06/23/2026
๐ฆ๐ต๐ผ๐๐๐ถ๐บ๐ฒโ๐ ๐๐๐ป๐ฒ ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐๐ถ๐ด๐ต๐น๐ถ๐ด๐ต๐โJ๐ผ๐๐ต ๐๐๐น๐๐ผ๐ป
Josh has been training at Showtime for almost 3 years and has been a lifelong competitive runner. Prior to joining Showtime, Josh had little strength training experience and was having pain anytime he ran over 3 miles. Recently he ran the 1-mile race in 6:27 (his best time in over 20 years. He also ran the 800-meter in 2:52 prior to the mile.
๐๐ผ๐ ๐ฑ๐ถ๐ฑ ๐ถ๐ ๐ฎ๐ณ๐ณ๐ฒ๐ฐ๐ ๐บ๐ ๐ฟ๐๐ป๐ป๐ถ๐ป๐ด?
Iโd say that first and foremost it made me better all around. My arms rarely become fatigued, which always used to happen especially later in a training run or race. I also now have a kick at the end of a race which is something I never had before.
๐ช๐ต๐ฎ๐ ๐๐๐ฟ๐ฝ๐ฟ๐ถ๐๐ฒ๐ฑ ๐บ๐ฒ ๐๐ถ๐๐ต ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด?
Iโd say that I run about the same amount as I did before, maybe a little less and I have not seen a decline in my performance, only improvement. In general, I really have none of the aches and pains that I used to have before starting Met-Con.
๐ช๐ต๐ฎ๐ ๐ฎ๐บ ๐ ๐บ๐ผ๐๐ ๐ฝ๐ฟ๐ผ๐๐ฑ ๐ผ๐ณ ๐๐ถ๐ป๐ฐ๐ฒ ๐ท๐ผ๐ถ๐ป๐ถ๐ป๐ด?
My cholesterol levels declined to a healthy state for the first time in years. Iโve always struggled with this. All of my health markers have improved in general, and continue to do so. I was always intimidated by weight lifting growing up, especially as a former cross country/track runner. So, to be able to see the results I have gotten so far has given me a lot of confidence.
