Top Notch Training

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Top Notch Training Top Notch Training leads the fitness industry when it comes to helping people reach their fitness goals. We have online training program and nutrition coaching.

Certified Personal Trainer
Certified Nutrition Coach
Certified Strength Conditioning and Weight Lifting
Certified Breast Cancer and Wellness Coach
Certified Sports Nutrition Coach

11/02/2026

🔥 NEW MONTH. NEW GOALS. NO EXCUSES! 💪🏾

IT’S MOTIVATIONAL MONDAY AND NOVEMBER IS HERE! 🍂🔥

Stop waiting for the perfect time to start. THE TIME IS NOW!

🎯 SET THE GOAL.
📝 BUILD THE PLAN.
💪🏾 EXECUTE THE PLAN.
🏆 STAY CONSISTENT.

Want to build muscle? You need more than just lifting weights!

🥩 Fuel your body with protein.
🍚 Eat enough to support muscle growth.
🏋🏾‍♂️ Train with purpose and intensity.
💧 Stay hydrated.
😴 Prioritize recovery.
📈 Track your progress!

🔥 I PUT TOGETHER A 2-DAY MUSCLE-BUILDING MEAL PLAN AND 2-DAY WORKOUT TO HELP YOU GET STARTED!

Remember, you don’t build muscle overnight. You build it through consistency, proper nutrition, progressive overload, and recovery!

💯 NOVEMBER CHALLENGE: Stop talking about your goals and start working toward them!

👇 COMMENT “I’M IN” IF YOU’RE READY TO LEVEL UP THIS MONTH!

📌 SAVE this post for your next workout!
🔁 SHARE with someone who needs motivation!
📩 DM COACHING for personalized fitness and nutrition coaching.

TOP NOTCH TRAINING (TNT) 💪🏾

Meal and workout plans are examples only, not customized.

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10/30/2026

🔥💪 HAPPY FLEX FRIDAY! BUILD MUSCLE & FUEL YOUR GAINS! 💪🔥

It’s Friday! Let’s finish the week STRONG! 💯

🏋️ Muscle growth starts with proper nutrition and consistent training!

🥣 Today’s Pre-Workout Breakfast:
🍳 Scrambled eggs
🥣 Oatmeal
🍌 Banana
🥜 Peanut butter
🫐 Blueberries

🔥 Approximately 645 calories | 29g protein | 75g carbs | 28g fat

💪 Friday’s Workout: FULL-BODY MUSCLE BUILDING!

✅ Squats
✅ Dumbbell Bench Press
✅ Lat Pulldowns
✅ Romanian Deadlifts
✅ Shoulder Press
✅ Bicep Curls
✅ Tricep Pushdowns

💥 Remember: You can’t out-train poor nutrition! Fuel your workouts, challenge your muscles, prioritize recovery, and stay consistent.

🏆 Results come from discipline, not perfection!

👇 What’s everyone training today — upper body, lower body, or full body? DROP IT BELOW! 💪🔥

📲 Need help building muscle or getting your nutrition on track? DM “COACHING” for personalized training and nutrition guidance!

TOP NOTCH TRAINING | TNT FITNESS & NUTRITION

10/30/2026

🏈🔥 FOOTBALL WEEKEND IS ALMOST HERE… BUT YOUR GOALS DON’T TAKE DAYS OFF! 💪

🚨 STOP STARTING OVER EVERY MONDAY!

You worked hard all week. Why throw away your routine just because the weekend is here?

🍗 YES, you can enjoy wings!
🍔 YES, you can have a burger!
🏈 YES, you can watch football and enjoy your favorite foods!
💪 AND YES, you can STILL make progress!

THE SECRET? BALANCE, NOT RESTRICTION!

🔥 YOUR WEEKEND GAME PLAN:
✅ Prep your protein before the weekend.
✅ Keep healthy meals ready to grab.
✅ Enjoy your game-day favorites in reasonable portions.
✅ Stay hydrated.
✅ Get some movement in.
✅ Don’t let one meal turn into an entire weekend of overeating.

💯 REMEMBER THIS: One meal won’t make you gain all the weight back, just like one healthy meal won’t transform your body overnight!

It’s what you do CONSISTENTLY that matters!

🏆 CHAMPIONS ARE BUILT THROUGH HABITS, NOT PERFECTION!

👇 LET’S SETTLE THIS DEBATE!

🏈 Are you TEAM WINGS 🍗 or TEAM BURGERS 🍔 on football Sunday?

DROP YOUR TEAM BELOW! 👇🔥

💪 TOP NOTCH TRAINING (TNT)

10/27/2026

💪🔥 MUSCLE IS BUILT IN THE GYM, BUT FUELED IN THE KITCHEN! 🍗🥩🍚

Trying to build muscle, increase strength, and improve recovery? Your nutrition matters just as much as your workouts!

🔥 2-DAY MUSCLE BUILDING MEAL PREP

✅ Approximately 3,000 calories per day
✅ High-protein meals to support muscle growth
✅ Carbohydrates to fuel workouts and recovery
✅ Healthy fats to support overall health
✅ Easy meal prep to keep you consistent

💥 REMEMBER:
Eating more doesn’t automatically mean building more muscle! You need the right calorie intake, consistent strength training, adequate protein, and proper recovery.

📌 3,000 calories is an example, NOT a customized meal plan. Your calorie and macro needs depend on your body, activity level, and goals.

💡 TOP NOTCH TIP: Stop guessing and start fueling your body with purpose. Muscle growth takes consistency, not perfection!

💪 SAVE this meal prep for your next grocery trip!

👇 QUESTION: What’s your biggest struggle with building muscle — eating enough, getting enough protein, or staying consistent?

📩 DM “COACHING” for personalized nutrition and workout programs!

TOP NOTCH TRAINING (TNT) FITNESS & NUTRITION 💪

🎉 Facebook recognized me as a top rising creator this week!
10/26/2026

🎉 Facebook recognized me as a top rising creator this week!

10/26/2026

🔥 NEW WEEK, NEW GOALS! LET’S BUILD YOUR FOUNDATION! 💪🏽

This week’s focus is simple: CREATE A WORKOUT HABIT!

You don’t have to be in shape to start. You just have to START! 💯

If you’re new to fitness or getting back into a routine, this beginner-friendly fat-loss workout is for YOU!

🏋️‍♀️ YOUR WEEK 1 CHALLENGE:

✅ 5-minute warm-up
✅ Full-body workout — 2 rounds
✅ 40 seconds of exercise / 20 seconds of rest
✅ 5-minute cool-down
✅ Complete 3 workouts this week!

🎯 THE GOAL IS CONSISTENCY, NOT PERFECTION!

Remember, fat loss isn’t about doing the hardest workout or spending hours in the gym. It’s about building healthy habits, staying active, and combining exercise with proper nutrition.

🔥 Start where you are.
🔥 Move at your own pace.
🔥 Focus on proper form.
🔥 Stay consistent and trust the process.

Small steps today lead to BIG changes tomorrow!

💬 COMMENT “START” if you’re committing to building a healthier you this week!

📲 Need help with workouts, nutrition, or accountability? DM TOP NOTCH TRAINING to get started!

TOP NOTCH TRAINING (TNT)
Building Stronger Bodies. Creating Healthier Habits.

10/25/2026

🏈 NFL SUNDAY IS HERE! 💪🔥

Enjoy the games, but don’t forget your goals!

Sunday is the perfect day to prepare for a successful week. Get your groceries, prep your protein, plan your meals, and get ready to put in work on Monday!

💪 MUSCLE-BUILDING MONDAY
🥩 High-protein meals
🍚 Carbs to fuel your workouts
🏋️ Strength training for muscle growth
💧 Stay hydrated
😴 Prioritize recovery

Muscle isn’t built by workouts alone. Your nutrition and consistency matter!

Enjoy your Sunday football and start Monday strong!

📩 DM “MUSCLE” for customized workout and nutrition coaching.

10/23/2026

💪 FUEL YOUR BODY THE RIGHT WAY! 🍓🥚

Healthy snacking isn’t about eating less — it’s about making smarter choices throughout the day!

🔥 Whether your goal is FAT LOSS, MUSCLE BUILDING, or maintaining your weight, what you snack on matters!

✅ Protein helps support muscle growth and recovery.

✅ Fiber helps keep you fuller longer and supports digestion.

✅ Healthy fats support overall health and satisfaction.

✅ Smart carbohydrates provide energy to fuel your workouts and daily activities.

🥗 5 HEALTHY SNACK IDEAS:
🍓 Greek yogurt + berries + chia seeds
🥚 Boiled eggs + apple
🍍 Cottage cheese + pineapple
🌯 Turkey roll-ups + whole-grain crackers
🥤 Protein shake + banana

💡 TNT NUTRITION TIP: You don’t have to eat every 2–3 hours to see results! Focus on your daily calorie intake, protein goals, and choosing nutritious foods that fit your lifestyle.

🚨 Remember: Healthy snacks can still add up in calories. Portion sizes matter!

📲 Need help with your nutrition, macros, or customized meal plans? DM “NUTRITION” to get started with Top Notch Training!

👇 What’s your favorite healthy snack? Drop it in the comments!

10/19/2026

❄️💪 SUMMER BODIES ARE BUILT IN THE WINTER!

🔥 NEW WEEK. NEW GOALS. NO EXCUSES!

Stop waiting until summer to start working on your body! The results you want tomorrow start with the habits you build TODAY.

🥗 2,500 CALORIE HIGH-PROTEIN FAT LOSS MEAL PREP

✅ 219g Protein – Support muscle growth & recovery

✅ Lower Carbs – Fuel your workouts while managing portions

✅ 5 Balanced Meals – Stay fueled throughout the day

✅ Real Food – No starving or extreme dieting

✅ Meal Prep – Stay consistent even with a busy schedule

💡 REMEMBER: Fat loss isn’t about eating less and less. It’s about eating the right amount for YOUR body, staying in a calorie deficit, and being consistent.

💪 Build muscle. Burn fat. Fuel your body.

Don’t wait until January. Don’t wait until summer. START NOW!

📲 Want a customized meal plan based on YOUR calorie needs, macros, and goals?

📩 DM “MEAL PLAN” to get started with Top Notch Training!

👇 QUESTION: Are you meal prepping this week or just winging it?

10/13/2026

🥗 NUTRITION EDUCATION: STOP JUST EATING LESS. START EATING SMARTER! 💪🔥

Your body needs more than just protein to build muscle, burn fat, and perform at its best!

🍗 PROTEIN: Builds and repairs muscle while helping you stay full.

🍚 CARBS: Your body’s primary fuel source! Don’t fear carbs — learn how to use them.

🥑 HEALTHY FATS: Support hormones, nutrient absorption, and overall health.

⏰ MEAL TIMING: Consistency matters! Spread your meals throughout the day based on your schedule and goals.

🩸 BLOOD SUGAR: Combining protein, fiber-rich carbs, and healthy fats can help support steadier blood sugar levels.

🥦 PORTION CONTROL: You don’t have to starve yourself to see results. Learn how much your body actually needs!

🔥 REMEMBER: Fat loss comes from a consistent calorie deficit, not eliminating entire food groups!

💬 QUESTION: What’s your biggest struggle — eating enough protein, controlling portions, or knowing when to eat?

👇 Drop your answer in the comments!

📩 Need help with your calories, macros, or customized meals? DM “NUTRITION” to learn about my online nutrition coaching!

TOP NOTCH TRAINING | FUEL YOUR BODY. BUILD YOUR RESULTS. 💪

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Nashville, TN

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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