Cookingforgains

Cookingforgains https://link.me/cookingforgains_

09/09/2026

517 Calories 60g Protein 49g Carbs 9g Fat

Shaved Steak Pizza Rice

Makes 6 Meal Preps

Stage 1 ⬇️

Cook 1½ cups of raw Publix Jasmine Rice with 2 cups of water.

Stage 2⬇️

three packages of Heritage Shaved Ribeye Steak to your pan. Season it with 10 grams of Kinder’s The Blend and let it cook.

Stage 3 things to chop up ⬇️

Chop up three bell peppers
Two servings of HORMEL Turkey Pepperoni.

Stage 4⬇️

Once your steak is halfway cooked, add in your peppers and pepperoni. Let everything cook the rest of the way through.

Stage 5⬇️

Add in your cooked rice
one jar of DeLallo Pizzeria-Style Pizza Sauce
1 bag of Kraft Fat Free Mozzarella
2 slices of Sargento Colby-Pepper Jack Cheese.
Mix everything together until the cheese melts.

Final Stage⬇️

Divide everything evenly into six meal prep containers.

Publix Shopping Haul⬇️

• 3 Heritage Ribeye Steak Shaved, 12-ounce packages
• 1 Publix Jasmine Rice, 32-ounce bag
• 1 Publix Tricolor Peppers, 3-count package
• 1 HORMEL Turkey Pepperoni, 5-ounce package
• 1 DeLallo Pizzeria-Style Pizza Sauce, 14-ounce jar
• 1 Kraft Fat Free Shredded Mozzarella Cheese, 8-ounce bag
• 1 Sargento Colby-Pepper Jack Sliced Cheese pack
• 1 Kinder’s The Blend Salt, Pepper & Garlic Seasoning

Tracking for Gains is live on Apple and Google.
My skillets are available.
My cookbook is available.
Meal plans are available.
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09/09/2026

https://link.me/cookingforgains_

597 Calories 65g Protein 31g Carbs 21g Fat

High-protein breakfast bowls

Makes 7 Meals $8 each bowl

My app macro Trackingforgains is live

STAGE 1 ⬇️

Add 1½ cups of raw jasmine rice and 2 cups of water to a pot or rice cooker. Let that cook.

STAGE 2 ⬇️

Add 3 LBS of 96/4 ground beef to the pan. Season it with 10 grams of Kinder’s Salt, Pepper & Garlic Seasoning. Let that cook.

STAGE 3 ⬇️

Slice up 10 slices of beef bacon. Add the beef bacon to a pan and let that cook.

STAGE 4 ⬇️

Once your beef is done now add ⬇️
Your bacon
Your rice
Your eggs
8 slices 2% mozzarella cheese slices
STAGE 5

Divide everything evenly between 7 meal prep containers.

PUBLIX SHOPPING HAUL price included!

3 LBS of 96/4 Ground Beef
10 Slices of Beef Bacon
7 Large Eggs
8 Ounces of Liquid Egg Whites
8 Slices of 2% Mozzarella Cheese
1½ Cups of Raw Jasmine Rice

TOTAL PRICE BREAKDOWN

Entire Publix Shopping Haul $63.36
Cost of Ingredients Actually Used $56.09
Cost Per Bowl $8.01

Salt, pepper, and garlic are considered pantry staples and are not included in the price.

09/08/2026

580 Calories 61g Protein 44g Carbs 16g Fat

CREAMY PEPPER JACK BEEF & RICE

Makes 6 meals

PUBLIX SHOPPING LIST⬇️

3 pounds Maverick Ranch 96/4 ground beef
1½ cups Publix jasmine rice
3 bell peppers
10 grams Kinder’s The Blend Salt, Pepper & Garlic
7 slices Sargento Colby-Pepper Jack cheese

SAUCE⬇️

300 grams Publix plain nonfat Greek yogurt
90 grams Heinz No Sugar Added ketchup
15 grams Publix Worcestershire sauce
4 grams garlic powder
3 grams black pepper
2 grams salt
30 grams water

STAGE 1 ⬇️

Add 1½ cups of rice and 2 cups of water to your rice cooker. I did not wash it. I do not care. Let it cook.

STAGE 2 ⬇️

Add 3 pounds of 96/4 beef to a hot pan. Sear for 2 minutes on each side.

STAGE 3 ⬇️

While your beef is searing, chop up 3 bell peppers.

-Once your beef is done searing, add the peppers to the pan.

-Add 10 grams of Kinder’s Salt, Pepper & Garlic seasoning.

-Break up the beef, mix everything together, and let it cook the rest of the way through.

Once fully cooked, add 7 slices of Sargento Colby-Pepper Jack cheese and mix until melted.

STAGE 4 ⬇️

Combine in a large bowl ⬇️

300 grams plain nonfat Greek yogurt
90 grams sugar-free ketchup
15 grams Worcestershire sauce
4 grams garlic powder
3 grams black pepper
2 grams salt
30 grams water

Mix until smooth.

STAGE 5 ⬇️

Divide the rice and cheesy beef-and-pepper mixture evenly between 6 containers.

Let the beef cool slightly, then divide the sauce evenly across all 6 meals.

My app Tracking for Gains is live

My skillets 🔗

09/07/2026

635 calories 57g protein 7.6g fats 105g carbs makes 7 meals this will keep you full at work and help you get through the day

Cowboy pasta salad (this is in my cookbook)

🛒 Grocery List so there is no excuse of confusion

🥩 Protein⬇️
* 2 lb 96/4 lean ground beef
* 1 container plain Greek yogurt
* 1 bag fat-free shredded cheddar cheese

🌽 Veggies / Produce⬇️
* diced tomatoes (16 oz)
* Green onions diced (3 oz)
* 1 large bag frozen fire-roasted corn (or multiple cans/bags to equal 3.5 cups)

🫘 Beans⬇️
* Organic low sodium black beans
* Enough for 3.5 cups

🍝 Carbs⬇️
* Barilla Protein+ pasta
* 14 oz total

🧂 Sauces / Condiments⬇️
* Blues Hog Sugar-Free Champions’ Blend BBQ Sauce
* 400g bottle

Stage 1⬇️
2lbs lean beef with these seasonings⬇️
8g smoked paprika
6g garlic powder
5g onion powder
4g black pepper
4g sea salt
3g chili powder
2g cumin
2g oregano
1g crushed red pepper
1g ranch seasoning powder
Let’s this cook

Stage 2 ⬇️
Boil 14 ounces (1 box) protein pasta

Stage 3 prepare
Drain your cans ⬇️
1 can fire roasted corn
1 can black beans (organic is what I used)

Chop 16 ounces of tomatoes (((PRO TIP))) get the tomato’s that I use to cut in half. I promise, bigger tomatoes, pack a lot more flavor and juice when they hit your mouth and break open for the first time when you’re eating this meal.

Stage 4 assembly add all this to your beef⬇️
Pasta
1 can drained corn
1 can drained beans
16 ounces chopped tomatoes
1 bag fat free cheddar cheese
1 cup plain Greek yogurt
1 cup Blue Hogs sugar free BBQ sauce
2 tbs of pickle juice
Mix until the cheese melts

Place into 7 Cookingforgains meal prep containers dropping May 27th

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09/05/2026

Calories: 473 calories Protein: 52g Carbs: 52g Fat: 7g

Cookbooks Available
Skillets Available
Meal Prep Containers Available
Peptides Available

Makes 7 Meal Preps of my Texas Burger bowls

Ingredients list ⬇️
32 oz 96/4 Beef
14 oz Barilla Protein Pasta
1 Bag Fat Free Cheddar Cheese
400g White Onion
16 oz Diced Tomatoes

Sauce ingredients list ⬇️
200g Plain Greek Yogurt
70g Sugar Free Ketchup
100g Sweet Relish
30g Mustard

How to make it Stage 1⬇️

Add 32 oz 96/4 beef and 400g diced onions to skillet
8g salt
5g black pepper
8g garlic powder
6g onion powder
6g smoked paprika
Cook until beef is done and onions are soft

Stage 2⬇️
Boil 14 oz protein pasta get that cooked

Stage 3 your sauce ⬇️
200g Plain Greek Yogurt�70g Sugar Free Ketchup�100g Sweet Relish�30g Mustard

Your beef is done add the following
Pasta
Sauce
Mix

7 meals fill all the meal prep, dinner bowls, and then make sure they all weigh the same

If your using my meal preps containers ⬇️
Freezer reheat Time 1/4 cup of water five minutes 30 seconds
Refrigerator 4th cup of water two minutes 30 seconds

09/05/2026

300 calories 36g protein 6g fat 23g carbs makes 10 preps

These big Mac pastas are going into my cookbook for sure!

Stage 1
3lbs 96/4 beef ⬇️
8g garlic powder
8g paprika
Mixed up and let this cook

Stage 2 ⬇️
Bowl 8oz protein pasta

Stage 3 make your sauce
300g plain Greek yogurt
40g sugar free ketchup
20g yellow mustard
150g sweet relish
3g garlic
3g onion
1g salt
1g pepper
5g white vinegar
10g worcestershire sauce

Stage 4
Your beef is halfway cooked. Add in your onions and let that cook the west side of the way through.

Stage 5 assembly
Your beef and muggings are cooked. Add ⬇️
Your protein pasta
Your big Mac sauce
300g chopped tomatoes

Mix us up and distribute into 10 meal preps

Fridge reheat time, one minute

Freezer reheat time add a little bit of water paper towel over the top. Microwave one minute 30 seconds.

if you would like to make these more calories, simply take all the macros and divide by eight instead of 10 this will give you higher protein and higher calories if you’re a man trying to bulk but if you’re someone losing weight, I highly recommend this meal as it is.

Don’t forget to share this to 1 friend this milk has changed their life and help them lock in!

I’ve officially been off steroids for one year very proud
09/04/2026

I’ve officially been off steroids for one year very proud

09/04/2026

360 calories 31g protein 16.5g fats 32g carbs 19g dietary fibers makes 12 burritos

Steak fajita burritos this is going into my cookbook

This is packed with tons and tons of flavor.

Instructions
Season 3 pounds of beef shaved steak and seasoning with
10g all purpose Mexican seasoning
Or
Garlic powder 5g
Salt 4g
Chili lime seasoning 3g

Stage 2
Chopping cooked the following
250g onions
400g bell peppers
200g radish
2 habanero peppers
put this on a skillet and seasoned with taco seasoning

Stage 3
Your steak is done add at following to the pan
80g taco sauce
Onion, peppers, radish
1 bad part skim cheese thick style

Stage 5
you’re going to wrap these in 12 extreme bonus wraps you’re getting the 6 pack not the 8 pack. I messed up in the video. I’m very sorry.

The ones you’re looking for are 100 calories

Don’t forget to share this with someone who doesn’t know how to wrap a burrito! It’s a lifesaver and life-changing honestly

09/04/2026

Hating free that’s why broke people do it ima just keep on winning stay broke

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Nashville, TN
37201-37250

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