that’s probably your answer. 😂

Drop it in the comments 👇

No judgment. No advice unless you ask for it. Just a reminder that we’re all working on something. 🖤

We’ll go first.

09/13/2026

You started a GLP-1. The scale is finally moving. But there’s something else we need to talk about: muscle.

When you lose weight, especially quickly, not everything you lose is body fat. Lean mass can be lost too.

That doesn’t mean GLP-1 medications are “bad,” and we’re certainly not here to tell you whether you should or shouldn’t take one. That’s a conversation for you and your healthcare provider.

But we are here to talk about what we know:

Your muscle is worth protecting.

Muscle supports your strength, function, metabolism, bone health, and your ability to stay independent as you age.

So, now what?

Strength train. Eat enough protein. Recover. And give your body a reason to hold onto the muscle you’ve worked for.

And if you’ve never lifted before, you don’t need to know where to start. That’s literally what we’re here for.

At H.E.R., we don’t train just to make the number on the scale smaller.

We train to build a body that’s strong enough to carry you through life.

🖤 Ready to start? Come try a free class at H.E.R. Strength.

Heal. Empower. Renew.

09/11/2026

Come hang with Coach Leslie 🖤

Your first H.E.R. class is FREE, and yes… you might actually have fun working out 😉.
📥 DM us to claim your spot!

09/11/2026

Today, we remember the lives lost, the heroes who ran toward danger, and the families whose lives were forever changed on September 11, 2001.

At H.E.R., we know strength is about more than what we build inside the gym. It is courage, Resilience, Community. It is showing up for one another when it matters most.

25 years later, we still remember, we still honor, we will never forget.

09/11/2026

Breakfast doesn't have to be complicated. 🥣

These overnight oats have become part of my normal morning routine because they're easy to prep, taste good, keep me full, and pack a lot of nutrition into one meal.

Oats give me a solid source of carbohydrates to fuel training, while chia, flax, psyllium, and berries add a ton of fiber. Whole milk adds some additional protein, carbs, and fat to round everything out.

The best part? It takes about two minutes to make.

Mix everything together before bed, leave it in the fridge overnight, and breakfast is ready when you wake up.

I'll sometimes add PBfit or peanut butter depending on what I need that day, and you can easily adjust the fruit or toppings to make it your own.

Healthy eating doesn't always need a fancy recipe. Sometimes it's about finding a few simple, nutrient-dense meals you actually enjoy enough to eat consistently.

Save this one and give it a try! 🖤

Heal. Empower. Renew.

09/10/2026

Why $100?

We’ve been asked before why H.E.R. keeps our membership at $100/month when boutique fitness can cost so much more.

For us, the answer goes deeper than pricing.

When we created H.E.R., we wanted strength training, great coaching, and a supportive community to be accessible to more women. As Christians, our faith has taught us to lead by serving others, give when we are able, and trust God with what comes next.

Could we charge more? Probably.

But our goal has never been to squeeze every dollar we can out of the women who walk through our doors. We want to serve our community well, keep H.E.R. accessible, and trust that if we continue doing what God has called us to do, He will provide what we need to keep doing it.

That same belief is why we offer $75 and $50 scholarship memberships for women experiencing financial hardship, and why some of our incredible members choose Sponsor Memberships to help make those scholarships possible.

We believe strength should be accessible. We believe in taking care of people. And we believe that when you lead with service, God takes care of the rest.

$100/month. Unlimited classes. A community built to serve.

Heal. Empower. Renew. 🖤

09/09/2026

09/08/2026

Do you have a young one in your life that could benefit from getting stronger, gaining confidence, and making some new friends? We have 8 more openings in our youth class that is held Tuesday and Thursday from 4-5pm. We would love to have them join us.