Starting Strength Omaha

06/11/2026

Fara Stanley walks off the platform on Day 1 of USAPL Raw Masters Nationals with a 5kg PR total! A great job done.

06/10/2026

The knee sleeves struggle can be very real....

06/08/2026

Use big muscles to do big jobs.

When you squat, you use your hips - because the hips are a robust joint with a lot of muscle mass.

Come see us and learn how to squat better and get stronger!

06/05/2026

Strength training with a Starting Strength Coach can change your life quickly.

Get stronger; become more active and mobile.

Maintain your independence.

06/03/2026

The power clean requires a lot of practice and patience.

Good coaching helps you get started- but dedication makes progress happen.

05/31/2026

"From day one to two years strong. Scott’s squat journey is proof the program works. What does your progress chart look like?"

05/28/2026

Training isn't all sunshine and rainbows, but the results definitely are.

Strength is the foundation of life. Get stronger. Become harder to kill.

05/28/2026

05/26/2026

Fiona squats 325lbs!

05/22/2026

It’s Never Too Late for Starting Strength | Victoria Holt

I’m a 53yr old grandmother and I started strength training on the advice of my healthcare provider. That’s the short version.

When I first visited my provider, I had a laundry list of complaints, nearly all of them stemming from perimenopause. Some were obviously related to my age...