EP Fitness - Newark, OH

EP Fitness - Newark, OH ELEVATED PERSONAL TRAINING & NUTRITION COACHING FOR BUSY ADULTS LOOKING TO TAKE CONTROL OF THEIR HEALTH. WE HELP YOU LIVE BETTER, LONGER. We are not a gym.

Nor do we offer one-size-fits-all group classes. You deserve complete specialization! We are Tami & Charlie Smith, independent owners and operators of EP Newark, a semi-private training studio. We help you perform better, feel better, and get more out of life through exercise, wellness, and nutrition. We do this through customized, progressive program planning. Think of it as personal training wit

h no more than 3 other people who also have their own personalized plans. You have our utmost attention at a much more affordable investment than traditional 1-on-1 training. Get focused, be challenged, and take action with us. As long as motivation is within you, we can help you pull it out, carry it into your life, and capitalize upon your goals. Please let us know how we can help you and your family and friends.

🇺🇸 FOUNDING FATHERS FITNESS GIVEAWAY! 💪We’re kicking off something a little revolutionary…Did you know that 118 men are ...
06/18/2026

🇺🇸 FOUNDING FATHERS FITNESS GIVEAWAY! 💪

We’re kicking off something a little revolutionary…

Did you know that 118 men are considered the "Founding Fathers" of the US? Of those 118 men, there are 43 first names (there was like 19 "Johns" who are Founding Fathers).

If your FIRST name matches one of the Founding Fathers of the United States, you could win 3 MONTHS OF PERSONAL TRAINING — FREE.

That’s right. If your name is on the list of the 118 men who signed the Declaration of Independence, Constitution, and/or Bill of Rights… you’re eligible.

👉 Enter by tapping the link here (https://forms.gle/xs8H9pdBMKBeafSs9)
👉 Tag someone who might secretly be a Founding Father in disguise (names below)
👉 Share this post (because revolution spreads fast)

Let’s see who’s been walking around with historical “main character energy” this whole time.

Hey, you might not know anyone named "Button" (his name is on the list), but chances are you know a Charles or two 😉

Here are those 43 first names who are eligible...

Abraham
Alexander
Andrew
Arthur
Benjamin
Button
Caeser
Carter
Charles
Cornelius
Daniel
David
Edward
Elbridge
Francis
George
Gunning
Henry
Hugh
Jacob
James
Jared
John
Jonathan
Joseph
Josiah
Lewis
Lyman
Matthew
Nathaniel
Nicholas
Oliver
Phillip
Pierce
Richard
Robert
Roger
Rufus
Samuel
Stephen
Thomas
Titus
William

Women over 40, has your body felt a little slower to react lately? There is a reason for that, and it has nothing to do ...
06/17/2026

Women over 40, has your body felt a little slower to react lately? There is a reason for that, and it has nothing to do with "just getting older."

It comes down to one fitness quality that starts fading before most people even notice: power.

The ability to move quickly, catch yourself, react fast, and feel in control of your body.
The good news: it responds to training at every age.

Start here this week:

✅ Fast sit-to-stands
✅ Quick step-ups
✅ Ball slams (or pillow slams!
✅ Dancing, pickleball, tennis, or golf

Anything that makes your body move with speed and intention counts!

Ready to feel quick, strong, and confident again? My Functionally Fit program is built for women over 40 who want to feel ready for whatever life throws at them.
DM me "FAST" to get the details.

06/15/2026

AMERICA 🇺🇸 250 Giveaway!

Does your first name match one of the Founding Father's names? Not sure? Check the list below 👇

🙌 If it does... tap the link to enter the Giveaway Contest for 3 Months of Personal Training at for FREE!

❌ If it doesn't... no worries. Tag a family member or friend who does. And share this post to find all the hidden patriots out there

HERE'S THE LINK TO ENTER: https://forms.gle/myLRJc2ERopmEN6x5

HERE'S THE LIST OF ELIGIBLE NAMES (ALL THE FOUNDING FATHERS):

Abraham
Alexander
Andrew
Arthur
Benjamin
Button
Caeser
Carter
Charles
Cornelius
Daniel
David
Edward
Elbridge
Francis
George
Gunning
Henry
Hugh
Jacob
James
Jared
John
Jonathan
Joseph
Josiah
Lewis
Lyman
Matthew
Nathaniel
Nicholas
Oliver
Phillip
Pierce
Richard
Robert
Roger
Rufus
Samuel
Stephen
Thomas
Titus
William

What actually gets you out of bed in the morning?For me…Most days it's time with my family... my wife and son.Some days ...
06/12/2026

What actually gets you out of bed in the morning?

For me…

Most days it's time with my family... my wife and son.

Some days it’s a client who’s two weeks in and already feeling stronger and sleeping better.

Other days it might be a long hike with my family... or a morning on the golf course.

Research on the Japanese concept of ikigai, which roughly means "a reason for living," shows people who have a strong sense of purpose have a 36% lower risk of developing dementia.

That matters… a LOT.

But your “purpose” doesn’t have to be some huge, world-changing thing.

It can be simple.

Someone you show up for…

Something you’re working toward…

A routine that makes you feel like yourself again…

Even just a part of your day you actually look forward to.

That’s enough.

So think about it like this:

What’s in your “bucket” right now? 🪣

And what’s missing?

If one of the things missing is feeling strong, energized, and good in your body again…

That’s exactly what I help with.

DM me "START" and we’ll figure out what that could look like for you.

📝How did you score?The sitting-rising test sounds simple. But it measures strength, mobility, balance, coordination, and...
06/09/2026

📝How did you score?

The sitting-rising test sounds simple. But it measures strength, mobility, balance, coordination, and muscle power all at once, which is why researchers found it so strongly linked to longevity.

The good news: no matter how you scored, you can get better at it!

✅ Mobility improves with practice
✅ Balance responds to targeted training
✅ Strength builds at every age

If you’re having stiff joints, poor balance, or feeling weaker than you used to, this is exactly where to focus.

Want help improving your score (and how your body feels day-to-day)?

Our fitness training program helps people over 50 rebuild strength and mobility in a way that actually fits their life.

DM me "STRONG" and I’ll walk you through it.

Here’s a little secret… a lot of the clients I work with don't start out feeling fired up and ready to go.They come to s...
06/06/2026

Here’s a little secret… a lot of the clients I work with don't start out feeling fired up and ready to go.

They come to see me when they feel tired, and they are skeptical that they can even turn it around.

Here is what I know after 22+ years of coaching people over 50: that feeling is incredibly common.

And it is also incredibly wrong!

Because everything they secretly want is still on the table:

✅ Feeling leaner and stronger.
✅ Sleeping well and waking up with real energy.
✅ Less anxiety and more joy.
✅ Something to look forward to.

None of that has an expiration date.

Your body hasn't given up on you. It's just waiting for you to ask something of it again.

If any part of this resonates with you, save it, or share it with someone who needs to hear it today.

And if you are ready to find out what is still possible for you, DM me "STRONG" and let's talk.

Two people can be the same age…Blow out the same number of candles… 🎂…but have completely different biological ages.One ...
06/06/2026

Two people can be the same age…

Blow out the same number of candles… 🎂

…but have completely different biological ages.

One feels energized, strong, clear-headed…

The other? Tired, run down, slower to recover.

Want to see where you land?

I made a FREE Biological Age Calculator + Mini-Guide for my clients. And you can have it too!

It shows you:

✔️ Your biological age
✔️ What might be helping (or holding you back)
✔️ Simple ways to start improving it

It takes about a minute… and most people are little surprised by their number.

👉 Comment "CALC" below and I'll send you the link to check yours.

⬇️ Comment “CALC” and I’ll send you the link to find your biological age.🎂 You have two ages. One is on your birth certi...
06/05/2026

⬇️ Comment “CALC” and I’ll send you the link to find your biological age.

🎂 You have two ages. One is on your birth certificate. The other one? You're living it every day.

The gap between your chronological age and your biological age comes down to your habits:

✅ How you move
✅ How you sleep
✅ What you eat
✅ How you manage stress

It's never too late to start closing that gap.

Want to know where you’re at?

⬇️ Comment “CALC” and I’ll send it your way

Address

1567 W. Main Street
Newark, OH
43055

Opening Hours

Monday 7am - 7pm
Tuesday 9am - 7pm
Wednesday 7am - 7pm
Thursday 9am - 7pm
Friday 7am - 4pm
Saturday 8am - 10am

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