Hot HIIT is a training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio in a room heated to approximately 100 degrees. This practice creates long, lean muscle mass while burning fat, with rapid results. It strengthens your core, improves circulation, and increases flexibility. All movements are low impact, which protects your joints and muscles from t
he pounding of other exercises like running and jumping. It is a full body workout paired with upbeat music. You will gain health and flexibility and train your muscles to work together. Consistent practice will lead to good posture & strength throughout your body.
4 Manhattan Locations: http://hothiit.com/schedule
Multiple locations throughout the North East, and growing! Become an independently certified Hot HIIT instructor, or bring the practice to your studio. More information at http://hothiit.com/teachers
