Marsh Elite Performance

Marsh Elite Performance Providing the best environment for athletes to develop into better athletes and better men & women

Shout out to Carter Glab for being MEPs May athlete of the month. Fun fact: Carter was MEPs first athlete in 2020 before...
06/06/2026

Shout out to Carter Glab for being MEPs May athlete of the month.

Fun fact: Carter was MEPs first athlete in 2020 before we even had a legit location. Working on speed and agility in random fields. Something I’ll always remember.

We have had the opportunity to train Carter throughout the years and watch him grow and develop into the man he is today. And if you know him at all, you know what an all around great person he is. He is unbelievably disciplined and we know that has played such a huge part in his successes in all facets of his life.

During his track season this spring, Carter still found time to come in and get extra work in with us. I’ll never forget when he came to train with us right after he finished the Metro track meet (which he won shot put). He had every excuse not to come and he did anyway. That’s exactly who he is! (He of course went on to win state shot put)

We cannot wait to watch you continue to grow in this next chapter of your life. It has been a pleasure to be a small part of it!

Keep being the person you are and many successes will continue to come.

We are so very proud of you!

05/26/2026

Check out Tyler Davis demonstrating our vertical jump series during class last week. He PR’d his vertical by ~2 inches this day👀

This series focused on:
• Pogo hops: improving ankle stiffness, timing, and elasticity
• Bench loaded jumps: creating overload and force production
• Banded overspeed jumps: training faster movement and explosiveness
• Vertical testing on the jump mat: measuring progress in real time

Long-term athlete development is about consistency, quality movement, and tracking progress over time. Small improvements add up!

05/15/2026

Just a small glimpse into one of our classes today 👀

Working on acceleration, top speed & the smooth transition in between 🏃🏽‍♂️💨 🏃‍♀️💨

Huge shout out to Brady Shepoka & Adara Fowlkes for being MEP’s April Athletes of the Month! We’ve had the privilege of ...
04/30/2026

Huge shout out to Brady Shepoka & Adara Fowlkes for being MEP’s April Athletes of the Month!

We’ve had the privilege of training Brady over the past few years.. he’s one of the most curious, friendly, and hardest-working athletes we have. He leaves the gym covered in sweat every workout, truly giving everything he has. He’s made big strides in his movement quality as of late, and we’re so proud to watch all his hard work pay off!

Adara has been training with us consistently over the past 6 months, and her hard work shows every time she’s in class. She’s faster, stronger, jumping higher, and performing at a much higher level than when she started. That progress comes from giving her all every single session, you can see how much it means to her. We are excited to watch her continue to grow!

We are grateful to be your trainers. Congratulations to you both, very well earned💪🏼

New events. New all-time leaders👀 we want to see YOUR name up here, come earn your spot! Summer programs are now availab...
04/27/2026

New events. New all-time leaders👀 we want to see YOUR name up here, come earn your spot!

Summer programs are now available.
🔗 in bio & more info on our website!

Huge shoutout to Max Jungers & Callen Ahrens for being MEP’s March Athletes of the Month! It’s so easy to talk about wha...
04/07/2026

Huge shoutout to Max Jungers & Callen Ahrens for being MEP’s March Athletes of the Month!

It’s so easy to talk about what sets these two apart-they’re polite, curious, always eager to learn, and they give their all every time they step into the gym.

Max had a great junior season this year, he’s 6’7” and moves WELL. What stands out even more is how much he continues to improve, & it’s all due to how much he cares and how coachable he is. You can consistently see him applying what we teach in class, and that’s one of the most valuable traits an athlete can have in our eyes.

Callen has been one of our most consistent athletes over the past few months, making steady improvements every step of the way. It’s clear she comes in every day wanting to get better, you can see it in how she listens, learns, and applies.

They both bring such positive energy, and it has a powerful impact on everyone around them. They truly make MEP a better place to be. Keep being the incredible people you are and great things will continue to happen!

Congratulations to you both, very well earned 💪🏼

03/13/2026

Most athletes train glutes, hamstrings, and quads… but forget one key muscle group: hip flexors.

Strong hip flexors help with:
• Faster sprint speed
• Quicker change of direction
• Better running mechanics
• Improved core and pelvic stability
• Reduced risk of groin and low back issues

Here’s the part most people get wrong 👇

Hip flexors aren’t always “tight.”
A lot of the time they’re actually weak and overworked, especially from sitting or poor mechanics.
When you strengthen them properly, they become more resilient, function better, and often feel less tight.

Train them like any other performance muscle.

Strong hip flexors = faster, more efficient athletes.

Meet MEPs February AOTMs .zech & This one is probably overdue for both these guys. Both tremendous athletes! But what s...
02/27/2026

Meet MEPs February AOTMs .zech &

This one is probably overdue for both these guys. Both tremendous athletes!

But what sets these guys apart is outside their hard work and athletic ability.

Owen is an MEP OG, one of the first kids we had the opportunity to train for the past 5+ years. In our eyes he has always been one of our most athletic athletes and is honestly one of the best all around movers in the gym. He patiently and consistently worked his tail off and earned his time to shine. Owen had a breakout senior year this year and it was one of the coolest/rewarding things we have had the opportunity to witness as trainers. Owen is also one of the most genuine humans out there. He is curious, respectful, caring and one of the funniest kids we know. You’ve made MEP a better place!

Braxton has been working with us since he was 12yo 4’11” 95lbs. It’s been a honor to be a part of his growth these past few years. Braxton is one of our most consistent kids and always gives everything he has. He is so talented and has developed so much! We can only imagine what the future holds. Braxton is also one of our favorite people! Always comes into the gym with a smile on his face, is polite to everyone and never leaves until he’s picked up any extra equipment that was left out. Just the type of kid he is. You make MEP a better place!

Cannot say enough about these two, well earned by both you! Thank you 🫶🏼

Opportunities show up fast. Preparation is slow. The moment reveals who’s ready. When the door opens, you either walk th...
02/12/2026

Opportunities show up fast. Preparation is slow. The moment reveals who’s ready. When the door opens, you either walk through it… or watch it close because you’re not ready yet.

Winter Session One came to an end yesterday as we finished up our post-testing! We could not be more proud of all the in...
02/12/2026

Winter Session One came to an end yesterday as we finished up our post-testing!

We could not be more proud of all the intentional hard work each and every one of you guys put in over the past 8-weeks. It has been a pleasure working with you all!

We would like to highlight our top 3 most improved athletes for each event as well as our top 5 overall. So excited to watch many of you as you transition into spring sports and can’t wait to work with everyone this session 💪🏼

Address

11446 Valley Ridge Road
Papillion, NE
68046

Opening Hours

Monday 9am - 10am
Tuesday 9am - 10am
Wednesday 9am - 10am
Thursday 9am - 10am
Friday 9am - 10am

Telephone

+14026816797

Website

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