Showtime Strength & Performance

06/06/2026

𝗦𝗵𝗼𝘄𝘁𝗶𝗺𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲

Meet Dr. Claire Kopko

Claire is our Physical Therapist that keeps our members at their best when the unexpected happens.

We believe that performance, prevention, and rehab should be integrative and not isolated.

This is just one of the differences that makes Showtime stand out in a crowded space.

06/05/2026

𝗦𝘂𝗺𝗺𝗲𝗿 𝗞𝗶𝗰𝗸 𝗢𝗳𝗳

The first week of summer has been 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗰𝗵𝗮𝗿𝘁𝘀 at Showtime.
College athletes are back in full swing.
Athletic Performance Training sessions are packed.
Speed and Agility helping athletes improve their game time speed.

We help athletes at all stages of their athleitc development, and this summer we're seeing a lot athletes that want to get better.

The doors are open, sprints are competitive, and strength is increasing.

If your athlete is at home, ditch the screen and get in the gym.

06/04/2026

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗪𝗶𝗻𝘀...
𝗘𝘃𝗲𝗿𝘆 𝗧𝗶𝗺𝗲

A common question we get is why do we place so much emphasis on strength as opposed to other focuses like mobility or endurance.

The answer is simple, strength affects every system in the body, and the benefit carries to every goal.

Improving strength can improve power, mobility, endurance, lower injury risk, and improve metabolic function.

Whether you're an athlete or an aging adult, strength can be the difference maker in your life.

06/03/2026

𝗟𝗼𝗮𝗱𝗲𝗱 𝗖𝗮𝗿𝗿𝗶𝗲𝘀

Loaded carries serve a critical role in our training at Showtime.

For our rotational athletes, carries have been one of the best tools for helping create stability to help with reducing pain in the lower back which leads to better performance. We use a variety of carries to help our members.

If you're looking for a stronger core, loaded carries might be your missing link.

05/29/2026

Yesterday was the last day for Coach Kara at Showtime

Kara has been a part of Showtime since middle school as an athlete, but she will be spending the summer playing in the PLSD.

We’re excited for her and are very proud.

She celebrated her last day coaching by hitting a new Bench PR

Thank you for everything

05/28/2026

Just another day of athletes smashing PRs

Our athletes constantly track progress in their training to help them with their goals

If your athlete needs to build strength, speed or confidence message us to learn about our summer programs

05/27/2026

Tools

Every week we hear things like :

I bought gym equipment for my house, but I don’t know how to use it

I bought a workout plan, but I don’t know how to do the exercises

I found a diet I like, but I don’t know how to cook the food

Tools are a part of the plan, but coaching is where the tools become valuable to progress

05/25/2026

05/22/2026

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗶𝗽

Protein powder can be beneficial, but it shouldn’t make up the bulk of your protein intake.

When we consume powders primarily, they don’t contain many of the other micronutrients that help keep us full, provide energy, or strengthen our immune system.

Using a protein supplement post workout or sometimes as a snack is great, but it’s not a replacement for whole food.

If you need help with your nutrition, reach out to our coaches about creating healthy nutrition habits.

05/21/2026

𝗠𝗲𝗲𝘁 𝗖𝗼𝗿𝘆

Cory is 40 years old and started training with us in February, 2026 to get his health back on track after life became busy with career and kids in sports.

He has been realistic in his approach to nutrition and training, and it has paid huge for him.

In 3 months here’s what happened :

⬇️ 11.1lbs of body fat
⬆️ 3.1lbs of muscle
⬇️ 3.8% body fat
Bench Press 115lbs x 5 ➡️ 185lbs x 1
Box Squat 135lbs x 5 ➡️ 225lbs x 5

The biggest nutrition changes of eating more during the day lead him to snack less at night.

Props to Cory for the hard work and commitment the last 3 months.