The Pack

The Pack Street-Defense Inspired Group Fitness Classes Preparedness Inspired Group Fitness Classes. The most efficient piece of equipment you’re not using.

The Pack is a 50-minute full-body ‘Street Defense’ workout

• Endurance Conditioning w/ Rogue Assault Bikes. Low impact, high yield

• Strength and Core Training on state-of-the-art Technogym benches. Featuring dumbbells, resistance bands, and brass knuckles

• Street Defense + Striking w/ BOBs-Body Opponent Bags. The most effective tool for building real world skills

Perfecting our kicks before kickoff 🔥⚽️
06/16/2026

Perfecting our kicks before kickoff 🔥⚽️

06/12/2026

Meet Terry 🥊

Professional actor. Former collegiate athlete. Synesthetic. Coach.

After college, Terry was looking for a way to tap back into his competitive side. In 2014, he walked into a boxing gym, and the rest is history.

He’s been coaching since 2017, bringing his passion, energy, and experience to every class. If you’ve trained with Terry, you know he always brings the heat. 🔥

we got your back. Wemby, we saved you a spot in class 💪
06/10/2026

we got your back.
Wemby, we saved you a spot in class
💪

The Pack: For the dog in you. 🔥
06/10/2026

The Pack: For the dog in you. 🔥

The dogs don’t know it was National Best Friends Day yesterday.They just know they’re running with good people 365.Train...
06/09/2026

The dogs don’t know it was National Best Friends Day yesterday.

They just know they’re running with good people 365.

Training is the reason people come.

The Pack is the reason they stay.

05/29/2026

THIS SATURDAY, RUNNING WITH THE DOGS 2PM 🏃🐾💪

BE THERE

Adidas Strength Club ran the streets of NYC hitting a HYROX inspired gym crawl. Although no hands are thrown at Hyrox, b...
05/28/2026

Adidas Strength Club ran the streets of NYC hitting a HYROX inspired gym crawl. Although no hands are thrown at Hyrox, building the conditioning of a fighter has universal applications 😤

Shoutout & for bringing out a pack of DAWGS to throw down with us

Get to know our boy BOB🔥
05/27/2026

Get to know our boy BOB🔥

Run with the dogs. Saturday. 8:30am.No purchase necessary, just show up with good energy (+bonus points if you bring you...
05/22/2026

Run with the dogs. Saturday. 8:30am.

No purchase necessary, just show up with good energy (+bonus points if you bring your dog!). All paces welcome.

See you there. 🐺

05/18/2026

How do you stay poised when you’re under pressure?

Join us every Saturday at 1pm to find out 😏

Address

49 W 23rd Street
New York, NY
10010

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+19173422380

Website

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