What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7:30am - 12pm

Starting Strength Omaha

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Omaha, NE
Starting Strength Omaha

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The Most Effective Strength Training Program in Existence. Get stronger, guaranteed.

11/10/2026

A long video but a message worth hearing.

Your grip strengrh is a product of your total strength. A person that gets stronger gets a stronger grip over time. A person that trians their grip alone, doesn't nessisarily get stronger.

Stronger people are harder to kill.

11/07/2026

At 61 years old, Andrea refuses to act her age. Instead- she sets world records.

A 308lbs squat is amazing, and her dedication to training over the last 2 years has paid off. Now, she steps onto the world stage International Drug Free Powerlifting Association and today she set and and then broke the World Record for squat and Bench Press.

Raw Worlds M3 100kg Class has finally gotten some real.competition, and the shennaigans have only just begun.

10/28/2026

Proper coaching of movement mechanics can make hard things look and feel easier.

Janet rack pulls 140lbs for a light training session today. She's been working hard for several years now, and weights that were once celebratory milestones are just "easy day".

We love seeing our members build a stronger Omaha!

10/14/2026

10/13/2026

Coaching provides the greatest chance of success in your endeavors. It helps to remove the pitfalls of trial and error by relying on someone that has been there, done that and learned what to avoid. Not just because they themselves have done it, but also because they have guided hundreds of not thousands of others through the proccess.

If you want to get started but you aren't sure how, reach out and let us help you.

10/12/2026

Come join the party! Learn how to deadlift and maybe even set a lifetime 1st heaviest deadlift ever under the supervision of professional barbell coaches. Costumes are encouraged!

10/05/2026

We're not saying we are the best...you are!

Contact us if you want to get stronger, or just reach out if you want to visit and see what the hype is about.

09/13/2026

What is "full depth" ?

When the apex of the hip crease passes below the top of the knee, you have achieved full depth.

What is "the apex" of the hip crease?

Well, and apex is defined as the highest point, the peak, OR pointed tip. When the hip creates a crease, that crease has a pointed tip. That pointed tip approximately the top of the thigh, where it contacts the hip, forming a crease in the worn clothing.

Now, obviously the clothing matters some- but, generally, the hip crease is plainly visible if you know what to look for.

Can you squat lower? Probably.
Should you squat lower? Probably not.

Most people will need to relax something in their body, or shift the center of mass to squat lower (in the lowbar squat). This is a disadvantage in our training goal.

Should you squat higher? In almost all cases: NO.

If you want to learn more, or get coaching to solve your training problems, reach out today!

Address

539 N 155th Plaza
Omaha, NE
68154

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7:30am - 12pm

Telephone

+14027693030

Website

https://www.startingstrengthgyms.com/omaha/, https://share.google/434WGBopJUsUlF3qS

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