Nrthrn Strong

Nrthrn Strong Nordic Strong is a fitness concept built on Nordic values and fitness traditions and the owner and m

09/06/2026

We don’t call her mom for nothing NICOLINE ROTH

September Recommit: September 8th - 28th.$99 gets you 21 days of unlimited training. Your goal: 12 classes. That’s four ...
09/04/2026

September Recommit: September 8th - 28th.

$99 gets you 21 days of unlimited training.

Your goal: 12 classes. That’s four a week.

Three weeks is about how long it takes for training to stop being a decision you make every morning and start being a rhythm.

Hit 12 classes inside the 21 days and you walk away with exclusive NRTHRN Strong merch, a gift from our partner brands, and access to Founding Membership: unlimited training, two guest passes a month, retail discounts, and a rate locked in for as long as you’re a member.

Everyone starts September 8th, Recommit with us. 🩵💪🏻

09/02/2026

We can’t prove lighting helps your workout. But we’re not ruling it out either.

September is stacked in studio. Here’s what’s on the calendar. 🗓️ 🩵Recommit, Sept 8-28, $99 for unlimited training. 💪🏻🥵T...
09/01/2026

September is stacked in studio. Here’s what’s on the calendar. 🗓️ 🩵

Recommit, Sept 8-28, $99 for unlimited training. 💪🏻🥵
Train as often as you like, goal is 12 classes in 21 days, about four a week. Finish and you’ll walk away with exclusive NRTHRN Strong merch, a gift from our partner brands, and access to our Founding Membership (unlimited training, two guest passes a month, retail discounts, locked-in rate).

NRTHRN Foundations, for first-timers. 🩵⛷️
New to NRTHRN Strong? Take a complimentary class led with Tyler and learn the fundamentals before your first full workout.

Upcoming sessions:

Wed, Sept 2, 6:40PM
Sat, Sept 5, 11:00AM
Wed, Sept 9, 6:40PM

Double Poling Challenge, September 11th @ 4PM ⛷️
60 minutes, one move. Sign up and find out what you’re capable of.

Founder Friday, all month. 🧱🏙️
Check out the calendar to see who’s featured and come join our community of creators, builders and doers. Coffee’s on us in studio for the class every Friday.

Saturday Pop-Ups, starting after Labor Day. 🛍️
A new brand in studio every Saturday, think activewear brands, IV drip companies, sleep clinics and more. This one’s for anyone taking class that day, book into a Saturday session to experience the pop-up, try new products, and get in on the gifting.

NYC, we’re hiring! 👋We’re looking for Sales Associates with late morning + early afternoon availability to join the NRTH...
08/31/2026

NYC, we’re hiring! 👋

We’re looking for Sales Associates with late morning + early afternoon availability to join the NRTHRN Strong team.

Interested? Email [email protected] to apply!

08/28/2026

Today’s Founder Friday featured Drew Shaulson, Co-Founder and CEO of Hyve, a vetted membership community connecting founders, VCs, and creators through curated in-person events and a mobile app.

We love bringing this community together, giving founders, creators, and doers a space to connect, swap ideas, and build alongside each other.

Building something? Curious about something new? Make Founder Friday part of your weekly routine. Every Friday, 8:20 AM. New founder, new story, every week. 🩵

Before you take a NRTHRN Strong class, take this one.Meet the Method is a complimentary class for first-timers, led with...
08/27/2026

Before you take a NRTHRN Strong class, take this one.

Meet the Method is a complimentary class for first-timers, led with Tyler. You’ll get to know the NRTHRN Trainer, our patented machine inspired by cross-country skiing, and learn the foundational movements behind every class we teach.

No experience needed, no guesswork, just time to understand technique, positioning and resistance before you put it all together in a full-body workout.

Upcoming sessions:

Wed, Sept 2 — 6:40PM
Sat, Sept 5 — 11:00AM
Wed, Sept 9 — 6:40PM

First-timers can book directly on our website.

Questions? Email us at [email protected].

Strength. Cardio. Mobility. One machine, one method.

08/26/2026

The NRTHRN Trainer is built to do more than one thing well. It’s a full-body system with benefits that stack, for athletes and anyone building strength for life.

Cross-country skiers recruit nearly every muscle in the body with every stride. Double Poling alone activates your core, glutes, and back, full body, every rep.

That’s why the NRTHRN Trainer works for more than Cross-country skiers. Triathletes get impact-resistant power. Golfers get rotational strength and balance. Any athlete chasing full-body output finds it here.

But these moves aren’t reserved for athletes. Strength, balance, and power built this way carry into everyday life: how you move, how you age, how you show up.

Your VO₂ Max tells you how big your aerobic engine really is.It’s one of the strongest indicators of cardiovascular fitn...
08/25/2026

Your VO₂ Max tells you how big your aerobic engine really is.

It’s one of the strongest indicators of cardiovascular fitness, and it’s closely linked to longevity. The best part: it isn’t fixed. Train it right, and it grows.

That’s why we partnered with Extension Health. NRTHRN Strong Unlimited members can now measure their VO₂ Max, establish a baseline, train with intention, and come back to see the improvement for themselves.

The NRTHRN Trainer is built on the same demands as cross-country skiing, one of the most complete endurance sports there is. Upper body and lower body working together, challenging your cardiovascular system while building strength, endurance, and mobility at the same time.

Know your number, measure your results.

08/20/2026

Sculpt, strength, and cardio. They’re not separate goals, they’re one system.

Alex H breaks down why our three classes work best together, and why training all three is what builds a body that lasts. Try out all three for the perfect formula to reach your goals.

Get started with our signature Strong class with her tomorrow for Founder Friday. 🩵

Address

35w 21st Street
Manhattan, NY
10010

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 6am - 8pm
Friday 8:30am - 5pm

Telephone

+4553622098

Website

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