TTS Training and Performance

TTS Training and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TTS Training and Performance, Gym/Physical Fitness Center, 12305 Cary Circle Suite 4, La Vista, NE.

Omaha's Exclusive Semi Private, Research Based 📝 Physical Performance Facility 📈
10+ Years Experience 🎯
Specializing in:
⚡Game Changing Speed
🚀Explosive Power
🦘Vertical Jump
🎯Excellence

09/04/2026

Plyos are a test before they are a workout. How an athlete lands tells us what to train next. ttstrainingperformance.com/booking

Lifting in season is not optional, it is how athletes hold the qualities they spent all summer building. Less volume, sa...
09/03/2026

Lifting in season is not optional, it is how athletes hold the qualities they spent all summer building. Less volume, same intent. ttstrainingperformance.com/booking

09/02/2026

Frequency beats intensity for young athletes. Show up often, recover well, progress compounds. ttstrainingperformance.com/booking

If you are not testing, you are guessing. We measure jump height, ground contact and force output so we know what to cha...
09/01/2026

If you are not testing, you are guessing. We measure jump height, ground contact and force output so we know what to change on Monday instead of hoping. ttstrainingperformance.com/booking

08/31/2026

Plateaus are not failure, they are the body consolidating. Connective tissue takes 12 to 24 weeks to adapt. ttstrainingperformance.com/booking

Another 200 swings will not fix it. Volume on top of a body that cannot hold position builds a better version of the sam...
08/30/2026

Another 200 swings will not fix it. Volume on top of a body that cannot hold position builds a better version of the same flaw. Build capacity first, then add reps. ttstrainingperformance.com/booking

08/29/2026

You do not scrap the plan because one session felt bad. You adjust the dose and keep the direction. ttstrainingperformance.com/booking

The arm is the last thing that throws. Velocity starts at the ground and travels up. Train the engine, not just the exha...
08/28/2026

The arm is the last thing that throws. Velocity starts at the ground and travels up. Train the engine, not just the exhaust. ttstrainingperformance.com/booking

08/27/2026

The honest answer is usually the unpopular one. We would rather tell you the truth on day one than sell you a timeline we cannot hit. ttstrainingperformance.com/booking

Fast is a skill. Ground contact, force direction, posture, all teachable, all measurable. Nobody is stuck at the speed t...
08/26/2026

Fast is a skill. Ground contact, force direction, posture, all teachable, all measurable. Nobody is stuck at the speed they were born with. ttstrainingperformance.com/booking

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12305 Cary Circle Suite 4
La Vista, NE
68128

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