TTS Training and Performance

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La Vista, NE
TTS Training and Performance

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TTS Training and Performance, Gym/Physical Fitness Center, 12305 Cary Circle Suite 4, La Vista, NE.

Omaha's Exclusive Semi Private, Research Based 📝 Physical Performance Facility 📈
10+ Years Experience 🎯
Specializing in:
⚡Game Changing Speed
🚀Explosive Power
🦘Vertical Jump
🎯Excellence

11/05/2026

Land lower, then punch.

Every rep gets coached, not just counted.

This is what we do.

11/04/2026

Jumps, bounds, hops.

Every rep gets coached, not just counted.

This is what we do.

11/03/2026

A bad session is part of it. Heavy weights, slow sprints, a body that will not cooperate. That is often when the strongest signal to adapt gets sent. A hard day is data, not failure. One session never defines the season. www.ttstrainingperformance.com/booking

11/03/2026

Kick the foot out wide.

Every rep gets coached, not just counted.

This is what we do.

11/01/2026

Most athletes have one side doing more work. Over a season that side absorbs thousands of extra reps until one play asks too much. We test one leg at a time for strength, landing and deceleration, and fix imbalances before intensity goes up. www.ttstrainingperformance.com/booking

11/01/2026

Elbows up and forward.

Every rep gets coached, not just counted.

This is what we do.

10/31/2026

First 3 steps.

Every rep gets coached, not just counted.

This is what we do.

10/30/2026

Knee or heel pain that keeps coming back? Rest calms it but does not make the tendon any stronger. Tendons heal through progressive load: isometric holds first, more load as it tolerates it, then speed. We train around pain and keep the athlete developing. www.ttstrainingperformance.com/booking

10/30/2026

Leg push, drop under, full squat catch.

Every rep gets coached, not just counted.

This is what we do.

10/29/2026

Pause squat jump test.

Every rep gets coached, not just counted.

This is what we do.

Address

12305 Cary Circle Suite 4
La Vista, NE
68128

Website

https://ttstrainingandperformance.com/

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