Papio Creek Fitness

01/30/2019

02/07/2018

Sometimes staying healthy means staying alive.

Three women with three extraordinary survival stories. Stroke survivors + homies = Stromies!

05/19/2016

This is an extreme goal but it shows you what you can do if you put in the work. http://www.sbnation.com/lookit/2016/5/18/11700516/17-year-old-7300-pull-up-world-record-video-high-school

This shouldn't be possible.

05/11/2016

I like how this article frames successful weight loss. Get to where you live happy. www.vox.com/2016/5/10/11649210/biggest-loser-weight-loss

Don't let the Biggest Loser study get you down! There's hope.

03/18/2016

Ladies need more sleep because science. HTTPS://www.yahoo.com/style/women-more-sleep-men-because-202700609.html.

10/06/2015

Sitting around at work? Nonsense! Hook up some at your desk exercise.

https://www.yahoo.com/health/9-exercises-you-can-do-while-sitting-down-127258956258.html

(Illustration: Kagan McLeod)

07/08/2015

Don't hurt your brain!
https://www.yahoo.com/food/junk-food-can-hurt-your-brain-too-study-finds-123456446861.html

Crossword, sudoku, and Jeopardy! enthusiasts beware: Every french fry and candy bar you consume might be throwing off your game.

07/01/2015

Looking for some ways to change the boring old push-up?
https://www.yahoo.com/health/the-push-ups-you-should-be-doing-122425856913.html

It doesn’t require any equipment, so you can perform push-ups anytime, anywhere.

06/22/2015

How intense are you? http://finance.yahoo.com/news/asked-exercise-scientist-know-working-155500105.html

06/01/2015

Not saying you have to run a marathon but, wow...
http://sports.yahoo.com/news/92-old-seeks-become-oldest-woman-finish-marathon-071230572--spt.html

A 92-year-old cancer survivor is seeking to become the oldest woman to finish a marathon. Harriette Thompson of Charlotte, North Carolina, is set to compete in the Rock 'n' Roll Marathon in San Diego on Sunday. ''I have no idea if I'm going to be able to do it, but I'm going to try,'' Thompson said…

05/19/2015

All these metabolism boosting activities seem pretty achievable.
https://www.yahoo.com/health/8-ways-to-boost-your-metabolism-118284544220.html

Time to surround yourself with stress-free, funny people.

05/12/2015

Walking for two minutes an hour can have some real benefits!
http://www.sciencedaily.com/releases/2015/04/150430170715.htm

A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long periods of time. On the bright side, adding two minutes of walking each hour to your routine just might do the trick.