Harlem Yoga Studio

Harlem Yoga Studio Harlem Yoga Studio has a new hOMe, 44 West 125th Street - 3rd Floor Visit our website to see a full

At Harlem Yoga Studio, we believe that the immense physical and mental benefits of yoga should be made accessible. Our reasonable prices, clear and compassionate teachers, and welcoming atmosphere reflect that belief.

September comes with a lot of “back to.” Back to school, back to work, back to schedules, back to getting things done.At...
09/08/2026

September comes with a lot of “back to.” Back to school, back to work, back to schedules, back to getting things done.

At HYS, we’re adding another one: back to intention.

Our September theme is Sankalpa: intention, purpose, and the difference between doing more and being more.

Because a full calendar doesn’t always tell us much about where we’re actually going. Sankalpa gives us a chance to ask: what do I want to move toward, and how do I want to be along the way?

We’re bringing that question into fall with a new schedule, a new Community Class, and an Ayurveda + Yoga workshop for the summer-to-fall transition 🍂

New rhythms, with a little more intention behind them.

Sand between our toes, community in our hearts 🌊🧘🏾‍♀️ Our staff took the practice off the mat and straight to the beach ...
08/24/2026

Sand between our toes, community in our hearts 🌊🧘🏾‍♀️ Our staff took the practice off the mat and straight to the beach — because the energy you feel in class? It comes from days like this. Can’t wait to bring that same love back to the studio for all of you. We have some new faces and classes at the studio check out the website and come say hi! (Or Om) 🧘🏽‍♀️

Okay, hear us out: a Kirtan circle might actually be exactly what your nervous system needs.Kirtan is a community practi...
08/19/2026

Okay, hear us out: a Kirtan circle might actually be exactly what your nervous system needs.

Kirtan is a community practice originating in India where mantras are sung together, stories are shared, and the sound of the harmonium helps quiet some of the noise in your head.

And before you think I don’t sing / I don’t know any mantras / is this for me? Yes. No singing experience or Kirtan knowledge required.

We’ll learn mantras together, explore meditation through sound and movement, share with one another, and most importantly, have fun.

Bring your wonderful self, plus anything you’d like to share: a story, poem, photo, or something meaningful to you. 🤍

Harmonium + Singing Meditation Workshop
August 30

Join us Sunday afternoon for this new workshop! Bring any aches and pains you’d like to leave behind, everything else wi...
08/14/2026

Join us Sunday afternoon for this new workshop! Bring any aches and pains you’d like to leave behind, everything else will be provided. Ellyn will lead you in self-massage techniques and corrective exercises to alleviate tension, release trapped energy, and allow your muscles to deeply relax so they can perform better.

You’ll work with:
⭐️ Proprioception (body sense)
⭐️ Interoception (physiological listening)
⭐️ Motor control (physical performance)

See you Sunday for this unique opportunity. Register on the website.

Your phone will be fine without you. We promise. 📵For the rest of August, we’re challenging you to come to the studio wi...
08/10/2026

Your phone will be fine without you. We promise. 📵

For the rest of August, we’re challenging you to come to the studio without your phone on you. That’s it. No complicated detox, no throwing your phone into the Hudson.

Each phone-free visit = one sticker. Collect 10 by August 31 and you’ll get an HYS tank or tee of your choice. 🫶🏾

Plus bragging rights, a little more space between you and your screen, and maybe the surprisingly nice experience of doing absolutely chatting with a fellow student while you wait for class to start.

Come in and give it a try! 🌱

08/08/2026

Ever wondered what those little therapy balls actually do? 🤷🏽‍♀️

This is Myofascial Release, and it’s one of those things that’s easier to feel than explain. If you’ve been carrying tension in your neck, shoulders, hips, or back, this workshop is a chance to learn practical techniques you can use again and again.

Led by corrective exercise specialist Ellyn, you’ll explore self-massage, mobility, and breath strategies designed to help you move and feel better.

Workshop: August 16. 2-4pm. Sign up on the website. Flyer with all the details coming soon!

If yoga were pay-what-you-can…when would you come? Help us build Harlem’s next community class. 🤍Vote on the poll for th...
07/30/2026

If yoga were pay-what-you-can…when would you come? Help us build Harlem’s next community class. 🤍

Vote on the poll for the time that feels the most you…

⭐️More of a weekend yogi? We’ve got a poll for you in our stories!
⭐️Have a dream class in mind? Vinyasa? Slow Flow? Restorative? Something else? We’d love to hear it! Link in bio.

🌴 PUERTO RICO, HERE WE COME.Join us September 30 to October 4 for five days of yoga, sunshine, incredible food, beach ti...
07/23/2026

🌴 PUERTO RICO, HERE WE COME.

Join us September 30 to October 4 for five days of yoga, sunshine, incredible food, beach time, and genuine connection in beautiful Rincón.

We're keeping this retreat intentionally small with just 10 to 15 spots available.

✨ Bring a friend and you'll each receive $100 off!

Ready to come with us?

📩 Email [email protected] to reserve your spot or send us a DM with any questions.

The World Cup may be over, but community never goes out of season. ⚽The best part wasn't just the game. It was watching ...
07/21/2026

The World Cup may be over, but community never goes out of season. ⚽

The best part wasn't just the game. It was watching people gather. That's something we believe in year-round, whether it's a class, our member Happy Hour, or simply catching up before practice begins.

Join us this week for some of that vibe in Community Vinyasa or unwind with Sound Bath. We'd love to have you. 💛

School’s out. The Knicks are champions. The World Cup is coming to our city. Pride flags still flying.This summer has a ...
06/26/2026

School’s out. The Knicks are champions. The World Cup is coming to our city. Pride flags still flying.
This summer has a different feeling to it. Like Harlem itself is standing taller.
Yoga meets you right where that energy lives — in your chest, your breath, your body.
We’re here all summer. Come find us. 🗽

Address

44 W 125th Street/4th Floor
New York, NY
10027

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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