CrossFit Forged Alliance

CrossFit Forged Alliance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Forged Alliance, Personal trainer, N90W16946 Appleton Avenue, Menomonee Falls, WI.

We hope everyone had a safe & blessed Memorial Day while taking time to remember those that made the ultimate sacrifice ...
05/26/2026

We hope everyone had a safe & blessed Memorial Day while taking time to remember those that made the ultimate sacrifice making today possible.

This morning, we celebrated by carrying on the CrossFit tradition hosting "The Murph" (1mi Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1mi Run).

From brand new members & friends to seasoned veterans of this event, everyone dug deep to gave it their all, making it a "fun" & amazing time followed by a well deserved, post-workout, cook-out!



Join us for for Murph!Monday 9am
05/22/2026

Join us for for Murph!

Monday 9am

Help us celebrate our Member of the Month! Ryan is a 44 year old nurse who shows up every time and puts in the work desp...
05/21/2026

Help us celebrate our Member of the Month! Ryan is a 44 year old nurse who shows up every time and puts in the work despite working through health issues.

He loves cardio including rowing and the echo bike. His least favorite move is the sn**ch.

Outside of the gym he enjoys walking his dog and outdoor activities with his wife.

Ryan joined CFFA to get back to his previous fitness level and knows that working with the coaches will get him there.

Great work, Ryan!

You may not see Coach Mark at the gym, but there will be signs… 😄
05/08/2026

You may not see Coach Mark at the gym, but there will be signs… 😄

I wanted to give a huge "shout-out" to all of our athletes that not only competed in the TRU Challenge over the weekend ...
04/20/2026

I wanted to give a huge "shout-out" to all of our athletes that not only competed in the TRU Challenge over the weekend but also ALL of whom finished on the podium with 2-First Place, 1-Second Place, and 1-Third Place finish. We are extremely proud of each of you!!

All (8) of our athletes (2-not shown) trained tirelessly & relentlessly; consistently putting in the hours to be able to put their best selves onto the competition floor through four events. Their results weren't given, they were earned!!

I also can't speak highly enough about the TRU Challenge (Host: Redemption Fitness). The competition was extremely well ran & highly organized. CrossFit gyms and independents from all over showed up with athletes from various age groups who gave it their all, left nothing behind, and made it extremely fun & highly competitive! (Judging was top-tier as well 💪😎).

More pix will be shared soon...

Additional Note: If you're looking to get into competing, improve your strength & mobility, or just want to start your fitness journey but not sure what to do or where to start, come try us out for a free week. We'll walk you through, step-by-step, and come up with a plan based on your goals AND has proven results! Simply go to: crossfitforgedalliance.com and click on the link provided.



April’s Member of the month is David!David has been a 5:30 am goer since the gym started, he loves a good challenge and ...
04/16/2026

April’s Member of the month is David!

David has been a 5:30 am goer since the gym started, he loves a good challenge and enjoys waking up to sprints on the rower.😅
We love having him at the gym because he is very coachable and a very positive attitude!
Congratulations David 💪

Let’s get to know David:

What do you do for work?

-Facilities Specialist at spring creek church

How old are you?

-36 years old, joints closer to 80, maturity high school

What’s your favorite movements at the gym?

-favorite movement: Row machine, double unders, and sn**ches

What’s your least favorite movement?

-least favorite movement: handstand push-ups

What’s your favorite thing to do outside the gym?

-favorite thing to do outside gym: spend time with people playing ultimate frisbee, disc golf, board games, rock climbing, mountain biking. Pretty much do anything with people. Love spending time with my wife and three kiddos, and hanging out with my high school guys at the Loft youth group at church.

Why did you start coming to CF Forged Alliance?

-Dan kerlin got me into CrossFit at Forged Aliance. Always wanted to try CrossFit out and really needed help with my form to prevent further injury. Been hooked ever since, and my back issues have slowly become less and less an issue.

What’s a goal you have achieved and one you are looking to accomplish? (Fitness wise)

10 double unders and 10 kipping pull-ups. Hit 14 double unders last month and working to make it consistent now! Overarching goal has to become disciplined in being consistent. Getting to the point where I physically feel off if I miss one of my days each week. Loving the community and gains

We are so incredibly proud & ecstatic to announce that both of these two remarkable athletes have advanced out of the Qu...
04/06/2026

We are so incredibly proud & ecstatic to announce that both of these two remarkable athletes have advanced out of the Quarter Finals round and have qualified for the Semi Finals!!!!! 💪🎉

To recap to keep things in perspective, the top 25% of roughly 300,000 athletes worldwide this year advance from The Open to qualify for the Quarter Finals round. In other words, roughly 75,000 advance while 225,000 are immediately eliminated.

Of those 75,000 Quarter Final athletes worldwide, only the top 2,000 athletes from the Individual 18-34 category and top 400 from 55+ category are eligible to advance to the Semi Finals.

These women are not professional (“paid”) athletes. They have families, careers, commitments, life stresses, no paid sponsorships. How do they do it? They simply choose to find healthy ways to balance their lives ensuring both quality nutrition & fitness are an essential part of that balance. What else? They wake up each day committed to be just a little better than yesterday, striving for results over excuses. Some days that works, some days not; yet each day they start with that same focus.

There is no shortcut for lasting, healthy results. Simply commit each day to that mindset and your results will follow. It is not easy, nor should it be. But I promise, it is worth it!

Stay disciplined, stay dedicated, and enjoy your transformation to a better you.

If you want to see how these women were able to achieve such amazing results, come on in for a free week and see first hand & set your own plan @ https://www.crossfitforgedalliance.com.



Having a hopping good time on this Good Friday 🐰   ✨
04/03/2026

Having a hopping good time on this Good Friday 🐰 ✨

03/25/2026

Quarterfinals Volume 1

Please help me extend a huge congratulations to these amazing athletes for advancing out of The CrossFit Open and headin...
03/25/2026

Please help me extend a huge congratulations to these amazing athletes for advancing out of The CrossFit Open and heading to Quarter Finals this weekend!!

In a worldwide competition consisting of more than 300,000 active participants from more than 170 countries, these two dedicated & devoted women made the top 25% in their respective division and are moving on!

This doesn't happen by accident nor luck. It comes from consistent hard work, focus & dedication day after day; to wake up each morning with the simple goal to be just a little better than yesterday. Congratulations, Ladies!! We are all so very proud of you!



Address

N90W16946 Appleton Avenue
Menomonee Falls, WI
53051

Opening Hours

Monday 5:30am - 6:30am
9am - 10am
Tuesday 5:30am - 6:30am
9am - 10am
Wednesday 5:30am - 6:30am
9am - 10am
Thursday 5:30am - 6:30am
9am - 10am
Friday 5:30am - 6:30am
9am - 10am
Saturday 9am - 10am

Telephone

+12623309306

Alerts

Be the first to know and let us send you an email when CrossFit Forged Alliance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Forged Alliance:

Share