The Pack

The Pack Street-Defense Inspired Group Fitness Classes Preparedness Inspired Group Fitness Classes. The most efficient piece of equipment you’re not using.

The Pack is a 50-minute full-body ‘Street Defense’ workout

• Endurance Conditioning w/ Rogue Assault Bikes. Low impact, high yield

• Strength and Core Training on state-of-the-art Technogym benches. Featuring dumbbells, resistance bands, and brass knuckles

• Street Defense + Striking w/ BOBs-Body Opponent Bags. The most effective tool for building real world skills

09/05/2026

Forged through the fight

Throwing punches with a purpose hits different.Started the day Running With The Dogs from SUPERFOOD BAR | WELLNESS | MOV...
09/01/2026

Throwing punches with a purpose hits different.

Started the day Running With The Dogs from SUPERFOOD BAR | WELLNESS | MOVEMENT on Broome to The Pack for a charity class. Miles down. Paws thrown. Then we got to hang with some seriously good dogs who are still looking for a home.

Run. Fight. Give back. Repeat.
This is The Pack Way.

08/20/2026

GURNEY’S. THIS FRIDAY 10 AM

LIMITED-EDITION MERCH + GIVEAWAYS

BE THERE - LINK IN BIO

🔥🔥🔥
“all yous” | hair products ateam Create | Creatine for Everybody Yesly Kiehl's Since 1851 Impact Kitchen hint CLIF BAR momentm

08/19/2026

No hesitation. No flinching. No mercy✋🏼 Noah Neiman on PIX11 News this morning showing exactly what to do when someone grabs your wrist.

The Pack has been taking over NYC. Next stop: Montauk. Join us at Gurney’s on Friday, August 21st at 10am for a summer s...
08/17/2026

The Pack has been taking over NYC. Next stop: Montauk.

Join us at Gurney’s on Friday, August 21st at 10am for a summer send-off workout led by Noah Neiman. 🔥🥊🌊

Limited-edition merch + giveaways.

Link in bio 💪

The Pack has been taking over NYC. Next stop: Montauk. Join us at Gurney’s on Friday, August 21st at 10am for a summer s...
08/17/2026

The Pack has been taking over NYC. Next stop: Montauk.

Join us at Gurney’s on Friday, August 21st at 10am for a summer send-off workout led by Noah Neiman. 🔥🥊🌊

Limited-edition merch + giveaways.

Link in bio 💪

The Pack is hitting Montauk! 🐕‍🦺Run with the Pack at Gurney’s Montauk for a full-body training session hosted by Noah Ne...
08/13/2026

The Pack is hitting Montauk! 🐕‍🦺

Run with the Pack at Gurney’s Montauk for a full-body training session hosted by Noah Neiman.

Friday, August 21st at 10AM

Come ready to sweat, move, and get your Knuckle Therapy in. 🥊

Limited-edition merch + giveaways.

Spots are limited. Link in bio to book.

08/10/2026

Nothing like the meal after that 50 minute grind

08/08/2026

Strike. Sculpt. Sweat.

Address

49 W 23rd Street
New York, NY
10010

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+19173422380

Website

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