Chelsea Brown, CPT

Chelsea Brown, CPT Welcome to Dynami Fitness, where the focus is utilizing fitness to increase value of your life acros

will be open from 9am - 5pm on Saturday, July 4, 2020.
07/03/2020

will be open from 9am - 5pm on Saturday, July 4, 2020.

07/03/2020

is an old favorite of mine that is a true when done correctly!

My personal preference is to get super low and slow down the motion to really engage my and (don’t forget to engage that , too!)
.apparel

So means that this teacher/fitness professional is to make sure the is ready to go for any eventuality. I’ve start...
07/03/2020

So means that this teacher/fitness professional is to make sure the is ready to go for any eventuality. I’ve started stoning masks and selling them based on patterns, number and type of stones, etc. If you’re interested in rocking a that brings some sparkle in to the room, DM me for pricing! @ Nashville, Tennessee

06/23/2020

It’s Monday again... which means it’s also people!
Chest used to be my least favorite day in my split, but it has quickly become a favorite as my form and understanding of the major and accessory lifts has improved.
This is an “around the world” that hits not only , but also and . Great accessory movement!
Start off laying flat on a bench with a dumbbell or plate in each hand. Hands start next to your thighs with palms facing up. Keeping your arms parallel to the ground, circle the dumbbells up to meet over your head and then return to the starting position. Remember, slow and controlled, core engaged!

📸

06/19/2020

The Hack Squat RDL is definitely my thanks to 😍 These burn my hamstrings and glutes up! Every! Time!

In this shot, I have 90lbs on each side in my max set (a warm up and 3 working sets of 10 before.

They aren’t perfect. I’m still working on my form and making sure that I have the mind to muscle connection down. It’s my favorite part of this fitness ride - everyone, including a coach/trainer, is still grinding, still learning. The best of the best are constantly looking, listening, learning, and applying.

Tip? Make sure to work up to weight in these, protect your neck, and keep a slight bend in your knees.

Address

Nashville, TN
37201-37250

Website

Alerts

Be the first to know and let us send you an email when Chelsea Brown, CPT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category