Physical Equilibrium

09/03/2026

Become a stronger 💪runner!
Women’s strength and speed work
4 week series - 2x a week
Starting Sept 14th Mon + Thurs
Lead by Raise Her Bar ™ + NYC + Hamptons Training Gym
Register here: www.raise-her-bar.com

08/04/2026

https://www.beljanski.org/hamptons-sweatfest/

Small Classes. One Big Weekend.

Small classes mean something different from a packed room. You get coached, not counted. You get present, not lost. Hamptons Sweat Fest is this weekend, August 7–9, in the Hamptons. More than 12 studios are offering boxing, cycling, yoga, barre, strength training, hot yoga, group runs, and wellness activations at Rejuvenation Health. Your Sweat Pass gets you into two sessions from the full roster.

Featuring Gotham Gym · SoulCycle · elementsbarrefit · The Lifted Method · Physical Equilibrium · Tracy Anderson · Nrthrn Strong · Yoga Shanti · FORWARD-Space · Rejuvenation Health · MarniOnTheMove

Every ticket benefits integrative cancer research through The Beljanski Foundation.

A few passes are still available. The link is in the first comment.

07/11/2026

07/11/2026

05/19/2026

Ever wonder how to progress to being able to do 1 pull up? Our NYC and Hamptons personal trainer Najip shows us how!

05/13/2026

You came to us as a newly minted Pilates teacher from and have grown to an accomplished personal trainer working with us in the city and the Hamptons! Help us send off personal trainer and Pilates teacher Jesse Barnett as he embarks on his next path to be a doctor of physical therapy! We wish him luck in this next chapter!

05/06/2026

Here’s how to progress to Bulgarian split squats with a basic strength building progression (These are one of the hardest 💯most effective 🍑🔥exercises that you can do almost anywhere! 🦵🌎)
Contact us today to start training with a Physical Equilibrium personal trainer!
📥[email protected]
📞917-873-6100

04/21/2026

Lower Body Essentials!
1. Hinges
2. Squats
3. Speed
4. Unilateral
5. Flexibility
What do you do well? What can you work on?
Contact us to start on your journey today!
New client specials!

04/13/2026

BOOKING 🔗in bio, 1:1 Pilates in Midtown
NYC Pilates teacher Amelia shows how to progress the classic exercise “The Teaser” from basic to advanced!
Schedule your 3 session intro pack
Special price for new students!

04/06/2026

Want to gain muscle? 💪 Want to get bigger? 🦵
How do you know if you are going to failure?
NYC trainers Farrell and Najip explain how…