Tim Deagon Training

11/03/2023

11/03/2022

Tri tip and purple sweet potato.

09/28/2022

Posted • Strength is not a weakness

08/28/2022

Bulgarian split squats became my main lower body exercise after the 3rd or so time I suffered bulging discs in my low back because I was able to go heavy without issue and I wasn’t right for days like I was with barbell squats.
Posted • Did I miss anything?

08/09/2022

Grass fed Tri Tip Roast. I normally cook tri tip as a steak but switched it up and roasted this one.

07/15/2022

A fresh batch of buch.

06/07/2022

A liquid lunch post workout:
Protein powder, Greek yogurt, h**p seeds, chia seeds, flax, blueberry, strawberry, spinach and banana.

05/22/2022

15 hill sprints up a very steep hill.

04/06/2022

Keeping my posterior chain strong.

03/30/2022

Fueling performance with celery, carrots, apple and orange.

03/25/2022

One of the greatest pieces of equipment you can use for the posterior chain is a reverse hyper. Invented by the powerful Louie Simmons. Light weight and high reps for restoration, high weight and lower reps for strength.

03/09/2022

Post workout smoothie. Everything a growing body needs: protein powder, strawberries, blueberries, h**p, flax, chia and spinach.