Steel Gym

04/15/2015

Get moving, live longer.

Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.

04/13/2015

Do you want a club or do you want a gym? We take our exercise seriously.

04/13/2015

Explore your city. http://ow.ly/LxSYG

04/10/2015

Weekend Inspiration.

“Somebody” featuring Jeremih directed by Luke Gilford Available to download here: http://smarturl.it/SomebodyftJeremih Share/Stream “Somebody” on Spotify: ht...

04/10/2015

Enroll in a new annual membership this month and receive credit for one month's fee.

04/09/2015

The NFL named Sarah Thomas as its first full-time female referee.

"I know I've got a job to do, and I've got to be great at it," says Sarah Thomas

04/09/2015

Check out The Rock's muscle-building diet: http://ow.ly/LphWd

Dwayne Johnson shares the meal plan that gets his physique in bodybuilder shape.

04/07/2015

Arm day. Werk it. http://ow.ly/LiTcb

04/06/2015

Start out your week the right way!

04/05/2015

Here's a dose of motivation for the day.

CrossFit athlete Krystal Cantu may have one arm, but it doesn't stop her from lifting heavy and breaking PRs. This is her inspiring story!

04/03/2015

Spring fever is here! HAPPY FRIDAY!