What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 6pm Sunday 7am - 6pm

The Pack

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Street-Defense Inspired Group Fitness Classes Preparedness Inspired Group Fitness Classes. The most efficient piece of equipment you’re not using.

The Pack is a 50-minute full-body ‘Street Defense’ workout

• Endurance Conditioning w/ Rogue Assault Bikes. Low impact, high yield

• Strength and Core Training on state-of-the-art Technogym benches. Featuring dumbbells, resistance bands, and brass knuckles

• Street Defense + Striking w/ BOBs-Body Opponent Bags. The most effective tool for building real world skills

11/03/2026

HALLOWEEN AT THE PACK 🎃

Tag someone who’d hit BOB in full costume. 🐺

11/02/2026

Ran the NYC marathon? Come by for a free shakeout class all week long! 🥊 Just show us your medal or bib number at check in. We’ll take care of the rest 😎

10/14/2026

The Program came through 🔥🔥

The room showed up for each other. That’s how The Pack gets stronger 💪🥊

10/13/2026

Some things you can’t swing at… BOB isn’t one of them 🥊

10/08/2026

10/05/2026

Thank you to Paramount Studio for bringing the whole pack together to raise funds for the deserving dogs at Second Chance Rescue. 🐾

More to come as we team up to help more dogs get the second chance they deserve. 🥊

09/24/2026

Tag your “we’re going anyway” person 🥊🔥

09/17/2026

The Pack x Gurney’s 🥊🌊 A few moments from our pop-up at Gurney’s a few weeks back! Punches, puppies & plenty of fun

Address

49 W 23rd Street
New York, NY
10010

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 6pm
Sunday	7am - 6pm

Telephone

+19173422380

Website

http://wethepack.com/

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