Showtime Strength & Performance

09/03/2026

𝗪𝗵𝘆 𝗗𝗼 𝗪𝗲 𝗗𝗼 𝗧𝗵𝗮𝘁? 𝗢𝗻 𝗕𝗼𝗮𝗿𝗱𝗶𝗻𝗴

At Showtime, every single person begins with On Boarding Sessions.

These are 1-on-1 sessions, with a coach, to help you develop a plan specifically to your goals and starting metrics.

𝗪𝗵𝘆 𝗶𝘀 𝗶𝘁 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆?

Most people don't have weight room experience or comfort. This helps us teach each person how we train and how we can get them their results the fastest and safest way possible.

If you want to start your On Boarding process, message us to get started.

09/02/2026

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗶𝗽

Eat fat to lose fat. Sounds weird doesn't it?

For anyone who was around in the 80’s and 90’s, this goes against everything you were told; but it's true.

Most people don't get enough unsaturated fat in their diet from things like avocados, olive oil, fish, and nuts, but get too much from saturated fat or trans fat.

Keep your saturated fat to less than 10% of daily calories and trans fat minimal and you'll be feel better.

This will help with heart health and energy all day long.

09/01/2026

08/31/2026

Getting too strong is a common concern

It’s a real problem in society

Here are some of the most common issues our members deal with when they get too strong

08/30/2026

New Blog

Health Is More Than Exercise: Factors That Make A Difference

Health is more than a number on the scale or the weight lifted

Read it here

https://www.showtimestrength.com/blog/health-is-more-than-exercise-factors-that-make-a-difference

08/29/2026

School is in session…

Don't let a change in the season change your habits.

08/28/2026

Injuries can be trained around and should never keep you away from training your body

The old sports injury is a reason to train, not a reason to stay away

We work with people that have many injuries every day

Strength training is one of your best tools to reduce or eliminate pain

08/27/2026

𝗕𝗮𝗱𝗮𝘀𝘀 𝗠𝗼𝗺𝘀 𝗣𝗮𝗿𝘁 𝟰

This is a special edition for the head of Showtime, Claire Kopko.

Listen to why she prioritizes strength training while being a busy mom.

08/26/2026

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗖𝗼𝗮𝗰𝗵𝗲𝘀 𝗱𝗲𝗰𝗶𝗱𝗲 𝘁𝗵𝗲 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆…

08/25/2026

𝗗𝗼𝗲𝘀 𝗬𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗟𝗼𝗼𝗸 𝗦𝗹𝗼𝘄𝗲𝗿 𝘁𝗼 𝗬𝗼𝘂?

Speed is a critical part of sports performance, but it's easy to overlook why speed isn't improving with new drills, more sprint volume, and many other tactics.

Here are the most common issues with speed development we have seen at Showtime.