Exos Wellness at Savoy Club

Exos Wellness at Savoy Club We are a health and wellness community that supports your personal journey to live a better life.

03/13/2024

Always start your day with a glass of water! Drinking a full glass can aid in digestion, flush out toxins, enhance skin health, and give you an energy boost for the day.

03/13/2024

Part 1 of 3 - At Exos Wellness, we pride ourselves on the culture we’ve cultivated to provide a lively, yet private environment. When it comes to using the equipment, dropping/slamming weights is not conducive to the manners of the fitness floor. Let’s make sure to be mindful of others around us when we are exercising!

For Motivation Monday, let music fuel your workout! You probably already know that music can be a powerful motivational ...
03/12/2024

For Motivation Monday, let music fuel your workout! You probably already know that music can be a powerful motivational tool—and there’s also plenty of research to back this up. In fact, psychologists have found that music distracts people from pain and fatigue, elevates mood, increases endurance, and reduces perceived effort, meaning people can run farther, bike longer, and swim faster than usual when listening to music—often without realizing it.

If you use the Peloton App or have a Peloton Bike, Bike+, Tread, or Row, you can filter classes by the genre of music you’re in the mood to hear. This can be one great way to keep you motivated throughout the entire class and give you that boost to keep going when you start to get tired.

What's your favorite type of music to workout to?

Remember, rest days are important! That doesn’t mean you have to sit on the couch all day doing nothing (although, that’...
03/06/2024

Remember, rest days are important! That doesn’t mean you have to sit on the couch all day doing nothing (although, that’s okay too!) But you can have an active rest day!
An Active Rest Day could be as simple as just getting in some extra movement. If you drive to the grocery store, or work, or when you're headed home, try adding in some extra steps by parking a little further away. If you take the bus or the subway, then get off one stop before and walk to your destination. It’s important to take a rest day from the gym, but you don’t have to remain in stillness or feel bad about giving your body the break it needs. You can even focus on gentle movement such as yin or restorative yoga.

Check in with your Exos Wellness performance coach for more active rest ideas!

Motivation Monday! It’s a new week and the end of the month. If you fell off your health and wellness journey a little b...
03/04/2024

Motivation Monday! It’s a new week and the end of the month. If you fell off your health and wellness journey a little bit that’s okay! Let’s get back to it. And if you’re still going strong, keep it going!
One thing to remember going forward is not to compare yourself to others! This can be one of the quickest ways to derail your motivation to exercise. It’s important to remember that we all have different bodies and genetics and no one will look the same. Keep focusing on yourself, set realistic goals, and measure your progress against yourself.
Once you have this mindset, then you will be able to continue building a healthy relationship with fitness that can last a lifetime.

Some people think they need a long workout, but short workouts are just as effective! In the beginning of your fitness ...
02/12/2024

Some people think they need a long workout, but short workouts are just as effective! In the beginning of your fitness journey, or on days where you might not be feeling an intense workout, a short workout might seem less daunting. In fact, it’s better to get in a good 20 minute workout than no workout at all. Email [email protected] to start your journey!

The secret to great pizza is using plenty of herbs and spices! Fortunately, we have access to so many different herbs an...
02/09/2024

The secret to great pizza is using plenty of herbs and spices! Fortunately, we have access to so many different herbs and spices that can help provide flavor to our dishes! Not only are herbs and spices delicious, but they’re also beneficial to your health.

For example, garlic can combat the common cold and lower LDL cholesterol. Oregano is rich in antioxidants and may reduce viral infections. Choose a variety of herbs and spices and eat your pizza and other meals knowing you are adding your health as well.

02/08/2024

Come take our boxing classes! Strike Boxing Tuesdays at 7:30a with Frantz and BoxerFit Thursday at 8:15a with Clyde! Check out exossavoyclub.com to register today.

Get your vitamin levels checked–especially vitamin D! In the winter it’s pretty common for us to be lacking vitamin D, t...
02/07/2024

Get your vitamin levels checked–especially vitamin D! In the winter it’s pretty common for us to be lacking vitamin D, that’s why it’s important to check out if you have a deficiency so you can take the necessary supplements.

Taking those supplements can improve your health by helping with bone strength, reducing symptoms of depression, strengthening the immune system, and lowering risk of cancer. So make sure you get your vitamin levels tested!

02/06/2024

Strength training offers a multitude of advantages:

▶️Muscle strength, endurance and power.
▶️Bone, muscle and connective tissue durability.
▶️Communication between brain and muscle.
▶️Blood glucose regulation

The list goes on!

By incorporating strength training exercises targeting major muscle groups, such as squats, deadlifts, and overhead presses, at least twice a week, noticeable improvements in daily activities become apparent. Those could be:

▶️Getting up from a chair faster.
▶️The ability to carry groceries without frequent pauses.
▶️Picking up a controller from the ground without experiencing significant back pain.

Engaging in regular strength training not only yields physical benefits but also you get to look better and feel better. A crucial aspect of effective strength training lies in determining the right dosage of load and volume. That is why a personalized program is essential, stop by and ask one of our Performance Coaches how to get started.

Challenge your growth! When it comes to exercise, the only way we see necessary growth is by challenging our bodies beyo...
02/06/2024

Challenge your growth! When it comes to exercise, the only way we see necessary growth is by challenging our bodies beyond our normal limits.

Sometimes we get to a spot in our workout routine that gets a little too comfortable and we stop growing and progressing. This is why it’s important to challenge yourself and change things up!

Classes like XO Bridge & Blast aid in pushing our bodies beyond our normal movement patterns and diversify our mechanics. Sign up for either in MindBody or visit the club and get ready to be challenged!

Don’t be so hard on yourself. If there’s a day that you can’t make it into the gym, that’s okay! It’s just one day and y...
01/31/2024

Don’t be so hard on yourself. If there’s a day that you can’t make it into the gym, that’s okay! It’s just one day and your body needs rest.

If you find yourself thinking negatively because you have one rest day, or one cheat day on your healthy lifestyle, then change the script!

Start changing the inner dialogue to words that are positive and encouraging rather than negative. Be nicer to yourself and understand that we all need a break physically and mentally.

Address

767 5th Avenue
New York, NY
10153

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm

Telephone

+12123017767

Website

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