Shred-Ed Physique

02/18/2021

https://www.issaonline.com/blog/index.cfm/2021/7-reasons-to-choose-eggs-for-exercise-fuel-and-recovery?utm_source=goolara&utm_medium=email&utm_campaign=210218_members&utm_content=eggs

If you work out regularly, you know how important protein is to fuel exercise and build muscle tissue in recovery. Is there a perfect protein source? Probably not, but eggs come pretty close. Here’s why eggs should be a go-to snack and recovery food in your regular rotation. 

02/04/2021

Will plank for 🔥😎

01/27/2021

Cold and snowing out today in Nashville, but still gotta get in my 3 mile run fueled by Fuji Apple Pear

01/23/2021

200M Benchmark Row - not my best... missed it by a mere 2 tenths of a second! But I did hit 700 watts for a brief moment!

12/31/2020

I made the announcement yesterday on Facebook, but I'm just making it "Official" since my certificate has been made available!

I'm excited to add this additional certification to my personal training academics. For the past 2 1/2 years I've been certified through The International Sport Sciences Association (ISSA) which is accredited through the Distance Education Accrediting Commission (DEAC). Wanting to be at the top of the fitness industry, Orangetheory Fitness no longer recognizes certifications from any other accreditation agency other than those accredited through the National Commission for Certifying Agencies (NCCA). This was the the catalyst for my getting an additional certification through the National Academy of Sports Medicine (NASM). Although I was a quite anxious about getting certified through NASM back in May due to their curriculum being a lot more in-depth, and questioned if I would pass (no being a good online learner), I could not be happier, and thankful that I made the choice to go with NASM, as my knowledge of kinesiology, exercise and sports science, as well as an overall understanding of fitness has greatly increased through this learning. I'm looking forward to passing on my knowledge and better educating others in their fitness journeys, and hopefully continuing to inspire more people to living healthier lifestyles. Thank you again to all of you for the prayers, as well as the congratulatory messages, texts and posts! Cheers to a happy and healthy 2021!

12/22/2020

When there’s not a cloud in the sky, the sun is out and it's perfect running temperature, you get outside and take advantage! 3.1 Miles done, followed of course with my favorite recovery drink, Tropical Twist BCAAs

12/21/2020

12/16/2020

I was shooting for a PR today and at one point my 500 split time was down as low as 1:13, but I just couldn’t hold onto it and missed the PR by just 8 tenths of a second... nevertheless a great workout courtesy of Coach Marcya!

10/29/2020

to fuel the burn

10/22/2020

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.” - Jack LaLanne

Made the double deposit on the health account today, OTF this morning and 3 miles this evening 💪🏼🏃🏼‍♂️ now to just work on the bank account! 💸