Exos Wellness at Savoy Club

Exos Wellness at Savoy Club We are a health and wellness community that supports your personal journey to live a better life.

03/13/2024

Always start your day with a glass of water! Drinking a full glass can aid in digestion, flush out toxins, enhance skin health, and give you an energy boost for the day.

03/13/2024

Part 1 of 3 - At Exos Wellness, we pride ourselves on the culture we’ve cultivated to provide a lively, yet private environment. When it comes to using the equipment, dropping/slamming weights is not conducive to the manners of the fitness floor. Let’s make sure to be mindful of others around us when we are exercising!

02/08/2024

Come take our boxing classes! Strike Boxing Tuesdays at 7:30a with Frantz and BoxerFit Thursday at 8:15a with Clyde! Check out exossavoyclub.com to register today.

02/06/2024

Strength training offers a multitude of advantages:

▶️Muscle strength, endurance and power.
▶️Bone, muscle and connective tissue durability.
▶️Communication between brain and muscle.
▶️Blood glucose regulation

The list goes on!

By incorporating strength training exercises targeting major muscle groups, such as squats, deadlifts, and overhead presses, at least twice a week, noticeable improvements in daily activities become apparent. Those could be:

▶️Getting up from a chair faster.
▶️The ability to carry groceries without frequent pauses.
▶️Picking up a controller from the ground without experiencing significant back pain.

Engaging in regular strength training not only yields physical benefits but also you get to look better and feel better. A crucial aspect of effective strength training lies in determining the right dosage of load and volume. That is why a personalized program is essential, stop by and ask one of our Performance Coaches how to get started.

Address

767 5th Avenue
New York, NY
10153

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm

Telephone

+12123017767

Website

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