Sweat with Alex

09/07/2026

ONLY IF it were that easy for us shorties

Women under 5’4 ..I KNOW how frustrating it can be to go online and feel like you have tried all the basic advice.

You eat more protein
Workout a few times a week
Get 10k steps in
And look the same.

The thing is….you need a plan for YOUR SHORT BODY.

🙋🏼‍♀️that’s why work with other short women like me and YOU….
under 5’4
to lose weight, get strong and feel CONFIDENT in their bodies

DM me ‘SHORT’ to learn more about working with me 💛💪🏼

weightlosscoachforwomen

09/05/2026

what Dolly said!!! September goal is being present in each moment & appreciating the process of becoming 💛🌷☀️🪩

09/04/2026

09/03/2026

peanut butter. butter. anything high carb. anything high fat….

JUST KIDDING. I didn’t cut anything out…but I used to think I had to.

A woman commented on one of my posts telling other short women to “just cut out carbs and use zero calorie sweeteners and low fat everything”. BRUH.

no wonder so many women have such a negative relationship with food.

So Imma say it again.

YOU DON’T NEED TO CUT ANYTHING OUT OF YOUR DIET TO LOSE WEIGHT.

Does eating more whole foods & quality protein help? yeah.

Does eating less processed foods and sugar help? yeah.

But it doesn’t need to be all or nothing.

Follow for more tips for the short women!!!

09/02/2026

POV you’re a short woman, a client in my program, you’re following my Frame Method AND you’re losing weight, clothes are fitting better, the scale is MOVINNNN & you’re healing your relationship with food. 😍😍

Calling all short women who want to finally lose weight & keep it off for GOOOOD!

Apply for 1:1 coaching, the link is in my bio!

09/01/2026

COMMENT “FOOD” to learn how I can help you (as a short woman) heal your relationship with food to lose 10-15lbs FOR GOOD