08/27/2026
My client and good friend Matthew has an incredible story. Super grateful to be apart of his journey.
Weight Loss Tip:
Try eating around 23-33 grams of protein for breakfast. Protein has a higher thermic effect. What this means is that your body burns more calories processing protein than fats/carbs. Also, protein helps preserve muscle while losing weight.
Be on the lookout for my 28 day metabolic reset system. The release date is September 1st.